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Yoga lessons in Wroclaw

Find your perfect private yoga tutor in Wroclaw.
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1 yoga teacher in Wroclaw

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1 yoga teacher in Wroclaw

£15Yoga classes ( Asana, Pranayama, meditation) for all age groups

Having started my teaching career 4 years ago, I also have been practising yoga for the past 10 years and the same has helped inculcate a result orientated crafting of my sessions. I will be teaching Asana, Pranayama and meditation for levels from beginner to intermediate It would certainly be my pleasure to connect with you and thereby take our discussion forward into the finer aspects of our collaboration.

Yoga

Digital Yogi - India£11

£11Hatha Yoga and Ashtanga vinyasa for a Self Practise

I will first need to do A short assessment or analysis to understand an individual's physical body condition, figure out existing underlying issues ( if any), body stamina, and understand specific target needs. Beginners course ( 60 min, 12days alternatively) This is a 12class course that covers 1) Basic Posture 2) Body Alignment 3) Warm-up Stretches 4)Suryanamasar 5) Basic Upper or Lower Body Asanas ( As applicable) 5) Strengthening Asanas 6) Basic breathing practice 7) Basic relaxation practice Post this, one would be able to perform on their own a 60 min practice. 20 Asanas are covered that are applied across the course. Contraindications, Target muscle groups are explained in order to understand the anatomy of the Asanas. Classes for people with contradicting age groups or any complications are to be considered. This beginners class targets the age group from all 7 years to 55 years.

Yoga · Fitness

Siyu - United Kingdom£42

£42Power Vinyasa yoga flow for all level, If you enjoy being active and sweaty, feel the burn, come join in!!

Power Vinyasa flow is a powerful, energetic form of yoga which is focused on building strength, endurance as well as burning calories. power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. The benefits of Power yoga include: strengthening your heart and lungs building stronger bones and muscles helping with weight loss boosting energy levels improving sleep Reducing anxiety Who is suitable for the class: it’s well-suited for a diverse range of people, certainly includes beginners.

Fitness · Yoga

Hannah - Feltham, United Kingdom£23

£23How to better yourself and change your mindset from within

Life can get overwhelming and in this class you will learn to take control of your thoughts and turn them into positive actions. We will discuss opportunities and overcome any sense of anxiety you may be feeling. By incorporating techniques such as meditation and yoga, we will clear our mind of negative thoughts.

Meditation · Yoga · Life coaching

Ma Neus - Spain£17

£17YOGA IN SPANISH AND CATALAN FOR CHILDREN AND ADULTS ONLINE.

Yoga for children and also with Special Educational Needs. Yoga is a powerful tool for transformation. Its practice makes what we saw as more difficult on the outside, less so. It helps concentration, provides inner peace and tranquility, balance, self-confidence, self-control and self-esteem. Through online classes, which are enjoyable, playful and at the same time leisurely, the child can practice together with his mother and thus strengthen the bonds. Yoga classes can also be aimed just at mothers at a beginner level which will help them meditate through gentle asanas and connect with their full inner potential.

Yoga · Reading · Self-improvement

Freya - Indonesia£58

£58Learn to Dance with Yourself and Unblock your Innate Creativity

Many of us want to connect with movement and dance, but sometimes, we feel shy in group settings for personal reasons. As a professionally trained dancer specialising in improvisation, I am here to guide and hold space for those wanting to connect with their bodies and dance! I have trained and attained my BA Hons at a prestigious dance school, Northern School of Contemporary Dance, Leeds, UK and have been freelancing for 5 years. I have skills in unblocking creativity, so focusing on creative tasks and choreography. Training foundational techniques for grounding and creating safety and awareness in the body. Working on presence and performance, and overall having a fun time exploring movement to amazing music! All sessions are tailored to the individual needs, intentions and goals of each client. All experiences and all ages are welcome! I have nannying experience, SEN experience Ballet Contemporary YOGA Stretching Warm ups Phrases Chorephraphy Improvisation

Dance · Yoga · Self-improvement

Vishal - India£22

£22Yoga clasess for everyone, corporate yoga, yoga therapy and expert in bihar school of yoga tradition

I am a dedicated yoga practitioner, educator, and wellness advocate, committed to promoting holistic health and empowering individuals to lead balanced and fulfilling lives. With a diverse background in yoga, naturopathy, and physical education, I offer transformative experiences that foster physical, mental, and emotional well-being. Academic Journey: My foundation in holistic disciplines includes a Bachelor's degree in Yoga and Naturopathy. I completed my intermediate education at Baldwin Farm Area High School and matriculated from CBSE Board B.S.SP.C.W. I hold a 'Diploma in Yoga Education' from the prestigious Institute of Nature Cure and Yogic Science in Orrisa, along with certification in nutrition and fitness. Yoga and Wellness Expertise: I'm proud to have completed Level 1 and Level 2 QCI Yoga from the Indian Yoga Association, sanctioned by India's AYUSH department. A four-month certification course from Bihar School of Yoga enriched my knowledge. As an avid practitioner, I've completed yoga instructor courses from SVYASA University and Royal Yoga. My expertise extends to Hatha, Ashtanga Vinyasa, Power Yoga, Vinyasa Flow, Prenatal Yoga, Aerial Yoga, and Therapeutic Yoga. I'm also skilled in Pilates and hold Acupressure Therapy certifications. Teaching and Impact: With four years at Royal Yoga in Taiwan and India, I guide students to better health and self-awareness. I've taught at Baldwin Farm Area High School and co-operative colleges. I contribute to real yoga India's 200 and 500-hour Teacher Training Courses, nurturing aspiring instructors. My teaching empowers students of all backgrounds. Leading therapeutic workshops, I make a meaningful impact. As a Yoga Therapist and Health Consultant at PURVASHA (Samarpan) in Bhubaneswar, and a Yoga Coordinator and Therapist at Utkal Yoga and Vedic Academy, I've fostered positive change. Empowering Through Interpersonal Skills: Strong interpersonal skills, team building, conflict mediation, and mentorship create supportive environments. Adaptability, feedback integration, and effective planning navigate complexity. Prioritization and time management ensure impactful programs. Embracing a Future of Wellness: In a world where holistic health matters, I continue learning and sharing. I inspire individuals to wellness, harnessing yoga, naturopathy, and holistic practices. Connect for collaboration, education, and transformation. Let's journey towards holistic well-being!

Yoga · Fitness · Nutrition

Natalie - Netherlands£75

£75Kundalini Yoga for Mental Wellbeing (Online Lesson)

Are you going through a mentally difficult period and searching for alternative ways to feel better? Kundalini Yoga offers another way for you to take back control of your mental wellbeing. Each Kundalini sequence (kriya) is designed to create a specific outcome on your mental, emotional, physical and energetic body. A private consultation allows us to dive deeper into a kriya most transformative for you at this moment in your life. What's included: 1. In the first consultation, we discuss your current situation, what you are going through and what you would like out of this Kundalini Yoga class. 2. Experience a 75-minutes Kundalini Yoga kriya (online) 3. Take away a PDF copy of the kriya sequence (or recording if we practiced online), so that you can cultivate your own daily Kundalini practice. I recommend that you commit to practicing this kriya daily for 11 or 40 days in a row (i.e. begin your Sadhana) to fully integrate the effects of the kriya in your life. Ready to take back control of your mental wellbeing and your life? For any questions about the lesson or Kundalini Yoga, you can send me a message.

Yoga · Meditation · Personal training

Supriya - India£33

£33Yoga Wellness Instructor catering Anxiety & stress

I am Yoga Wellness certified instructor in India and i wish to work and promote myself in Switzerland. I am looking to give online classes from home. Presently I am taking classes in India and I am a into stress free and anxiety free yoga instructor. I cater to bring more calmness and serenity.

Health · Yoga

Joy - United Kingdom£15

£15Chill Flow Yoga -- An open-level class yoga class for everyone

Chill flow yoga is an open-level vinyasa class that is meant to help the student work on their strength and flexibility in a light, fun class, and therefore be able to start (or end) the day a little more grounded, centered, and light on their feet. Unavailable first two weeks of December.

Yoga · Meditation

Jhennyfer - Valencia, Spain£14

£14Hatha yoga, preparation classes, yoga for beginners and intermediate

Trusted teacher: Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

Meditation · Yoga · Fitness

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Corinne - Dalbeattie, United Kingdom£60

£60Yoga and meditation classes by an experienced teacher

The classes will include a gentle warm up followed by some accessible movements, postures and/or sequences to gently prime body and mind towards more flexibility, fitness and well being. The classes are gentle, safe and always adapted to you personally. They end in a beautiful restorative relaxation session that will leave you feeling invigorated and rejuvenated.

Yoga · Meditation · Health

Sahil - India£13

£13kingslayer chess academy, sahil ghorghate sirs chess academy.

hello everyone i am sahil ghorghate an international fide rated chess player and a chess coach. i runs personal chess coaching classes in allover pune. i am rated in all three formats classic blitz and rapid. currently i am focusing on this rating of my students enroll your child for better understanding of chess. all level class i teaches.

Chess · Meditation · Yoga

Marianne - London, United Kingdom£42

£42Kundalini Yoga Classes for the mind and body - 10/10

I am a qualified Kundalini, Ashtanga and Hatha Yoga teacher with several years experience. I tailor make the classes to support the individual needs of the person. This allows for calm, mindfulness and balancing of the energy at the end of the day or start of the day. Kundalini Yoga Therapy is a 1:1 session which will allow you to work on clearing blockages within the energy of the body and individual chakras.

Yoga · Meditation

Anusha - India£26

£26Hatha yoga , Ashtanga yoga , Meditation and Pranayam

I am a certified Yoga teacher from The yoga institute,India (900hrs training) and Ashtanga vinyasa from Mysore yoga shala (300hrs), Experienced in teaching individuals, corporates,Elderly ,Kids and Theraupatics yoga , I teach breath work , meditation and chakra meditation

Yoga · Meditation

Saydam İde - Mühlhausen, Germany£30

£30Vaganova Ballet Barre and Stretching Class for Ballet Dancers

Trusted teacher: Are you already a ballet dancer but you need more practice ? Do you want to be more elastic and stretchy? Do plies and tendus with a superior? Do you want someone to correct your tendu and jetes while taking care of your health and mindset? Do you want to hear the barre music better? I train with you the essentials of a ballet class by get to know you and understand your weaknesses to turn them to your strengths. Please text me with a short description of you, your life and what your intention is to learn or dance ballet. Hurry up! There are only 5 seats left for the next three months! Bon journee!

Ballet · Yoga

Isabella - Italy£14

£14Multilevel 60-minute Hatha-Vinyasa Yoga classes in Spanish or English

Trusted teacher: I offer online Hatha-Vinyasa style yoga classes. Classes last 1 hour and are multilevel, appropriate for students with any level of previous experience and for any age. They are taught in both Spanish and English. The Hatha-Vinyasa style is very fluid and dynamic. Very varied sequences are practiced, in which each pose is linked to the next in a fluid manner. Some of the poses are held for a few minutes to build endurance and work on strength and flexibility. At the beginning and at the end of each class, a short meditation or breathing exercises are done to reach a state of peace on a mental/emotional level.

Yoga

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Nikki - Spain£39

£39Beginner/Intermediate Vinyasa class w/ Hatha elements - 60 minutes w/ closing meditation

Trusted teacher: In this class, we'll start with a slow, intentional warm up through the body, properly preparing the joints & muscles for more active asanas (postures/poses). Syncing our movements with our breath, we not only tap into the body, but reap the mental and internal benefits of yoga as well. Closing with a 10-15 minute meditation, you'll walk away feeling refreshed and much more comfortable in body & mind:)

Yoga · Meditation · Health

Diellza - Pristina, Kosovo£31

£31Flow & Glow Yoga Class for Students and their wellbeing

Trusted teacher: Unwind, stretch, and rejuvenate in our Flow & Glow Yoga class! Perfect for both beginners and seasoned yogis, this class weaves together breath and movement in a harmonious sequence, promoting flexibility, strength, and mental clarity. We'll journey through a series of traditional postures, with opportunities to modify or deepen your practice based on your individual needs. Enhanced by a calming ambiance, our class promises relaxation and a deeper connection to your inner self. Come experience the transformative power of yoga and leave with a renewed sense of energy and tranquility.

Yoga

Jasmine - Singapore£30

£30Pre-Post Natal Yoga and Pilates for all to be Moms and Moms

Prepare for motherhood physically, mentally and emotionally with yogic postures, breathing practices, relaxing techniques and meditation. Sooth out lower back pain, pelvic pressure and mood swings with deep relaxation techniques and tools. Strengthen the pelvic floor and lower back to welcome the beautiful new life in the world !

Yoga · Pilates · Fitness

Ellie - United Kingdom£42

£42Vinyasa yoga classes for strength and flexibility!

Welcome to my online Vinyasa Yoga tutoring sessions, where I invite you to embark on a journey of self-discovery, balance, and well-being. I am a 200hr yoga instructor dedicated to guiding you through the art of Vinyasa Yoga, a dynamic and flowing practice that harmonizes breath and movement. In our sessions, you will not only learn and master the graceful transitions between yoga poses but also delve into the profound benefits of meditation and breathwork. As you embark on this holistic journey, you'll discover the transformative power of these ancient practices, which can help you reduce stress, improve flexibility, and achieve mental clarity. My welcoming and inclusive atmosphere ensures that practitioners of all levels are embraced and supported. Whether you are new to yoga or an experienced yogi looking to deepen your practice, my online Vinyasa Yoga tutoring sessions offer a nurturing space to explore your inner self and enhance your physical and mental well-being. Join me on the mat, where mindfulness meets movement, and where you'll find balance, strength, and serenity in the heart of your practice. Start your journey with me today, and let the transformation begin

Yoga · Meditation · Health

Gesa - Copenhagen, Denmark£39

£39MINDFUL YOGA for Beginner and Intermediate, Hatha, Vinyasa, Himalayan Kriya Yoga

You are looking for a private Yoga teacher to start or deepen your practice? I am a Yoga teacher for Hatha Yoga, Vinyasa Yoga and Himalayan Kriya Yoga, certified by Yoga Alliance. In my classes I focus on alignment and the creation of good and healthy foundations to create a profound Yoga experience. Additionally to that I integrate energy and breath work into the classes to release physical blockages and increase the overall energy level that is accesable for you in your daily life. If requested or needed in case of physical pain, the practice can be topped up by traditional thai massage or foot-reflexology.

Yoga

Franck - Grenoble, France£18

£18Western yoga Delsarte: method of psycho-corporal harmonization

Trusted teacher: Based on the Delsarte Method, a course based on breathing, body relaxation and gentle revitalization. Allows us to reharmonize our psycho-corporeal relationships and move towards more personal unity. I have been transmitting the Delsarte Method (the basis of a revival of the teaching of chabt in France in the 19th century and the birth of modern dance) since 2009, in different countries.

Yoga

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Brian - Kyoto, Japan£25

£25Yoga And Meditation, English or 日本語, Various Styles, All Ages, All Levels.

Hello and Thank You for visiting my profile. 🙏 My name is Brian, a licensed yoga instructor with 10 years of yoga teaching experience. After teaching yoga in Osaka Japan (2014-2018) and Rishikesh India (2018 ~ 2019), I moved to Kyoto and currently teach regular yoga classes there. Yoga styles I teach include Hatha Yoga, Yin Yoga, & Vinyasa. I have a creative style and my classes are designed to help focus the mind, guide students towards a deeper mind & body connection, and for participants to leave feeling refreshed. I believe that yoga is a valuable tool which helps with individual growth and evolution and my goal is to help students in this direction. Lessons are in 日本語 and English. I hope to meet some new students and I'm looking forward to meeting you. よろしくお願いします.

Yoga · Health · Meditation

Francesca - Palma de Mallorca, Spain£35

£35Yoga for all levels and ages, paying attention to the needs of the student, offering alternatives and variations for each posture

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels. With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Yoga

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Yoga lessons in Wroclaw

Find your perfect private yoga tutor in Wroclaw.Learn yoga with our teachers at home or in their studio.

1 yoga teacher in Wroclaw

1 yoga teacher in Wroclaw

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Private lessons of yoga in other countries

Find your perfect private yoga tutor in Wroclaw.
Learn yoga with our teachers at home or in their studio.