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Alternative health lessons in Rabat

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1 alternative health teacher in Rabat

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1 alternative health teacher in Rabat

Asunta - Johannesburg, South Africa£29
£29Coaching for a healthy vegan lifestyle: Achieve optimal health, save animals, protect the planet
This class is a complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this class to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. This class takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health. The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this class are: · Achieving good health · Saving animals · Promoting a clean planet This class will be helpful for anyone: · Considering going on a healthy, plant whole-foods diet · Vegan but still not eating healthy · Looking for an environmentally sustainable diet · Non-vegan in need of information and advice on eating plant foods in a healthy fashion · Flexitarian · pescatarian What you will learn How to eat a vegan diet in a healthy fashion What plant foods contain nutrients scarce among plant foods Obtaining B12 on a vegan diet Vegan sources of vitamin D How to increase bioavailability of iron on a vegan diet How to increase bioavailability of zinc on a vegan diet Plant sources of EPA and DHA forms of omega3 fatty acids How to boost conversion of ALA form of omega3 to EPA and DHA How to transition to veganism sustainably How to obtain wholesome and complete nutrition from a vegan diet The difference between healthy veganism and unhealthy veganism
Alternative health
(3 reviews)
Claudia - Dubai, United Arab Emirates£35
£35Vegan and natural cosmetics workshops and private sessions
Trusted teacher: This workshop may be for you if: You are really passionate for natural things and you will love to learn more about how to create your own products. You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. With the workshop of natural and vegan cosmetics you can learn to make facial and hair masks, facial and body exfoliation, facial tonics, deodorants, and many other products for your skincare. The recipes are simple! We will only use easy to get ingredients: natural, vegan and cheap that surely, you have them at your fingertips, in your kitchen! In addition, this workshop aims to achieve zero waste, minimalism (Less is more!), and also knowledge of local ingredients such as herbs, flowers, and plants that grow in your territory. In the natural cosmetics workshop I will also illustrate the ingredients I have been using in different countries, on skin care following the Andean, Amazonian cultures and taking suggestions from the Ayurveda. This workshop may be for you if: •You are really passionate for natural things, taking care of the planet and self care. •You love simple thing, you don’t like to overcomplicate yourself. •You love to create thing that doesn’t take a lot of your time and energy •You will love to learn more about how to create your own natural and vegan products •You wanna connect deeper with your self love and nature. •You see a recipe of natural or vegan cosmetic and you get really excited, till you realize that the formula carries too many ingredients and/ preservatives that lead you too keep postponing it because of the amount of ingredients, cost, time, etc. Come and join my workshop to know all about vegan and natural cosmetic products!
Alternative health · Nature · Cosmetology
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Our students from Rabat evaluate their Alternative Health teacher.

To ensure the quality of our Alternative Health teachers, we ask our students from Rabat to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 4 reviews.

Learning Italian in fun way with Native Speaker, 6 years of experience. Cinema, culture, literature (Dubai)
Claudia
Claudia is fun and easy going, she made our first lesson together so smooth! Looking forward to more!
Review by CARL
SAT, ACT, TOEFL, AP Litrature,​ SSAT, ISEE...Exam prep, Proficiency Test Tutoring (Üsküdar)
Sheri
very positive and experienced teacher
Review by ETEL

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