Discover the Best Private Sport, dance, nutrition & wellness Classes in Woodford Green

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Woodford Green, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 sport, dance, nutrition & wellness teacher in Woodford Green

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1 sport, dance, nutrition & wellness teacher in Woodford Green

Seren - United Kingdom£15

£15One to one dance lessons (technique and performance) - range of styles

Trusted teacher: One to one dance lessons. I am trained in a variety of styles including contemporary, jazz, ballet, musical theatre, commercial and tap. However my predominant style is hip hop including locking tutting, house, Afro and light feet. Lessons would focus on strengthening dance technique in any styles of your choice as well as performance and pick-up rate (how fast you can learn choreography).

Dance

Annija - London, United Kingdom£48

£48Dive deeper into your dance practice ( HH & House)

Trusted teacher: I offer a variety of tools to build confidence in your dance practice. - Foundations in Hip-Hop and/ or House - Drills / coordination exercises - Freestyle / movement exploration - Choreography / routine (an original piece of work with complex musicality) Sessions are customised to each client individually, based on their personal goals, objectives and needs. Available sessions: 1 on 1 and/or groups (2-4 people).

Hip hop dance · Dance

Martina - Spain£32

£32Private and group classes in Yoga & meditation. Personal coaching in Ayurveda

Trusted teacher: Class Title: Personalized Yoga and Meditation: Aligning Body, Mind and Dosha Description: I am an experienced yoga teacher, specialized in Hatha Yoga, yoga therapy and Ayurveda. I offer online and in-person classes in Barcelona, as well as individual coaching sessions, where I work in a personalized way with each student to enhance their practice. Join the online Yoga and Meditation class, where Ayurvedic wisdom merges with mindful practice. This unique experience is designed to suit your specific body type (dosha), whether Vata, Pitta or Kapha. Through carefully selected asanas, breathing techniques and guided meditation, I will help you balance your energies and promote holistic well-being. Each class lasts a minimum of 60 minutes, during which you will be able to experience the following benefits: - Emotional balance: Improve your emotional stability and reduce stress and anxiety. - Increased energy: Revitalizes your body and mind, leaving you feeling refreshed. - Flexibility and strength: Strengthen your body and improve your range of motion. - Inner Connection: Promotes a greater connection with your inner self and your intuition. - Personalization: Learn to adapt your practice to your individual needs and the characteristics of your dosha. Whether you are a beginner or advanced, this class will provide you with tools to cultivate harmony between your body and mind. Sign up today and begin your journey towards balance and peace!

Yoga · Meditation · Life coaching

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Lindsey - Manchester, United Kingdom£18

£18Strength and Mobility - functional fitness sessions

Trusted teacher: A workout that incorporates a combination of stretching, targeted strength training and mobility exercises designed to highlight areas of weakness & build strength. This class will help you achieve a balanced and functional level of fitness.

Fitness

Celeste - Argentina£27

£27Aerial hoop or silks or Flexibility online classes

Trusted teacher: Private online aerial or flexibility classes are planned according to your objectives and are multi-level. We can work on dynamics, strength, transitions and fluidity, balance and flexibility figures, turns, or in introduction to circus if you are a begginer. The classes lasts one hour which is used for preparation and technical work . I usually leave brief basic tasks as a review or building of specific strength.

Circus arts · Yoga

Alberto - Seville, Spain£18

£18Individualized personal training, in groups or in couples.

Trusted teacher: Personal training with a professional with years of experience in the sector. Adaptability according to age, physical level and physical conditions of the client. Young people, adults, seniors, high performance, special physical abilities, etc. Functional training to improve your health and quality of life. Don't hesitate.

Sport personal trainer · Fitness

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Alba - Spain£17

£17Dance Classes - Improve your physical condition to feel more confident dancing

Trusted teacher: This unique course combines a passion for dance with the physical and mental benefits of Pilates and Yoga. It is designed for those who wish to improve their dance technique while strengthening and balancing their body and mind. What will you learn? Dance: Improve your technique, expression and creativity in different dance styles. You will learn to move with grace and fluidity, working on coordination, musicality and artistic expression. Pilates: Strengthen your core, improve your posture and increase your flexibility. Pilates complements dance by focusing on alignment and muscle control, helping you prevent injuries and improve your performance. Yoga: Connect with your body and mind through the practice of yoga. Yoga sessions will help you develop greater flexibility, balance and body awareness, essential for any dancer. Who is this course for? This course is aimed at people of all levels who are looking for a complete experience in movement. Whether you are an experienced dancer who wants to perfect their technique or someone who wants to explore dance while cultivating strength and serenity, this course offers you tools to achieve your goals. Course benefits: You will improve your dance technique with specific Pilates and Yoga exercises. You will increase your strength, flexibility and balance, essential for dance performance. You will learn to connect body and mind, which will allow you to move with greater fluidity and awareness. You will reduce stress and improve your overall well-being through integrated Yoga practices.

Dance · Yoga · Pilates

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Cecilia - Villa Santa Rita, Argentina£6

£6Bellydance Arabic dances for all ages as a hobby, to dance in shows, training for dancers

Trusted teacher: Bellydance personalized online classes so you can develop and strengthen your full potential. With innovative routine and recreation techniques you can connect with Arabic dance. We work the body in space, different types of memories and I will help you express yourself on stage with theatrical techniques specially designed for dance. Classes for people with ADHD. Bellydance personalized online classes so you can develop and strengthen your full potential. With innovative routine and recreation techniques you can connect with Arabic dance. We work on the body in space, different types of memories and I will help you express yourself on stage with theatrical techniques specially designed for dance.

Belly dance

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Stephanie - United Kingdom£28

£28Strength & Serenity by Stephanie: Yin & Vinyasa Yoga

Trusted teacher: 🌿 Yoga with Stephanie 🌿 Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering private classes designed to nurture your mind, body, and soul. If you are searching for a movement-based practice that will reduce stress, target muscle pains or increase mobility then you've found the right place! Experience a growth in strength, energy and control with classes that are tailored to your body and wellness goals. Each session can take place from the comfort of your own home, weekly or with flexibility, we will focus on aligning the mind and body through breath-work, meditation and a variation of guided asanas. ✨ In our sessions, you’ll receive: 1) Personalised Attention: Tailored instruction that focuses on your individual goals, whether its improving flexibility, building strength, or finding relaxation, we will achieve your goals together. 2) Convenience: Practice yoga anytime, anywhere. All you need is a mat and an internet connection. 3) Expert Guidance: As a qualified instructor, I will provide clear, step-by-step guidance and adjustments to ensure you get the most out of each class. 4) Flexibility: Schedule sessions at times that suit you best, with the ability to adjust based on your changing needs. Please book the lesson two hours in advance so that I may secure a space. These lessons will be designed to meet your unique needs and goals, providing you with a customised practice that fits seamlessly into your lifestyle whether you choose Yin Yoga, Vinyasa Yoga or both! Whether you’re new to yoga or looking to deepen your practice, each session is carefully crafted to support your unique journey. We’ll explore strength, stillness, and flexibility while focusing on different areas of the body — from tight hips and shoulders to the emotional heart space. See you on the mat!

Yoga · Fitness · Meditation

Estrella - Maldives£26

£26Online Integral Yoga (for everyone) with Estrella Tàpias -Hatha, Vinyasa, Yoga Nidra, Meditation

Trusted teacher: NAMASTE Let's discover true yoga together and from the comfort of your home! My name is Estrella and I am a certified Hatha, Vinyasa, Meditation and Yoga Nidra teacher from Kavaalya International Yoga Training Center. I have worked as a holistic yoga teacher in places as diverse as Gran Canaria or the Maldives (apart from online). My personalized classes cover all branches of yoga: -Mantras (repeated word or phrase to focus the mind and calm) -Asanas (postures) -Pranayamas (breathing techniques) -Mudras (hand or body positions that influence the subtle energy of your body) -Meditation (practice that seeks to calm the mind, increase awareness and promote relaxation). I believe in yoga as the best tool to live better through self-knowledge. With a holistic and authentic vision, I will guide you to transform your practice and find comprehensive well-being in your daily life. Additionally, I incorporate the sound of the Tibetan bowl for an even deeper and more relaxing experience. Connect with me and immerse yourself in a transformative and enriching yoga practice!

Yoga · Meditation

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Dali - Sfax, Tunisia£10

£10Turn

Trusted teacher:

Sport personal trainer

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Nabil - El Jadida, Morocco£21

£21KICK-BOXING techniques and DEVELOPMENT OF A CHILD

Trusted teacher: "There are many. There are obviously physical benefits since during a class, the child will exert himself as much as possible, run, jump, work the muscles of the whole body and laugh which is excellent for the abs. Then , there is also an evolution at the mental level. I work with them on psychomotor skills (right, left, feet, hands, etc.) but also reflexes, agility, coordination of movements. In the long term, boxing allows a child to gain self-confidence, he is able to achieve objectives, to progress, to exceed his limits and that is excellent for the image he has of himself. I also attach a lot of importance to teaching them to respect instructions and respect each other. It is obviously forbidden to hurt. And I must say that it’s going very well. Faced with novelty, children are attentive and the group effect is also beneficial. They observe each other, imitate each other and learn together." Kickboxing is an educational sport that is suitable for everyone, regardless of age.

Sport personal trainer · Sport coaching

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Lola - Brighton, United Kingdom£11

£11Integral Yoga - Hatha and Vinyasa flow with Spiritual Philosophy

Trusted teacher: Yoga is a powerful instrument that can help us to understand and grow confidence in our bodies and mind. It is fundamental in mental and physical wellbeing, and even just one session a week can make a difference to your life. In this class, you will learn a range of asanas in depth, including their purpose and effects in your body. There will also be an abundance of yogic philosophy and techniques for meditation and pranayama (Breath-work). Each student will delve into their being and explore any blockages or stressed energy, and gradually smooth them out. Yoga is an ideal way to stay fit and healthy, and remove pressures from day to day life. For this Class, I want to create an intimate and comfortable atmosphere for the student; all ages and levels of experience welcome. There will be a sequence of asanas, short teachings of yoga philosophy, and open discussions between teacher and student. Aside from the class, I am always an open ear for anyone in need, and will provide the best support I can. The classes can be tailored to the student's needs and ability. Just have a chat with me about what you want to learn - any specific poses or philosophies, or just general ideas. I am able to provide sessions more similar to a workout for physical fitness and training, or a more relaxed class with in depth postures and open conversations.

Yoga · Meditation · Religion & spirituality

Wanderson - Seville, Spain£17

£17Sport Personal Trainer, conditioning and strength performance

Trusted teacher: PERSONAL TRAINING Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning. GROUP TRAINING The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results. MUSCLE TONE With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time! CORE STRENGTH Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.

Personal training · Fitness · Sport personal trainer

Tereza - Limassol, Cyprus£28

£28Personal Training - Strength - Mobility - Running Sports Coach

Trusted teacher: Join my team that is passionate, determined and supportive. Personal training with professional experienced coach online, one to one and semi personal. Plans for strengthens, rehab and weight loss. Exclusive trainings for running competitions and athletes strengthens. Here we make you healthier, stronger and fitter.

Fitness · Sport personal trainer

Eliana - Geneva, Switzerland£77

£77PERSONAL TRAINER, NUTRITIONIST, FITNESS COACH AAAA

Trusted teacher: Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Sport personal trainer · Nutrition · Fitness

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Andres Tejeda - Mexico City, Mexico£5

£5Geography from basic levels to the beginning of university

Trusted teacher: It doesn't matter your age or level of knowledge The distance or time does not matter. I have presented papers at national and local Congresses and Symposiums on the teaching of Geography. 3 years and counting of experience for middle school and high school students Dynamic classes Online or in person

Geography · Dance · World history

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Yogesh - Chandigarh, India£9

£9ONE ON ONE PRIVATE YOGA SESSION , YOGA FOR WELL BEING

Trusted teacher: Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!

Yoga · Weight loss · Health

Jhennyfer - Valencia, Spain£12

£12Hatha yoga, preparation classes, yoga for beginners and intermediate

Trusted teacher: Physical preparation to start yoga, hatha yoga, pranayamas... The class will be prepared according to the needs of the participant, classes can be given outdoors or at home. The class will consist of pranayamas, warm-ups and guided asana practices

Meditation · Yoga · Fitness

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Jin - Gravesend, NY, United States£37

£37Qi Gong and Meditation/Wellness for Beginners, Internal Alchemy Advanced

Trusted teacher: With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy. This class can be separated into different categories: Beginner- Focusing on simply meditation and wellness. Intermediate- Prioritizing spiritual development. Advanced- Tapping into the Dantian and cultivating it.

Meditation · Qi gong (chi gong, chi kung)

Saydam İde - Mühlhausen, Germany£31

£31Vaganova Ballet Barre and Stretching Class for Ballet Dancers

Trusted teacher: Are you already a ballet dancer but you need more practice ? Do you want to be more elastic and stretchy? Do plies and tendus with a superior? Do you want someone to correct your tendu and jetes while taking care of your health and mindset? Do you want to hear the barre music better? I train with you the essentials of a ballet class by get to know you and understand your weaknesses to turn them to your strengths. Please text me with a short description of you, your life and what your intention is to learn or dance ballet. Hurry up! There are only 5 seats left for the next three months!

Ballet · Yoga

Rana - Turkey£10

£10Online Mat and Reformer Classes for Pilates Lovers and who wants to have a healthy spine !

Trusted teacher: As an online Pilates tutor, my mission is to guide you on a transformative fitness journey from the convenience of your own home. Through these virtual sessions, I aim to bring the numerous benefits of Pilates directly to you, helping you build strength, improve flexibility, and enhance your overall well-being. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, my classes are tailored to accommodate all levels. With clear instructions and personalized guidance, I'm committed to helping you achieve your fitness goals and experience the mind-body connection that Pilates offers, all within the comfort of your online space. Join me in embracing the power of Pilates and start your journey towards a healthier, more balanced you today.

Pilates

Irene - Seville, Spain£64

£64Online Flamenco classes for all levels. Directly from Seville (Spain).

Trusted teacher: Hola! I'm Irene, a passionate professional flamenco dancer from the vibrant heart of Seville, Spain. Join me in embracing the art of Flamenco, no matter your level or location! Flamenco is an art form that empowers your body, spirit, and soul. As you delve into the rhythm, movement, and emotion, you'll find yourself embracing strength, balance, and coordination. But it's not just about physicality – flamenco is a gateway to enhance your self-confidence, self-esteem, self-expression and creativity. With flexible online learning designed for your lifestyle, my multilingual classes in English, Spanish, Italian, and Greek offer a unique experience. For over two decades, I've performed on stages across the globe – from grand theaters to intimate 'tablaos' – both solo and alongside renowned companies. Flamenco is a transformational art form that touched my life profoundly. Now, my mission it to make you part of the journey. To get started, explore my profile on Apprentus, choose your class, and secure your spot. Let's dance, connect, and discover the passion of Flamenco together! Ole y olé!

Flamenco dance · Dance

Younes - Rabat, Morocco£10

£10Sports Coaching courses with nutrition programs tailored to you personally.

Trusted teacher: Hi ; Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.). I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible. Thank you for your trust .

Sport coaching

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Marie-Flore - Brussels, Belgium£45

£45Hatha and Vinyasa Yoga (Yoga Alliance Certified Yoga Teacher)

Trusted teacher: I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice. Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues. My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy. I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

Yoga

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