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Sport, dance, nutrition & wellness lessons in St Helens

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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in St Helens

1 sport, dance, nutrition & wellness teacher in St Helens

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1 sport, dance, nutrition & wellness teacher in St Helens

(2 reviews)
Victoria - Lviv, Ukraine£21
£21HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
Trusted teacher: Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)
Health · Yoga · Meditation
(11 reviews)
Evy - Geneva, Switzerland£32
£32🥇Ritmo Latino: Private lessons of SALSA, BACHATA, MERENGUE and SAMBA in Geneva or at your home. Beginner, intermediate, advanced levels.
Trusted teacher: Hello everyone! Get ready to bring your moves to life and immerse yourself in the electrifying world of Latin music! My name is Evelyn, a dance enthusiast originally from Peru and currently living in Geneva while pursuing my master's degree. I invite you to join my exciting dance classes, where I will guide you through the catchy rhythms of salsa, bachata and zumba, infusing the lessons with the unique flavors of Latin American culture. In addition to teaching Latin dances, such as the sensuality of Brazilian Samba, I have experience creating custom choreography for weddings and special events. If you have a choreography in mind, feel free to share it and we will learn it together! My main goal is your comfort, because for me dance is a way to express yourself and live fully. I want my students to enjoy every step without feeling pressure and experience the joy of moving to the Latin rhythm. My classes are open to all ages, I am waiting for you to unleash the dancer in you and connect with the rhythms that make our hips sway and our hearts sing! Pd: Are you ready to ignite your couple's bond with Latin rhythms? I also teach classes for couples: https://www.apprentus.ch/cours-particuliers/saint-genis-pouilly/sport-danse-nutrition-bien/danse/ritmo-latino-danses-latines- Couple-a-genev
Salsa dance · Bachata · Dance
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(3 reviews)
Ayaka - Mitte, Germany£26
£26Breath based hatha yoga private online classes in English or Japanese
Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)
Meditation · Yoga
Monika - United Kingdom£48
£48Nutrition, Biology, yoga, Ayurveda. Experimental biology, nutrition with recipes, designed yoga class
As a doctor with years of teaching experience, I make biology simple and engaging. Through easy-to-do experimental tasks and clear explanations, I help medical and science students grasp complex biological concepts with ease. My approach makes learning biology interactive and practical, ensuring you not only understand but retain essential information. With deep expertise in nutrition and Ayurvedic practices, I provide tailored guidance on balanced diets and healthy recipes. Whether you're looking to boost your energy, manage a specific health condition, or simply eat healthier, I offer practical tips and meal plans that fit into your lifestyle. Learn how to use food as medicine, improve your digestion, and support your body's natural healing processes. I have over seven years of experience as a certified yoga instructor, and I design personalized yoga sessions that target specific health conditions. Whether you're dealing with stress, digestive issues, or musculoskeletal problems, I create custom yoga routines to help you heal, strengthen, and rejuvenate. My yoga classes are not just about physical postures but are tailored to enhance overall well-being, incorporating breathwork and meditation. Comprehensive learning that combines science, nutrition, and holistic wellness Customized lessons to suit your personal needs and goals Practical, hands-on approaches that make complex topics easy to understand Personalized support and guidance to help you succeed in your learning journey Join me for a journey towards better health, deeper knowledge, and personal transformation. Let’s work together to build your skills, improve your health, and achieve your goals!
Yoga · Nutrition · Biology
(1 review)
Prabhat - India£12
£12Discover the Power of Breathwork for cure Stress, migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, wheezing
Trusted teacher: I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat
Health · Yoga · Meditation
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Our students from St Helens evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from St Helens to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 71 reviews.

Master Class: Create a Strong and Progressive Ballet Technique (5-Lesson Workshop)
Elena
Elena is a phenomenal teacher with extensive ballet knowledge. Thanks to her corrections, I received compliments from the ballet master in our company on my progress and the cleanliness of my technique. Elena excelled at explaining the logic behind each movement and its impact on my technique, while also being exceptional at helping with artistic expression. I highly recommend her if you are looking to improve your technique whether it’s pirouettes or jumps, or artistic presence.
Review by KAT
Spanish for foreigners. ELE teacher. Cervantes Institute exam preparation. (Málaga)
Javier
Great communicator, accomodaing pace and very good grasp of the teaching approach. I love it! I have just finished 10 sessions with Javier and I am already renewing, my focus is on getting comfortable speaking in Spanish and using what I have learned. Javier is a wealth of knowledge and can engage the student in any subject ( culture, history, liteature..etc) I am very happy with the classes and highly recommend my instructor!
Review by CHAFIK
🇪🇸 Personalized and private Spanish classes, in person or online at all levels. (Saint-Genis-Pouilly)
Evy
Evy is a fantastic Spanish teacher. She is great with children, and the kids feel very comfortable interacting with her from the beginning. She also has very good materials to help the child learn in an interactive and playful way in order to learn faster. We highly recommend her.
Review by ANDREW

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Sport, Dance, Nutrition & Wellness
Sport, Dance, Nutrition & Wellness in St Helens