Discover the Best Private Yoga Classes in Trieste

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Trieste, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 yoga teacher in Trieste

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1 yoga teacher in Trieste

Sima Stefania - Netherlands£79

£79Private Yoga for women's health: menopause yoga and stress management.

Tailor made and accessible yoga, breathing and relaxation techniques, regardless of age and body shape, for women to manage stress and burnout, and through Peri - Menopause and Post/Menopause: embrace changes and challenge beliefs which are of no benefits. Online & distant Reiki sessions to sustain and integrate the healing process holistically. Sima takes yoga to you, either online (via Zoom) or at the comfort of your home or at your workplace in Amsterdam. Sima is specialized in bespoke and personalized yoga practice to learn to slow down, relax to find a renew paste in your life where you can restore, regenerate and increase your general health and well-being. Sima also offers online and distant Reiki sessions, to promote self-care and physical, emotional and mental healing.

Yoga · Women · Reiki

Charlotte - Switzerland£53

£53Dance classes for better body awareness and posture

Trusted teacher: I believe that dancing is the best way to develop a healthy relationship with your body and have more joy in all your daily activities. My varied background in contemporary dance, jazz dance, Hip-Hop, Brazilian zouk (partner dance), Flamenco and Ballet allows me to teach you the style you have the most fun with and simultaneously help you with your individual goals concerning your posture, body image and movement habits. The focus in my classes is on: -Fun ;-) -Posture and alignment -Improving your self-image -Body awareness -Injury prevention If you want to try a class with me simply contact me and we can schedule something!

Dance · Fitness · Yoga

Lara - Hungary£42

£42Yoga Practices to calm the mind and find alignment

Yoga is so much more and deeper than what it is believed to be in today's society. The word "Yoga" means union, to be connected. It refers to the connection, to the union with(in) us. It is the path to enlightenment. When practicing yoga, you are in the present, connecting your mind - breath- focus and physical sensations. It is more than getting a lean, flexible body. It is a practice that prepares you for life, it is about going deep within and exploring your true Self. Each yoga lesson I am offering, is about awakening, aligning, connecting, and centring the body, mind, and Self. Each class is personalised. This way, you can be sure that it serves you and your current needs physically, mentally, emotionally, and spiritually in the best way possible.

Yoga · Fitness · Health

Ilenia - Italy£16

£16Hatha Yoga - Vinyasa Yoga - Online classes of Yoga for all kind of levels (from beginners to advance)

Trusted teacher: Yoga helps you to relax and get knowing your body. My class can be designed on your specific purposes: stretching the muscles, back pain, releasing tension, losing weight or just simply turning off the mind. I'm a trained Yoga teacher with a RYT 200 Yoga Alliance diploma. I'm Italian but I speak a fluent C1 level English. I can teach both in Italian and English.

Yoga · Fitness · Meditation

Alina - United States£20

£20Belly dance and Joga.If you interested on this information,I can help you learn about this more)

Trusted teacher: Hello🌞My name is Alina.I professional dancer 🌸I do dance since 3 years old)If you wanna know how dance Bellydance ,I can learn in short time)Also,I do joga and if you interested in this information,I can help you learn about this more .See you)

Dance · Belly dance · Yoga

Sai - Germany£26

£26Yoga for Beginners, Ashtanga/vinyasa yoga, Yoga for PCOS

One-on-one classes are tailored to your needs, lifestyle, goals, and schedule. I teach in English and German. Private classes are great for beginners who - want to start practicing yoga but don't know where to start - want to learn foundational yoga poses, correct alignment and appropriate modifications for their body - need someone to keep them accountable in their yoga practice I teach Hatha Yoga, Ashtanga Yoga and Yoga for PCOS. A combination of Asanas (Bewegung), Sun salutations (das Sonnengebet) and Pranayama (Atem) improves Body flexibility and builds Patience.

Fitness · Yoga · Meditation

Edward - Barcelona, Spain£31

£31Learn to Meditate With Quality Mindfulness sessions

Meditation was traditionally taught one to one with teacher's passing down their wisdom to students in a way that was meaningful to each individual. Today, private meditation sessions are still the best way to learn. My reasons why: - you will have a pre-consultation session to give you opportunity to explain why you want to do meditation and get to know your teacher before you commit - you will receive personalised guidance (both online and audio recordings) that you can have with you - I will design a programme to meet your unique emotional and mental requirements - I will ensure the sessions will be a safe environment to address personal issues that may be concerning you - learn correct, precise and scientifically-proven but adaptable techniques that will benefit you for a lifetime (whether at home or at work) Be inspired and motivated. The meditation sessions can often include movement (basic yoga postures) to allow you to bring a greater awareness to your body.

Meditation · Yoga

Karolina - Netherlands£9

£9Hatha Yoga, Dietology, Personal Sport Training, Meditation

Trusted teacher: The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Broken down, the Sanskrit word Ha translates to ‘sun’ and Tha to ‘moon’, equating to Hatha being the yoga practice of balance. Hatha yoga has developed in the western world into a style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi. In addition to asana practice, Hatha yoga utilises breath in the form of pranayama exercises (controlled breathing techniques), lot of cleaning techniques and meditation which is at the heart of traditional Hatha yoga. Pranayama exercises are useful for degradation of body blocks, total aeration of the body, better oxygen supply for the brain and transformation of emotions. Cleaning technique will help you with antioxidation processing, regeneration of internal organs and overall restoration of life-giving power. Meditation will give you a lot of benefits for cleaning and calming your mind, better sleep and deeper relaxed. For completly beginners I can show you how to prepare ethereal muscles, how to start be more active and concentrate during the practicing. Like nutritional and wellness coach I can help you to make special diets for your type of body, to be in nutritional balance and show you what training for which part of the body to perform. We can stay in contact every day and motivate and helping you to choose a good way of living and eating.

Yoga · Sport coaching · Sport nutrition

Danielle - Nantes, France£22

£22Yoga in English with Danielle. Online or In-Person

Hi everyone! I'm a certified yoga instructor from Texas. I recently relocated to Nantes so I am looking to add new students into my schedule! If you are interested in beginning your own practice or just need more yoga in your life please don't hesitate to contact me. I bring affordable, private lessons in English to you in the comfort of your own home!

Yoga

Shriya Kishore - Germany£22

£22Yoga and Meditation lessons for Beginners and Intermediate

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions. The benefits of Yoga Practice are as follows : Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga promotes better self-care. In this course , you will learn breathing exercises and full body streches and asanas.

Yoga · Fitness · Meditation

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Nhi - Bordeaux, France£21

£21Online/Offline Private/Group Yoga Class (Vinyasa/Astanga primary sequence/Hatha flow)

Trusted teacher: Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey. I can guide you to: - Improve your breathing by practicing Pranayama - Improve your power & strength by Astanga & Vinyasa - Improve your flexibility & strength by Hatha flow In the long term, you will also find your patience, concentration & temperament improved. General program per class (FYR only, may differ per the length of the class) - Short meditation - Pranayama practice - Strength & stamina - Flexibility/ Joint openings - Cooldown - Relaxation - Q&A Pricing: - Online price is for one student - Offline pricing is for 1-5 students Contact me, let me know your objective and we can work on it together with Yoga

Yoga · Personal training · Fitness

Manuela - United Kingdom£26

£26Matwork Pilates and Hatha Yoga Online Classes at All Levels

Trusted teacher: Enjoy unique Pilates&Yoga online classes directly in your house. When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine. I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great! After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing. At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.

Pilates · Yoga · Fitness

Shosha - Germany£22

£22Yoga - Body Forming - Power Stretching - online course

I offer individual training for yoga, body forming, pilates and power stretching. Choose your individual date and course. I will give you well-structured lessons to support you in your wishes and goals. All courses are given individually according to your possibilities. See you online on the mat 😊

Yoga · Sport personal trainer · Pilates

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Melisa - Germany£20

£20Private beginners yoga courses in German, English and Turkish

I simply offer yoga exercises for everyday life in order to relieve tension and stress with a positive joint course. The exercise sequences are simply set up so that you can do them independently in everyday life, which is permanently very positive for body and soul. The courses can be held in German, Turkish and English. I look forward to you all!

Yoga · Physical education

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Jolanta - Germany£39

£39Hatha yoga, muscle building, stretching, flexibility, meditation

Trusted teacher: Good day. My name is Jolanta and I am a Hatha Yoga teacher. I offer Hatha Yoga classes - online via ZOOM. The online lessons are intended for individuals. By arrangement, they can also be set up for small groups. I am happy to focus on back pain relief. But we can also work on the balancing act :) In addition, muscle building, increased mobility and if desired - basis of meditation.

Yoga · Meditation

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Benjamin - Wiesbaden, Germany£98

£98Movement Ritual ... somatic introspection for physical, emotional and imaginal integration

Trusted teacher: WEATHER FORECASTS, MOVEMENT RITUAL & REMEMBERING THE BODY Develop your kinaesthetic awareness creatively, to establish and strengthen a deeper connection to your body, and the wisdom you have stored within. Weather Forecasts is my own blend of the methods and techniques I've learned over the years from my mentors in the fields of martial arts, somatics, improvisational & technical dance, performance art, and the expressive arts. Greats like Anna & Daria Halprin, Sherwood Chen, Sara Shelton Mann, Antero Alli, Min Tanaka, Guillermo Gómez-Peña and Tadashi Endo (to name a few), have given me precious gems that continue to guide me day-after-day. Movement Ritual is a gentle but expansive method developed by Anna Halprin, living legend of the American avant garde. Remembering the Body was the title of Anna's weekly classes that she offered for decades at the historic Mountain Home Studio in Kentfield, California. She has graciously allowed me to use this title for my own classes. All ages, abilities, and level-of-experience are welcome! It is my sincere pleasure to share the space with you.

Yoga · Health · Life coaching

Kassi - Germany£53

£53Yoga und Dehnen, sowie Atemtechniken für alle levels und Meditation

Trusted teacher: Yoga is more than what you just see in these cheesy commercials portraying the perfect looking person in a perfect yoga pose who makes you think that you will never be able to attain that look, so you don't even bother to try. Yoga is a lifesaver. You can take your dose of yoga to your work desk or during a break to activate and reset any moment in your stressful day. Yoga is a powerful tool: Focus on inner growth, healing, expelling unwanted energy, gain control of your body pains, achieve more flexibility, show gratitude. It's simply a magic tool inside of you. And before you know it, you might wind up in a yoga pose you thought you'd never reach! So what do I learn? - Breathing Techniques - Gain mental clarity and perform better in your career, school or private life - Expel addictions such as to cigarettes, drugs, alcohol or sex - Overall healthy body, digestive and organ function - More flexibility especially in times of tech deformed bodies - Muscle strength and joint support - Stress, anxiety or depression release, finding inner happiness - Having more energy and vitality

Sport personal trainer · Yoga · Alternative health

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Maryam - London, United Kingdom£18

£18Yoga for Beginners - Learn how to create your own practice

The beginner class series introduces the theory of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. I will help you focus on any specific problems you may have such as back pain, neck pain, anxiety or any other chronic issues.

Alternative health · Fitness · Yoga

Valérie - Sélestat, France£45

£45Yoga classes: Yin Yoga / Hatha Yoga / Yoga during and after pregnancy / Yoga for children

Trusted teacher: Certified yoga teacher (200h), I offer yoga classes at home or online. Type of yoga offered: - Yin Yoga (1h) Trained YUJ Yoga 50h - Hatha Yoga (1h30) - Pre-natal yoga and post-natal yoga (trained by Gasquet) - Yoga for children (45 min to 1 hour depending on the age of the child (s)) RYE training (in progress) and YUJ Yoga

Yoga

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Micaela - Costa Rica£20

£20Breathing Technique Class with meditation and breathwork instructor

Trusted teacher: Hey friends. If you feel like you want to practice some breathing on your time off from your studies or work in order to have more peace and concentration in your life, I am here for you. Perhaps you are feeling a lot of tension due to the pandemic and you need to connect with someone who can hear your concerns, the practice of breathing consciously will help you. I've recently taken some courses based on breath work for different emotional situations in life: This includes breathwork practice for: - More energy - Better sleep - Concentration - Release of anxiety. - Release of emotions The practice includes bhastrika, sudarshyan kriya and pranayam. I also have several chants and meditation beginner classes to share with you depending on your needs and level of expertise. I have learned these breathing techniques consistently through the last year, through several courses an institutions dedicated to breathwork in Costa Rica but the institution's is based and knowledge comes from India. If you would like more information about which insitution it is please contact me through private message.

Meditation · Yoga

Aman - Paris, France£64

£64I share yoga as a way of living and not just postures, I adapt the classes according to my students lifestyle, level and needs to bring unde

I am a yoga teacher from Northern India. I teach Hatha yoga, Sivananda, kriyas (inner cleaning of the body), pranayama (breath control) and Dhyana (active and passive meditation) and mantra chanting. I run 200 hours teacher training courses in India since 4 years in my school in Goa Ek Omkar Yoga. I just moved to Paris with my wife Delphine Martin-Michaud (Vinyasa, Yin, Prenatal and Fertility yoga teacher) and I would like to teach at your studio which is a reference in Paris, has classes in English and would surely benefit from having a male Indian teacher in the team. I want to teach yoga not just as an asana practice but as a whole life style (traditional yoga) which is based on breath, asana, diet, meditation, mantra chanting to help people with their physical and mental health. I can teach strong or soft classes to all levels according to the studios/students needs in the form of drop in classes and workshops. I would be happy to meet you in person when you wish. Looking forward to hearing from you.

Yoga · Health · Philosophy

Rajal - Barcelona, Spain£22

£22Yoga in Barcelona for peaceful mind and healthy body

Trusted teacher: Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Yoga · Meditation · Fitness

Lou - Metz, France£21

£21Hatha Yoga, meditation, and relaxation classes.

Trusted teacher: My classes are aimed at all audiences and at all levels, I adapt to each student according to their requests and needs. They can be done face-to-face or by video-conference, alone or in a group. Yoga is certainly a sport, but it is also a way to calm the mind and the spirit by disciplining it and, in this way, to take control of its emotions. During a session, we work on various physical postures - called asanas - punctuated by breathing --pranayama - which guides us, then at the end a relaxation, a guided meditation, or visualization techniques. All the postures are carried out to the measure of the body, according to the abilities and difficulties of each individual. The notions of pain, comparison or competition are completely excluded from yoga; the essential is the Self: its body, its skills and predispositions, its feelings and feelings. It is a pleasure for me to help people discover their inner self and bring them the calm and serenity of the Spirit.

Sport personal trainer · Yoga · Meditation

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Carlos - Punta Cana, Dominican Republic£23

£23Train yourself & practice Yoga at the same time with this class

Trusted teacher: Yoga is one of the best ancient practices to obtain inner balance, inner harmony, strength of character, a state of inner calmness & peace. Yoga is also well know for its many psychological & physical health benefits. Experience how to create changes from the inner to the outer with these practices which stimulate your being at all levels, from the grossers ones (the physical), to the most subtle ones (the mind & spirit). In my classes I not only provide a guided practice but also train the student to learn Yoga for life. After finishing any of my courses you will have these amazing life tools for yourself, to accompany you for the rest of your life.

Yoga

Lisa - Stockholm, Sweden£109

£109Personlig träning inom Yoga & Mindfulness - Wellness

Trusted teacher: A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships. Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request. If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online. Swedish: Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Yoga · Personal training · Meditation

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Discover the Best Private Yoga Classes in Trieste

For over a decade, our private Yoga tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Trieste, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 yoga teacher in Trieste

1 yoga teacher in Trieste

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