Sport personal trainer lessons in Nairobi

Find your perfect private sport personal trainer tutor in Nairobi.
Learn sport personal trainer with our teachers at home or in their studio.

1 sport personal trainer teacher in Nairobi

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1 sport personal trainer teacher in Nairobi

£21I will help you make your personalized training and nutrition programs for all types of disciplines.

Trusted teacher: Thanks to my extensive theoretical and practical knowledge of the human body, I have acquired an understanding of the functioning of the human body, which I can put at your disposal to help you. I will help you develop a training and nutrition program according to your constraints and objectives, and follow up to adapt the program according to your feelings and your progress. Whatever your goal, I can help you achieve it!

Sport coaching · Sport personal trainer · Sport nutrition

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Vasco - Moncloa-Aravaca, Spain£41

£41Personal Trainer for muscular hypertrophy, weight lifting performance and weight loss or weight gain

Muscular hypertrophy, weight-lighting performance, weight loss or weight gain are complex subjects that involve nutrition knowledge, weight training and biomechanics bases. Carry on any of them is better to be assessed by professionals for a faster and optimistic process modify to the specific interest and case of each person. Private online lessons for the students Language: Spanish or English

Weightlifting · Sport personal trainer · Sport nutrition

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Hasan Basri - Italy£30

£30Personal trainer for those who want to achieve an athletic physique and for those who want to feel happy after their workout. For a better q

I am an experienced instructor, having completed my 4-year university education in Turkey. Currently, I am studying for a master's degree in wellness, sports, and health at the University of Bologna. My goal is to impact the lives of the people I work with through sports and enable them to live a healthier and fitter life. I am here for individuals with disabilities and anyone with movement restrictions. Sports for all :) I won't stop until I reach your goal. Example of a basic workout: 10 minutes of warm-up and dynamic stretching before the workout. 40 minutes of intense bodyweight exercises. Static stretching in the last 10 minutes. One hour per day, every day, is sufficient to achieve any goal. Remember, if you truly want it, you can do it with me.

Sport personal trainer

Irene - Zurich, Switzerland£38

£38All levels Spicy Vinyasa Flow Spanish/English speaking

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes. New you, new opportunities. Let’s come and do your best! Spanish/English speaking classes. Zurich based.

Sport personal trainer · Yoga

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Silvia - Barcelona, Spain£26

£26Pilates / Personal Trainer / Sports Dietitian private and in group

Trusted teacher: I am a personal trainer specialized in Pilates, both floor and machines, and recently graduated with a Higher Degree in Sports Dietetics. I can teach individual and group classes, both online and in person. I am passionate about healthy living in all its facets and I like to know that I am doing good by improving your health, your physical shape and your diet.

Sport personal trainer · Nutrition

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Samuel - Lomé, Togo£8

£8Online fitness classes to gain weight and gain muscle mass

Trusted teacher: This online fitness course is specially designed to help you gain weight and gain muscle mass. We're going to use weight training and strengthening exercises to help you build muscle and increase your strength. The online fitness class will be taught by a certified instructor who will guide you through each exercise and give you tips to help you train effectively. You can take the class from home, with free weights or just your body weight. The online fitness class will be streamed live via Zoom, and you can ask real-time questions and get feedback from the instructor. If you cannot attend a live session, you will be able to access the recording of the session to follow it at a time that suits you best. The online fitness course will also include nutritional advice to help you achieve your weight gain and muscle mass goals. Our certified instructor will be able to provide you with personalized nutrition recommendations to help you optimize your results. Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals. Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription. If you are interested in our online fitness course to gain weight, contact us for more information and to register. We will be happy to help you achieve your weight gain and muscle mass goals.

Sport coaching · Fitness · Sport personal trainer

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Janosch - Leipzig, Germany£57

£57Playful Movement and Contact work

Trusted teacher: Adapted to the skills, experiences and needs of the participants, we dedicate our teaching time to topics such as: Body awareness, freedom of movement, adaptability in the context of movement, balance, fitness, strength, mobility, dealing with change, injury and health. My approach is characterized by: Years as a professional stage dancer (contemporary dance), Fighting Monkey Practice (Jozef Frucek & Linda Kapetanea), Evolve, Move, Play (Rafe Kelley), parkour, contact improvisation, strength and flexibility training, climbing, martial arts and Qi Gong. In groups we work a lot with playful movement scenarios, partners and tasks in which we challenge our bodies to learn and grow through other people and their input. Depending on the setting, we also work on different physical/mental skills and qualities, using approaches from dance, Qi Gong, natural movement and strength training. The framework and form of teaching can always be adapted to the individual or group and specialized to meet their needs. There are no restrictions in terms of age or level. Feel free to get in touch and ask what you would like to know. Prices are full for individual lessons and are split if there are several participants. I wish you an eventful day. Janosh

Dance · Sport personal trainer · Yoga

Agustin Guido - La Plata, Argentina£11

£11Integral Yoga Teacher Trainer of the Buenos Aires Association

The classes I share are tailored to people and their personal pursuits. During the practice we will use techniques such as asanas (postures), greetings (sequence of asanas), kriyas (repeated movements accompanied by breathing), pranayama (breathing with attention), meditation, among others; They last approximately 1 hour and we end with a relaxation. The first class is free, the idea is to get to know each other and try this technique that will help you in your daily life.

Yoga · Sport personal trainer · Meditation

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Khalil - Tunisia£30

£30Nutritionist, physical fitness and personal trainer certified by the International Council of Sport Sciences and Physical Education in Sweden

I am a registered dietitian and personal trainer from the International Council of Sport Sciences and Physical Education in Sweden. Through my training programs and nutrition programs, I can guarantee that you will achieve your goal if it is: -overweight Fat loss -Muscle Building - Increase physical strength Nutritional balance Comprehensive preparation for bodybuilding championships Physical preparation for athletes of all categories .....

Sport personal trainer · Sport coaching · Health

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Vishnu - Giswil, Switzerland£10

£10Become a master in chess. Improve fast and start crushing your opponents!

Trusted teacher: I am a Fide rated player with an Elo rating of 1490. I have more than 20 years of experience as a chess player. I have been teaching kids for the last 14 years. I have lots of experience in teaching kids from 5 to 15 years. I know how to handle kids and make them interested in chess. Represented my country in many major tournaments including common wealth chess championship Represented my state in many chess tournaments including National Team championship 5 time University champion Worked with many schools and colleges in India and made them one of the best college/school in Kerala

Chess · Sport personal trainer

Kseniia - Austria£88

£88Professional ballet and stretching for children and adults. Developing dance skills, improving physical health.

In my classes I introduce you to the beautiful world of ballet. We do a ballet class and/or stretching. Everything is strictly individual! After all, someone has ballet experience, and someone wants to start. In my classes you can: - Start ballet - Improve your dance skills - Work on a specific muscle group - Stretching - Pointe technique

Sport personal trainer · Ballet · Dance

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Leonardo - Tegelen, Netherlands£46

£46Personal Training Lessons: To reach your maxium potential!

A personal training lesson involves a one-on-one or small group training session with a fitness instructor. The goal of the lesson is to help the participant(s) reach their fitness goals through personalized exercises and guidance. The lesson typically starts with a conversation between the trainer and the participant(s) to assess their fitness level, goals, and any physical limitations or injuries. The trainer will then design a workout plan tailored to the participant(s)' needs and abilities. The workout may include a combination of strength training, cardiovascular exercises, flexibility, and balance training. Throughout the lesson, the trainer will demonstrate proper form and technique for each exercise and provide modifications as needed. They will also provide encouragement and support, and help the participant(s) set achievable goals for the future. The trainer may use various equipment such as weights, resistance bands, medicine balls, and fitness machines to enhance the workout. The goal of the personal training lesson is to help the participant(s) achieve their fitness goals in a safe and effective way, and to develop a regular fitness routine that they can maintain on their own.

Personal training · Sport personal trainer

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Forough - Tehran, Iran£30

£30certified personal trainer and exercise physiologist, 6+ years of experience practicing weight training and personal fitness

Trusted teacher: Hello beautiful people, I am all about helping you to get better results in less time, giving you a greater understanding of training & nutrition programming, exercise execution, and how to overcome obstacles and maintain consistency. Due to the online nature of this service, I can work with people from anywhere in the world. To achieve the maximum benefit from the online coaching service you must be motivated, disciplined, and focused, during your workouts and along with the hours you spend out of the gym. I will be here to encourage, cajole and give guidance. As a knowledgeable personal trainer and clinical exercise physiologist, I will create a customized workout/diet program for you, designed to help you reach your unique health and fitness goals and help you develop a more positive outlook by exploring options for making exercise more enjoyable and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Choosing the right personal trainer ensures that you will receive the most from you and also that you will enjoy the experience. Keep in mind that an investment in the right personal trainer is an investment in your health and your success I will guide you towards your best shape in the safest and fastest, scientifically proven way possible and teach you how to keep it forever! You will have everything, from A-Z, you will ever need to go from a beginner to an elite athlete: -analyze your medical history -design an individualized exercise prescription that meets the specific needs of each client -Workout routine (Sets, reps, exercises tailored for your condition and needs. Videos on how to perform the exercises -correctly. Warm-up and stretching routines. HIIT routine for cardiovascular health). -Diet plan (Calculated calories and macronutrients, templates with recipes. How to manage your electrolytes and -microbiome to promote optimal blood pressure, bodily fluids, and health). -Supplementation list with scientifically researched supplements that help with muscle building, fat loss, and longevity (Source links included). -Information on longevity, skincare, self-development, finances, and a lot more! -24/7 chat support and guidance! Investing in the right personal trainer will help you live a longer and healthier life, look amazing and improve your mental well-being. Progress is assured or money-back guaranteed.

Sport personal trainer · Weight loss · Fitness

Keegan - Malaysia£57

£57Personal training, nutrition based around sport, correct use of gym equipment

Personal training is is very useful for beginner gym goers. Learning how to use the correct equipment for the correct movements and muscles is very important coming into a gym. Incorrect form often leads to injury. Also, the ins and outs of nutrition based around your workouts and lifestyle can be very tricky but I'm sure I can make it easy for you to learn. You can learn: Principles of nutrition The musculoskeletal system and its relationship to exercise The nerves system and its relation to exercise Energy systems and its relationship with exercise Applying the principles of nutrition to a physical activity programme Plan and programme personal training The above, are main headings of very wide subjects.

Sport personal trainer · Personal training · Sport nutrition

Jonas - Ghent, Belgium£40

£40Sports on location or at the customer's home, healthy food, strength training, fitness, being fit

Trusted teacher: Difficulty keeping fit? Do you want a healthier and more active lifestyle? Do you like support during sports? Do you have injuries? If you would like to learn how to exercise, this is all possible. Together we will see where I can best help and support you. And then take action of course by exercising or working on nutrition / mindset.

Sport personal trainer · Sport nutrition · Fitness

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Clara - Italy£17

£17Do you want to lose weight? Do you want to firm up? Train with me online I am a Personal Trainer with a degree in physical and sports sciences.

Do you want to lose weight? Do you want to firm up? Write me :). I am a personal trainer with a degree in motor and sports sciences. I am available for online lessons. Times and days can be agreed based on any need. My approach varies based on the preparation and needs of the client. The training plan will be designed based on the client's abilities and objectives. Training plans and advice on a healthy lifestyle will be provided. Furthermore, I am also available at times other than lessons to provide support for doubts or requests.

Fitness · Sport coaching · Sport personal trainer

Diego - Argentina£24

£24CALISTHENICS CLASS! Learn to train with the weight of your body, in a small space and without materials if necessary!

Calisthenics classes! Learn to train with your body weight. Wherever you are. Virtually no materials. Develop strength, endurance, balance, mobility, flexibility! And also many mental and emotional benefits from this practice. We talked about it in class!

Weight loss · Sport personal trainer · Health

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Anne - Athens, Greece£41

£41ISHTA Yoga and Meditation teacher. One and ones and group classes!

Trusted teacher: I teach group classes and privates online and in person. My lineage is an integration of ayurvedic principles, tantric meditation techniques, and classical Hatha yoga. I also teach Meditation and Yoga Nidra, a hypnotic relaxation method. We are finding a uniquely tailored approach to Yoga suited to your needs and wants!

Sport personal trainer

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Jevonte - United Kingdom£32

£32Sports performance boost personal training fitness helper

I will teach you programmes on how to train in your optional sport mostly basketball I will provide a training programme what to eat to stay healthy and if you needed to bulk what foods will help I could also help in the fitness industry. And if you need to gain muscle mass. I'm responsible for providing sports lessons that are fun.what do I teach I teach children the proper skills to play athletic sports. Instructions of sports classes. Development to help each strengthen their potential in sports teach fundamental skills and rework the basic of your sport.

Sport personal trainer

Lasante - Stockholm, Sweden£15

£15Yoga - Physical Therapy - All type of Massages - Personal Trainer

Trusted teacher: Learn and practice Yoga from your home with relaxation music. Meditate with me to unblock your chakras. Let's do Pilates to strengthen and be flexible Physical therapy to recover elasticity, muscle tone Physical and emotional pain management Brain GYM Tantric yoga Kundalini-yoga Occupational therapy Geriatric therapy Child therapy

Yoga · Physiotherapy · Sport personal trainer

Gisela - Argentina£17

£17Personalized training according to your objective /Online Training / Online training

Train from home on your time with a personalized training plan prepared by experts. The published price is for a 60 minute CLASS. Includes personalized monitoring of your progress. With this plan you will reach summer and beyond. Since the changes are going to be noticeable and long-lasting. Our work system is based on 3 pillars. 1. Training plan: It is prepared COMPLETELY CUSTOMIZED according to: - Objective: Do you want to reduce adiposity? Do you want to increase muscle mass? Improve your flexibility? It doesn't matter! Don't do those generic routines that work for everyone and no one. Make your own path! - Elements: Did you set up a Gym in your house or do you have absolutely nothing? In both cases you will achieve results! - Level: Is this the first time you are going to do an abdominal workout or do you do high performance? You are going to make progress with my system! 2. Monitoring: What is not measured cannot be improved! We are going to show you your progress like no one else currently does on the market. We are going to define metrics aligned to your objective. That will allow us to provide feedback on your plan! And seeing your progress will motivate you more and more! 3. Food: It has to be according to your objective and your lifestyle. Our sports nutrition advisor will be able to advise you on nutrition issues. We can also recommend medical professionals.

Fitness · Sport nutrition · Sport personal trainer

Maquiavela - Hurlingham, Argentina£1

£1Personalized yoga: dynamic, chair, sports.

Yoga is, according to master BKS Iyengar, a universal culture. From my classes I have the purpose of talking about your objectives to be able to design classes according to them. I am a believer that perseverance is the best path for this, which is why I will accompany you and guide you on this path of which I am also an apprentice.

Sport personal trainer

Diana - Belgium£46

£46Physical Exercise Online or Brussels: GAP, ABS, Strength training

Evaluation: Who you are - the baseline, Your goals, What do you like to do, What do you need to do, Individual specifications - Pathologies With or without music 45 min or 1 hour #everymovementcounts #exercise4health #enjoytheride #NOEXCUSES

Fitness · Sport personal trainer · Sport coaching

Miss M - United Kingdom£35

£35Geography, Sports Science, Physical Education and Literacy

I specialise in teaching Geography to prepare students for GCSE/ A Level/ IB examinations, I have particular interest in supporting those with SEND requirements and have proven strategies to help fulfil their potential. Additionally, I would be able to support Degree students through their undergraduate degree enabling them to access academic literature or curiosity Having represented Great Britain age group in three different sports, I feel suitably qualified to support students, of all ages, to hit their fitness/ lifestyle goals and would put together a bespoke, progressive plan for you to follow. This class would be for those looking to make changes to their lifestyle

Geography · Physical education · Sport personal trainer

Irina - Tunisia£29

£29Personnal diet plan for lost weight from fitness nutritionist

Trusted teacher: I will make personal diet plan for lost weight,good health, and body of your dream. As we know,our results in fitness depends in 70% from good diet . That’s why so important to eat healthy and understand,how many protein,carbs and all nutrients we need. I will make diet plan ,wil chek it every day and will manage all results. I’m in touch 24/7 for any questions from my clients.

Nutrition · Sport personal trainer · Sport nutrition

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Sport personal trainer lessons in Nairobi

Find your perfect private sport personal trainer tutor in Nairobi.Learn sport personal trainer with our teachers at home or in their studio.

1 sport personal trainer teacher in Nairobi

1 sport personal trainer teacher in Nairobi

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Private lessons of sport personal trainer in other countries

Find your perfect private sport personal trainer tutor in Nairobi.
Learn sport personal trainer with our teachers at home or in their studio.