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Health lessons in Villa Lugano

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(2 reviews)
Thu - Leuven, Belgium£39
£39Healing Yoga for all: Reduce Stress, Cure Backpain, Delete Chronic Pain, Face Yoga, Balance Hormone with Experienced Yoga Teacher
Trusted teacher: Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit. I'm Thu, a yoga practicer of more than 20 years. I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat. Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness. In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals. Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way. So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!
Yoga · Health
(2 reviews)
Carla - Maastricht, Netherlands£50
£50Online Yoga class to get more in balance. For beginners & advanced
Trusted teacher: I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace. I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier. I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.
Sport coaching · Health · Sport personal trainer
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(3 reviews)
Joe - London, United Kingdom£69
£69BIOHACKER: health and lifestyle make-over coaching
Trusted teacher: Would you like to be healthier loose weight and gain an extra 3 hours every day. Do you suffer from health problems, low energy, brain fog in your everyday life? Do you want to take your mind and body to the next level? Biohacking is about increasing health & performance for both mind and body. I'm a biohacker health coach which is working with how your body works rather then against it. We'll go through what you currently do including diet, frequency of meals, and exercise and see where there's room for improvement. Then we look at where we can tune it to give you maximum health and performance for the least amount of time money & effort. Testimonials: Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S. I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L. Signup now and begin your transformation to increase health, well-being and performance. About Joe: I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind. I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind. I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do. Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort. When I’m teaching one of the most common responses I get is that being healthy is hardwork. My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park. Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one! My goal is to help you towards becoming the very best version of yourself. If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life. Anytime sessions are where we agree on a mutual time and place. Any location + expenses. ; #Biohacking-joe ; #Biohacking ; #BiohackingLondon ; #Lifestyle ; #Productivity ; #Workshops ; #Shoreditch ; #Gluten ; #Keto ; #Ketosis ; #Fasting ; #Gluten ; #HealthEducation ; #IntermittentFasting ; #Diabetes ; #LowCarb ; #Low-carb ; #ZeroCarb ; #SlimmingWorld
Health · Personal training · Life coaching
Mykatiuska - Ixelles-Elsene, Belgium£31
£31Professional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
Trusted teacher: Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
Health · Life coaching · Personal training
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Our students from Villa Lugano evaluate their Health teacher.

To ensure the quality of our Health teachers, we ask our students from Villa Lugano to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 36 reviews.

Personalized Yoga Sessions (taught in English). Online and In-Person (Paris)
Megan
We are very pleased to have Megan guide us on our weekly yoga journey. Megan is a highly professional and talented yoga instructor. She provided us with sequences that can be performed by everyone while seated in an office environment. Every session was different and exciting and Megan never hesitated to incorporate any of our suggestions/wishes. The sessions were recorded outdoors with relaxing nature-view and the video/audio settings were up to standard. Thank you Megan, the soothing effects of these sessions are highly appreciated. Ali El Sayed President of Lengnau Culture Committee CSL Behring
Review by ALI
Yoga Asana and Pranayama for Immunity & Stamina by Shweta
Shweta
Shweta is a very good teacher. She is very structured and explains all yoga positions very well. You can feel that she loves what she is doing and want to pass on her knowledge to the student.I would highly recommend her to anyone wanting to learn yoga.
Review by NATALIE
Native speaker. Learn Easy! Spanish Conversational Fun, Games, Role Play and Latin music! (New York)
Claudia
Claudia is a very kind and helpful person. She has very enjoyable classes through learning with music, cooking, games and textbooks to help improve my Spanish in a fun environment. She is a great teacher!
Review by LIAM

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