Yoga lessons in Lofthouse

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£30Overcome Anxiety using Yoga and Mindfulness Practices

Trusted teacher: Meet Sion, a dynamic mindfulness coach, and healer on a mission to empower people to live their best lives. With a passion for yoga and mindfulness, Sion has helped countless individuals overcome anxiety and transform their lives. From live television and radio appearances to leading yoga and mindfulness retreats across the UK and Europe, Sion is a true expert in the field. Whether you're seeking personal growth, inner peace, or simply a brighter outlook on life, Sion will guide you on a journey of self-discovery and positive change using the time-tested practices of yoga and mindfulness

Meditation · Yoga

Esther - Braine-le-Comte, Belgium£50

£50Yoga classes online and face-to-face, private or in groups.

Trusted teacher: Want to take some time for yourself? Do you feel in shape, connected to your body, be more attentive to yourself and your intuition? Relieve your mild back pain or avoid it! Feel better in your body and find yourself better morally. Yes, it is possible to feel less stress and gain resilience. Esther completed a 500-hour certified Yoga teacher training course, prenatal Yoga teacher trained with Brett Larkin. And trained in traditional Thai massage since 2013. Its values: health, joy, boldness and commitment. His most appreciated quality: kindness. His favorite focus with yoga are: breathing, elongation of the back and strengthening of the abdominal strap. During private lessons: Listening to you, your needs and your requests and your specific needs. For all levels, also Prenatal Yoga and Postnatal Yoga. The most appreciated benefits of massage: feeling energized in addition to relaxed, and the reduction of insomnia, anxiety and digestive problems linked to stress. She offers massages exclusively to women. Both at the end of yoga class and after receiving one of her massages, she loves to see your smile appear naturally on your face.

Yoga

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Sri - Germany£30

£30Yoga for everyone, no prerequisites ,all are welcome

Classes begin with a full body warm up ,followed by few major asanas which changes each day as there are plenty of asanas to practice,and towards end of the class, there would be pranayama which is also called as Breathwork ,and meditation.

Yoga

Antonia - Bethnal Green, United Kingdom£46

£46Private Yoga class (with optional meditation and nutrition advice)

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs. Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class

Yoga · Nutrition · Meditation

Swati - Germany£22

£22Hatha Yoga, Yoga for Beginners, Meditation, Pranayama

Trusted teacher: Looking for a Hatha yoga teacher who can help you not only strengthen and stretch your body but also soothe your mind and calm your breath? Look no further! I am a Hatha yoga teacher who can guide you through a complete mind-body practice. With 2 years of experience and deep knowledge of the Hatha yoga tradition, I wish to help you achieve your physical, mental, and spiritual goals. Whether you're a beginner or already practicing, I will create a personalized practice that suits your needs and abilities. You'll also learn to breathe deeply, move mindfully, and quiet your mind, all while improving your flexibility, strength, and balance. So if you're ready to embark on a journey of self-discovery and transformation, come join me for a Hatha yoga class. Your body, mind, and soul will thank you!

Yoga

Vaishnavi - India£22

£22Yoga for well being, internal health, physical and mental health

What is Ashtanga yoga? Image result for ashtanga yoga Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.

Yoga · Mental health counseling · Health

Deepika - Qatar£15

£15Heal your MIND and BODY through PRANAYAMA (Breath techniques) with various MUDRA (Hand Gesture)

Trusted teacher: Breath is with us since our birth and will last till death. Breath has that power to heal us at Psychic level. -- Breath heals our Physical body (Works on All major systems like Respiratory, Circulatory, Digestive, Nervous and Endocrine System) -- Breath heals our Pranic body (Activates Chakras, Energy Centers) -- Breath heals our Emotional body (Our breathing pattern changes with our emotions and when we control Breath we can balance our emotions) -- Breath heals our Mental body (Improves Concentration and Increase focus) -- Breath can take us to Blissful State. There is term in Sanskrit "Prana" used to define “life force energy,” “vital energy,” “breath of life,” “spirit-energy,” or “vital principle”. This term is used in yogic teachings as a general reference to the manifest energy of the entire universe. This original creative power is constantly flowing around us and inside of us. Pranayam which derives from Prana+Ayama refers to the extension or expansion of PRANA through breathing. Breath works like a bridge in between our mind and body. With Pranayama we can make our mind to be present in present moment where the body is... So please join my sessions on "Heal your MIND and BODY with your Breath" to experience your PRANA...

Health · Yoga · Fitness

Gabriella - London, United Kingdom£46

£46Private Yoga Classes , in person or via zoom. Vinyasa Flow

Trusted teacher: Yoga is so much more than a tool for exercise and working out. It is a practice that allows one to work through their mind, body and soul simultaneously. I will be offering private in-person and zoom classes that are based purely on your needs, goals and preferences when it comes to the outcome you would like to receive through the practice. We will focus on different areas of the body, gain strength and flexibility as well as maintain a zen and relaxed feeling through breath and meditation. Yoga can be extremely beneficial for all ages and abilities and it may just be the perfect thing you need right now.

Fitness · Meditation · Yoga

Rangi - Heidelberg, Germany£25

£25Yoga and movement meditation - tools for daily life

Given my background in yoga, dance & meditation together with the training I have gained in India, my sessions offer tools which connects body mind and emotion. Yoga asanas, meditation techniques, breathing, movement with music are some parts of my sessions. My clients will walk out of each session with an in-depth knowledge of yoga & meditation tools which they can incorporate into their daily lives. Together we will aim to go beyond our familiar limits both in our movement and in life. The sessions can be customised as per the clients liking and needs.

Dance · Yoga · Meditation

Divya - Delhi, India£26

£26A journey within You. Yoga for overall development - physical, mental and spiritual.

Yoga is not just a physical activity, It's beyond that. It works on our physical, mental as well as spiritual level. It's a way to live life. And I am here to help you learn the way to make your life healthy and happy. I provide classes from beginner to expert level for weight loss, immunity, stress, flexibility, strength. So I design my classes according to the needs, capabilities and health conditions of my students. I demonstrate and explain every asana in detail along with their benefits and contraindications. I always motivate my students so that they can perform their best and achieve the desirable goals.

Health · Meditation · Yoga

Ellen - Amsterdam, Netherlands£74

£74Private Yin Yoga, Breathing and Meditation. Relaxation in deep stretches.

Trusted teacher: Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind. At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body. Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive. Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself? Or do you have burnout complaints? Feel free to send me a message. I would like to help you!

Health · Meditation · Yoga

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Sandy - Denpasar, Indonesia£46

£46Online Yoga classes: Yin, vinyasa, hatha, meditation, pranayamas/breathing

Trusted teacher: Hello everyone, I have been practicing yoga for 8 years now and I have been a teacher for 3 years. I did my first training in 2020 on the beautiful Hindu island of Bali where Yoga is very famous. This took place in English and allowed me to validate 200 hours of multi-style Yoga training (meditation, pranayamas/breathing, vinyasa, yin yoga, ashtanga and restorative yoga). The latter is Yoga Alliance certified. Subsequently, I did a specialized training in Hatha Yoga. I am currently in Bali where I am still perfecting myself every day in the field of Yoga. I will be happy to help you with your needs: relaxation, body strengthening, refocusing, breathing, meditation... I remain at your disposal for any questions you may have :) Sandy

Yoga

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Michel - Beirut, Lebanon£51

£51Yoga for all levels & every human being- Beginner, Intermediate & Advanced - Specially customized classes to meet your needs

I am a cardiovascular patient and working my way through life. I have travelled all over Asia to expand my knowledge and have learned to grow in Yoga by living and teaching mainly in India, Nepal & Thailand. I can provide one on one specialized classes to meet your needs; whether it could be to: - heal - restore from an injury - gain more balance - gain more strength - gain more flexibility - calm and organize the mind BA in Psychology YTT in Iyengar Hatha Restorative Yoga Ashtangi

Yoga

Sanjivani - India£5

£5Yoga for living life King size for kids, teenagers, adults

Trusted teacher: Yoga helps in living your life to the fullest and it's not just about the asanas but a holistic approach towards connecting with your mind, body and soul. In my classes i enable you to live and experience that lifestyle so that life is fun and joy to share with all around you. So it's everything.. Asanas, nutrition, mental calm, soul connect.....

Meditation · Yoga

Anu - United Arab Emirates£17

£17Yoga Teacher- traditional Hatha style - Asana practice, Pranayama and Meditation for Beginners

Trusted teacher: I am a Certified Yoga Instructor (200 Hr Yoga Teacher Training, Thailand, by Yoga Alliance) , based in Dubai from last 11 years, offering exceptional communication and leadership skills and the crucial ability to manage time efficiently. Currently I am a freelancer Yoga teacher, taking online as well as offline, one to one as well as group sessions since 3 years. I have taken more than 1200 hours of Yoga sessions till now to students from different Nationalities. I can teach others how to use yoga to improve their health in every area. I have full knowledge of the different types of yoga postures and I know how to perform them correctly with alignment, along with complete knowledge of breathing and relaxation techniques and the skills needed to teach others how to do yoga to improve their overall physical and mental health and well-being. I am also well versed with vast knowledge of Ayurveda, helping my students curate their diet and practice based on their specific body type and goals.

Yoga · Meditation

Hedieh - Milan, Italy£31

£31hip opening flow for beginner or intermediate ,at your place or online

Trusted teacher: hip opening flow to gain flexibility if you search for specific yoga classes for hip opening this class will be the perfect choice for you all about hip opening stretching and working on your flexibility for more information you can contact me

Yoga

Khushboo - India£12

£12yoga classes for age group makes you fit and happy

I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.

Yoga · Fitness · Pilates

Shubhankar - United Kingdom£19

£19Martial arts and yoga sessions to boost your goal to become an healthy individual

Being a karate athlete since 11 years has not just taught me that how important it to defend yourself but also the importance of being fit, flexible and calm is the key to life. I have designed the drills and course including the aspects of yoga which will help you build better health as well as learn self defense with exciting techniques. Also, an additional and free of cost diet planning of one month will be provided to the clients.

Yoga · Karate · Kickboxing (kick boxing)

Mina - Turkey£21

£21Yoga, Mindfulness, Meditation and Regulation Skills

Trusted teacher: Yoga, meditation and mindful practices are perfectly efficient tools to down regulate our nervous system so that we function better in life's challenges. When you practice any of these daily, as you develop a new habit, you may see the benefits of it. You may enable to regulate your daily stress and challenging emotions, which in turn you start to build ease in relations with yourself, with others and with life itself. Since 2018, as a psychologist and as a yoga instructor I have combined eastern practices with western scientific approach and have developed my own style in practice. We create a programme key to your needs, nourished with somatic practices, different breath techniques and meditation practices and with a wide range of asana and mindful movement practices. Contact with me and let me accompany with your journey! My schedule is flexible , I believe we can create a spot for you to start a better version of yourself! With ease!

Yoga · Alternative health · Meditation

Liana - The Hague, Netherlands£44

£44Yoga to fall in love with your body - mind - spirit.

Trusted teacher: Teaching yoga, regularly practicing, and sharing its principles is a big passion of mine since graduating as a yoga teacher back in 2012 in Washington DC. My teaching style is smooth, comforting, and caring, with 1st priority on the client's goals. After the class, you feel recharged with deep dynamic flow (VINYASA) or fully relaxed long-held yin poses (YIN YOGA). You can experience the mind-calming benefits during MEDITATION, nourishment of touch from the elements of THAI YOGA MASSAGE, and hands-on assistance when the body asks for deeper sensations, simple modifications, or help. If your focus is on strengthening, weight loss, and conditioning of the body, and especially IF you are fond of electronic dance music and open to shaking your hips and spinning wildly your chakras, we are definitely a great match! In this class (called BUTI YOGA) you will be guided in energetic POWER YOGA fused with cardio and HIIT (bonus: a bit of sweat guaranteed ;-). All class types are balanced and harmonious for ANY LEVEL of yoga experience. Classes are accessible to beginners, and can also be quite challenging for regular practitioners. I offer mini-group classes, individual and virtually online. When the weather is warm and dry, we can bring yoga outdoors in the park. Please feel free to reach me if you want to learn more or have any questions. Don't be shy, we are one. ;-) Warmly 🙏 namaste, Liana

Yoga · Fitness · Meditation

Vanessa - Byblos, Lebanon£21

£21Learn Yoga, Breath work techniques and Build a Life Changing Routine (+ Intro to a Vegan Diet and Lifestyle (Optional))

Trusted teacher: In this course, we are going to experience together a life changing mood of life. Step by step we will come in contact with our bodies breath and thoughts. Highly recommended for: — Kids that have problem focusing. — People with anxiety and uneasiness. — If you want to learn more about this way of life and start a new beneficial routine. Kindly Note: It definitely varies from a person to another, but expect a time span of 2 weeks to 2 months, to start noticing benefits. Also Note: You need to want it from the bottom of your heart.

Health · Yoga

Julia - Wakefield, United Kingdom£28

£28Experienced yoga teacher: flow yoga, vinyasa, yoga wheel, ashtanga, MFR (foam rollers)

Trusted teacher: 7 years in warrior pose, building a bridge between body and mind! I know how to fall in love with yoga and gain lots of benefits from yoga practice and would be happy to share with YOU ! My main focus is to make students happy, confident, and relaxed! Adapting yoga classes to all abilities from beginners to advanced practitioners. Guiding students on how to connect breath and movement during physical and mental practice. I'm always focusing on each’s needs, intentions, physical abilities, and expectations. I work with different health issues and adjust exercises individually. I love combinations of gentle yoga flows with power asanas and peak poses to develop flexibility, strength, and mental clarity. During the class, we will use our body to go deeper into the mind. Namaste!

Fitness · Yoga · Health

Manu - Austria£42

£42Meditation, Yoga, Breathwork, Mindfulness classes!

Do you want to start doing Meditation or Yoga? Do you want to learn more about the origins, the philosophy, the science of these ancient techniques to calm down, relief stress, maintain your body, mind and soul? Do you want to learn how to practice to change your life to a happier life? I can offer you: (classes in English or German, how you prefer) - Meditation classes to bring you to a level, where you can develop your own daily practice which will change your perception of life. - Yoga classes (Hatha, Vinyasa, Yin, Ashtanga) which will be good for your Immune system, fitness, muscles, flexibility but also for stress relief and unity of mind, body and soul - breathing techniques for different situations in life, but also to maintain your healthiness I am a certified Yoga, Meditation and Mindfulness teacher for different styles like Hatha, Vinyasa and Yin Yoga, Ashtanga, Meditation and Breathwork. After finishing my training in India I tought in several countries and could learn from several teachers. As I lived and taught Science in a Buddhist Monastery School in Nepal, I got more and more into Meditation, what made me attend a separate Meditation and Mindfulness training. I have a Bachelors Degree in Biology and Education and teaching is my great passion. I would be very happy to share this knowledge with you and I guarantee you will benefit from it on several aspects in your life.

Yoga · Meditation · Religion & spirituality

Flow - Havana, Cuba£25

£25Trauma-Informed Somatic Yoga Therapy with Flow

It is my joy to share the wisdom and knowledge I have received and embodied from Maria Kiekari, Annu Tara and Nathalie Declunder, combining it with my own research and lived experience as a rewilding woman. I provide one-on-one sessions to support the development of your own home practice. I offer personally tailored lessons for your emotional, physical, mental and spiritual needs. My aim is to facilitate the embodiment your own truth through movement, flow and guided meditation. The movement I offer is very gentle, not about achieving correctness but about entering a space of deep unity with oneself. This is medicine for everyone. All genders, ages, stages, abilities, bodies and emotions are welcome as we move and support one-another in our healing process. Stay wild, Flow About the teacher: My name is Flow. I am an artist, musician, writer, director, music producer and Trauma-informed Somatic Movement Practioner. My motive is to create a diverse community, built on a strong foundation of authentic expression - empowering the self through sharing experiences, gifts, wisdom, knowledge, recourses and expression.

Yoga · Meditation · Alternative health

Komalpreet - United States£119

£119Mathematics, or math, is often defined as the study of quantity, magnitude, and relations of numbers or symbols.

Every student find difficulty to solve the math's problems. I am here to solve all your problems with easy way and quick techniques. I am also very health conscious and following diet and yoga everyday which helps me to feel better and better every day. If you also want to relief from stress, daily issues. I am here for you. Maths is associated with every pose and asana in yoga. Thinking in terms of shapes, lines, and angles can help kids closely learn hidden maths concepts and properties. So, the next time your kid is up for a maths lesson, use yoga as a great learning opportunity to teach them about all kinds of geometry-infused poses

Math · Yoga · Elementary school level

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Yoga lessons in Lofthouse

Find your perfect private yoga tutor in Lofthouse.
Learn yoga with our teachers at home or in their studio.

Yoga in nearby cities

Private lessons of yoga in other countries

Yoga lessons in Lofthouse

Find your perfect private yoga tutor in Lofthouse.Learn yoga with our teachers at home or in their studio.

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Yoga in nearby cities

Private lessons of yoga in other countries

Find your perfect private yoga tutor in Lofthouse.
Learn yoga with our teachers at home or in their studio.