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Yoga lessons in Dakar

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2 yoga teachers in Dakar

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2 yoga teachers in Dakar

Denisse S - Bogotá, Colombia£23
£23Yoga, Kundalini, Tai Chi, Zen Meditation, Relaxation, Pilates, Emotional management, Elimination of chronic pain. Body alignment, Reiki.
Trusted teacher: Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates. Physical conditioning. Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity. Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age. Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient. Massages to relieve stress, pain and anxiety. Accompaniment and spiritual and emotional guidance. Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states. Proven changes in all cases, overcoming grief, depression, anxiety states and addictions. I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other. Facial yoga, pain management through massage and physical conditioning.
Yoga · Tai chi · Meditation
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Maria-Fernanda - Paris, France£25
£25Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.
Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.
Yoga · Meditation
Wenlin - Turin, Italy£41
£41Sleep better and reduce stress with Gentle Somatic Yoga
Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.
Yoga · Meditation · Health
(2 reviews)
Thu - Leuven, Belgium£40
£40Healing Yoga for all: Reduce Stress, Cure Backpain, Delete Chronic Pain, Face Yoga, Balance Hormone with Experienced Yoga Teacher
Trusted teacher: Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit. I'm Thu, a yoga practicer of more than 20 years. I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat. Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness. In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals. Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way. So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!
Yoga · Health
(1 review)
Sophie - Brussels, Belgium£17
£17FR/EN - Yoga for all! - Inviting Hatha, Vinyasa & Yin Yoga Classes: Suitable for first timers, intermediates, advanced - Tailored to You.
Trusted teacher: Hello to everyone! I'm Sophie, a yoga teacher who recently graduated from the Yoga Room Academy in Brussels (200 hours including tax). I am starting to teach formally, but my passion for yoga has been with me for many years, and I have been fortunate to share my teaching with friends, family and in groups. Starting my teaching practice, I am very grateful to be able to share these moments and learn with each new student! My classes and teachings cover Hatha, Vinyasa and Yin yoga - I like to incorporate a little something for everyone. Each style brings its own special touch, but for me the main thing is to create a space where you can move, breathe and just be. With me, yoga will be more than physical postures; we will also delve into meditation, breathing and mindfulness. No need for perfect postures or Instagram-worthy flexibility here, or being the yoga studio stereotype. It is important to me that the courses will reflect you, embracing your unique background, your needs and aspirations. Whether you are a seasoned yogi or a total beginner, you are welcomed with open arms, and I will make sure to create an experience tailored to where you are coming from. I emphasize a good relationship with my students, guiding them to connect with their body, rather than doing an exercise class. At the end of each class, I hope that you will have found a moment of well-being, relaxation and relaxation! ------- Hi I'm Sophie, I am a recent graduate yoga teacher from the Yoga Room academy in Brussels, with a 200-hour certification. Though I'm starting formal teaching, my passion for yoga has been a constant companion, and I've been sharing my teaching with friends, family, and groups. As I'm beginning my formal teaching, I'm very humble and grateful to be sharing these moments and learning with every new students! My teaching and classes range from Hatha, Vinyasa, and Yin yoga – a little something for everyone. Each style brings its own special treat, but the most important thing is to create a space where you can move, breathe, and simply be. With me, yoga will be more than the physical postures; we'll also delve into meditation, breathwork, and mindfulness. No need for perfect poses or Instagram-worthy flexibility, or being the stereotypical studio yogi. The classes will be about who you are, embracing your unique journey, your needs and aspirations. Whether you're a seasoned yogi or a total newbie, you're welcome with open arms, and I'll make sure to create a catered experience for where you're coming from. I prioritize building a relationship with my students and guiding them to connect with their bodies on a deeper level, rather than a simple workout. At the end of each class, I hope students will find a moment of self-care, fun, and relaxation!
Yoga
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Our students from Dakar evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Dakar to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.2 out of 5 based on 26 reviews.

Personalized Yoga Sessions (taught in English). Online and In-Person (Paris)
Megan
We are very pleased to have Megan guide us on our weekly yoga journey. Megan is a highly professional and talented yoga instructor. She provided us with sequences that can be performed by everyone while seated in an office environment. Every session was different and exciting and Megan never hesitated to incorporate any of our suggestions/wishes. The sessions were recorded outdoors with relaxing nature-view and the video/audio settings were up to standard. Thank you Megan, the soothing effects of these sessions are highly appreciated. Ali El Sayed President of Lengnau Culture Committee CSL Behring
Review by ALI
Tutoring and Test Practice: Maths/Economics/Geography/History/Political science classes (Etterbeek)
Komal
Komal really helped me with my lessons, she adapted to my rhythm. I really needed a lot of help and thankfully she helped me and I passed my exam. She is a great tutor and would be a great teacher, I really recommend to have as your tutor. I am so thankful to have met her she is a wonderful person and very kind, I can’t thank her enough... thank you Komal.
Review by MHIA
Vietnamese Language (conversation, grammar and writing) lesson with Hanoi teacher (Leuven)
Thu
Thu is positive and friendly teacher. And as well patient :-) Vietnamese is a challenging language, I will see if I can make it.
Review by ANNA

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