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Sport, dance, nutrition & wellness lessons in Lofthouse

Find your perfect private sport, dance, nutrition & wellness tutor in Lofthouse.
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Younes - Rabat, Morocco£10

£10Sports Coaching courses with nutrition programs tailored to you personally.

Trusted teacher: Hi ; Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.). I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible. Thank you for your trust .

Sport coaching

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Denisse S - Bogotá, Colombia£24

£24Yoga, Kundalini, Tai Chi, Zen Meditation, Relaxation, Pilates, Emotional management, Elimination of chronic pain. Body alignment, Reiki.

Trusted teacher: Face-to-face Therapeutic Yoga classes in Bogotá, Colombia, either at home or in my salon. Individual or group. Techniques to relieve pain, manage stress, injury recovery, anxiety management, spiritual support, emotional support. Well-being in general. Tai Chi, Zen Meditation, Relaxation, Pilates. Physical conditioning. Method adapted to each patient, to each person regardless of their age, physical condition, emotional condition and execution capacity. Use of props and aid elements for people with mobility difficulties, either due to previous or present pathologies or age. Physical conditioning according to each need, to promote an improvement in the physical and emotional health of the patient. Massages to relieve stress, pain and anxiety. Accompaniment and spiritual and emotional guidance. Reliability, responsibility and empathy with different lifestyles, health states and emotional and mental states. Proven changes in all cases, overcoming grief, depression, anxiety states and addictions. I am NOT a doctor, I only offer the techniques duly exercised, practiced and tested by many patients, who with perseverance and discipline, have achieved their goals over time and in their state of health, both physical and emotional, aware that each one depends always the balance of the other. Facial yoga, pain management through massage and physical conditioning.

Yoga · Tai chi · Meditation

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Sofia Miguelez - Spain£16

£16Ballet Kids, classical dance for children, learn by playing!

Trusted teacher: Would you like your children to develop motor, artistic and musical skills? Ballet is a discipline that combines strength and exercise with art and expression. In this course we will approach classical dance from the game and didactic activities designed specifically for children, working on coordination, technique, memory and body awareness from the first class. You only need comfortable clothes and a space where you can move! I wait for you to enjoy the dance together without leaving your house!

Ballet · Dance · Child development

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Armando - Spain£41

£41History of European football. The creation of the World Cup, the European Cup, club football and national teams.

Trusted teacher: A review of the history of the World Cup, the European Cup. The history of great teams like the Hungary of the "Magic Magyars" or the Brazil of the 70 among others. As well as big clubs like the Madrid of the 5 cups or the Milan of Sacchi.

World history · Soccer · Sport coaching

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Sofia - India£26

£26South Indian dance, Bharatanatyam. (All levels)

Trusted teacher: Indian dance is an amazing world full of beautiful details, intriguing codes and apparent technical complexity. We can enter it in a pleasant, relaxed but motivated way to explore the beauties and depths of this beautiful Art. The BHARATANATYAM is the most popular "classical" dance in India. It is characterized by its delicate geometry and neutral movements that allow channeling the natural movement of each performer. In broad strokes, what we will see: PRACTICE Initiation through the traditional apprenticeship system Postures, lines and mechanisms of movement Rhythm of the ground hit expressive resources THEORY Relevance and context of applied theory The gesture as a narrative element History and problems

Dance · Odissi dance · Belly dance

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David - Turin, Italy£95

£95Sat Nam Rasayan Healing Treatments and Kundalini Yoga

Trusted teacher: I'm a therapist, qualified in many disciplines of therapy, among which Sat Nam Rasayan Healing and Kundalini Yoga. They have helped me a lot during my journey and development, since they work on the "neutral Mind", and the natural availability of everyone to cocreate reality from that point of neutrality. From there, your mind is completely controlled and surrendered and I focus my complete attention to the Relationship happening in that said moment with the person in care. With me being a neutral element of the equation, all that happens and is captated through the senses of my system has to do with the person. So like this physical, emotional, mental contractions can be resolved with the sole Presence, when not even the presence on-site, as we mean it, is needed. the treatment is then supported by an advised tailored practice of kundalini yoga that we can also practice together. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David

Yoga · Alternative health · Health

Stefanos - Limassol, Cyprus£21

£21Fundamentals of basketball (dribbling, shooting,passing footwork, rebounding) Game situations (1v1 variations, Defense, Spacing)

Trusted teacher: I am professional basketball player for over a decade as well as a professional coach. My goal is to help everyone wants to improve their basketball skills and be the best version of themselves through a well rounded demonstration of drills and skills applicable to the game,from fundamental stuff till hard game situations and reads. Programs after discussion will be built in players needs at the time, taking into consideration your strengths and weaknesses into the game as well as you experience and level.

Basketball

Salsa - Châtel-Saint-Denis, Switzerland£68

£68Cuban Salsa Intensive Course, Salsa in Couples, Free style (Private or Group).

Trusted teacher: Hey there, My name is Danger Rodriguez and As a Cuban Salsa instructor, my classes focus on teaching the fundamentals of Cuban-style salsa, also known as Casino salsa. My classes are designed to cater to dancers of all skill levels, from beginners to advanced. My classes emphasize the importance of rhythm and timing in Cuban salsa. We will cover the basic steps, footwork, turns, partner work, body movement, and styling. Understanding and interpreting the music through movement is vital to becoming a skilled salsa dancer. I also strongly emphasize developing good technique, as this is crucial to executing more complex steps and turns safely and efficiently. Students will learn how to move smoothly and fluidly and how to lead and follow with confidence. Finally, I strive to create a fun and supportive learning environment in my classes. I want my students to feel comfortable and confident on the dance floor and enjoy learning and improving their skills.

Salsa dance

Jean Catherine - Yaoundé, Cameroon£13

£13GENERAL KINESITHERAPY (anatomy, physiology, sports biomechanics, rehabilitation, re-athletics, etc.), Physical preparation and RTP

Trusted teacher: Introduction to Physiotherapy General physiotherapy techniques Pathologies / treatments / functional rehabilitation rehabilitation organization of physiotherapy services The basics of sports physiotherapy clinical evaluation criteria for injury in athletes; RTP validation criteria; support and RTP test, clinical reasoning / evidence based injury prevention and RTP reathletization of athletes return to play Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education

Sport coaching · Anatomy · Physical therapy

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Maria-Fernanda - Paris, France£25

£25Qualified yoga teacher (200 hours of Yoga Alliance certified practice) gives Restorative, Yin, and Hatha yoga classes.

Trusted teacher: Hello, I have been a Yoga teacher since 2017, having completed 200 hours of practice at the English school Yoga London (Yoga Alliance certified). I give Restorative, Yin and Hatha yoga classes and sound yoga sessions (sound therapy). Restorative yoga is the most relaxing yoga. It is a gentle, introspective yoga that cultivates inner calm. Unlike most other yogas, there is no muscle strengthening. We simply remain in still postures in order to relax the mind, breathe and relax deeply. Yin Yoga is a slow yoga. The practice of this focuses on connective tissues such as ligaments, bones, joints and even cartilage. It requires little or no muscular engagement. Yin yoga consists of long stretches, combinations of slow and deep breathing as well as postures that must be held for several minutes. Hatha Yoga combines postures much more quickly than Yin and Restorative yoga and it works on strengthening as well as muscular elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. The benefits of Yoga: - Strengthen the health of joints and bone. - Strengthen the cardiovascular system. - Improve overall body flexibility. - Promote better body posture. - Reduce pain. - Tone the muscles. - Help with digestion (twisting postures). - Reduce stress and anxiety. - Achieve maximum relaxation by cultivating abandonment and letting go. - Help fight depression. I offer one-hour sessions. I speak French, English and Spanish (I am perfectly trilingual). If you would like to take lessons with me, I live in Saint-Mandé.

Yoga · Meditation

Tom - Lyon, France£22

£22Personalized sports lessons in different disciplines

Trusted teacher: Sport is essential to maintain good mental and physical health. I therefore offer you a fun course to help you stay motivated and why not develop a passion at home :) I can help you with running, football, badminton, handball, bodybuilding, cycling and swimming.

Sport coaching

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Ivana - Cyprus£11

£11*Bellydance classes online, zumba dance and workout online

Trusted teacher: Do you want to learn one of the most attractive dance styles? Bellydance and zumba is the best dance for woman and girls to have great body, elegant and gracious moves and a lot of fun. Every class is different with amazing music and nice choreography. You willeenjoy aand make your body perfect for summer time. Join us and book your own schedule, I am waiting for new amazing energy from you😁

Belly dance · Zumba

Amalia - Bertrange, Luxembourg£35

£35Coach children, adolescents and adults on self-confidence and improving their communication

Trusted teacher: I work on the themes that the child wants. I do relaxation, Qi Qong, yoga. I teach them to know each other through clothing (different method which resembles that of Flora Douville). I create a space for listening and speaking. If the child wishes, we can play, paint or make music. I love singing especially in the Greek language which opens the heart through vibrations. For more information, come and discuss :-). I can travel in the South or in the North or by Skype as you wish.

Life coaching · Qi gong (chi gong, chi kung)

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Hassan - Neumarkt in der Oberpfalz, Germany£20

£20your personal coach, fitness, strengthening, weight loss, boxing, crosstraining, bodybuilding... At home, in the gym.......

Trusted teacher: more than 10 years of experience in the sports field, with a black belt in kickboxing and full contact, currently a personal coach in a medico-sports practice. I offer my knowledge to people who want to achieve their goals with professional support and guidance.

Sport coaching · Boxing · Sport personal trainer

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Wenlin - Turin, Italy£41

£41Sleep better and reduce stress with Gentle Somatic Yoga

Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.

Yoga · Meditation · Health

Maiju - Helsinki, Finland£39

£39Barre (Fitness ) classes online - Safely. Fun. Intensive.

Trusted teacher: Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence. Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.

Fitness · Pilates · Sport coaching

Filio - Greece£16

£16Jazz Dance, Technique, Strengthening, Flexibility and Choreography

Trusted teacher: This is a class for all kind of dancers. It includes basic jazz and ballet technique, Choreography, Stamina, Strengthening and Flexibility. Discover your body and expand your skills. It is open to dancers of all styles (classical, street styles etc.). The classes include theoretical parts, too, for history, myology and anatomy (adjusted to the age and interest of the learner).

Dance

Sara - Moncarapacho, Portugal£22

£22Yoga Class for Beginners as well as Advanced Yogis

Yoga is a very powerful practice that can transform your everyday life. I am here to lead you through this practice and ensure that your alignment is correct, the practice fits your abilities and that you truly enjoy yourself while also moving your body.

Yoga · Health · Sport personal trainer

Emmanuel - Salé, Morocco£46

£46Training and Coaching in Emotional Intelligence and Self-Awareness.

Trusted teacher: I help people who want to grow in emotional intelligence and those who suffer from lack of self-confidence, self-esteem and self-love to gain iron confidence and increase their self-esteem through Coaching. I also help people who have experienced division, divorce and relationship problems. And people to have the best encounters and relationships.

Life coaching · Communication skills · Relationships

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Rocío - Madrid, Spain£14

£14Flamenco dance, Spanish dance and ballet classes.

Trusted teacher: Do you want to learn to dance? This is your chance! I invite you to join my Dance Classes where you can learn classical ballet, Spanish dance in all its forms and also learn the flamenco dance styles. For all levels: It doesn't matter if you are a beginner or advanced, the classes will adapt to your pace. My name is Rocío and I have years of experience and a true passion for dance. Always a fun and friendly atmosphere to meet amazing people while having fun and learning. Flexible schedules. I offer classes during the week and on weekends to suit your schedule. Sign up today and take the first step towards a new passion! Don't miss this opportunity to shine in dance! 💃🕺

Flamenco dance · Ballet

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(3 reviews)

Fanni - Graz, Austria£51

£51Tango Argentino - private and group classes in Austria or online

Trusted teacher: I have been dancing all kind of dances since I was a kid. I started with Argentine Tango in 2009, with teaching in 2002. Now I am based in Vienna. I also travel regularly to Graz, and also to Hungary when possible. You can come alone or with a partner. I teach both roles.

Argentine tango · Dance

Mr. Mouad - Rabat, Morocco£16

£16Fitness & Gym, Calisthenics, Running and Meditation for sport lovers.

Trusted teacher: "Unlock Your Full Potential with Hybrid Training Programs and Personalized Coaching Are time constraints and a lack of motivation hindering your fitness journey? We understand the challenges you face and are here to offer tailored solutions. Bid farewell to wasted hours and ineffective workouts. Our dedicated personal coach is your guiding light, helping you conquer your time constraints and keeping you motivated every step of the way. No more generic routines. We craft a program designed specifically for your goals, be it building strength, enhancing mobility, or gaining muscle mass. With our expertise, you can efficiently and effectively achieve the results you desire. Experience the accountability and support of a dedicated coach who will guide and encourage you through your fitness journey. Say hello to newfound motivation and consistent progress. Don't let time and a lack of motivation hold you back. Invest in yourself and let our personal coach be the solution to your fitness obstacles. Together, we'll conquer your challenges and unlock your full potential. Get started today and transform your life.

Sport personal trainer · Running - jogging · Fitness

(3 reviews)

Carlos - Kawasaki, Japan£32

£32Your Personal trainer - sports physical coach - Mental health

Trusted teacher: Drawing from my experience as a former semi-professional soccer player in Spain, I embrace a life philosophy centered around sports and the holistic benefits they offer for physical and mental well-being. In my classes, I cater to various objectives, whether it's achieving a fit physique, attaining proper physical conditioning for a specific sport, or addressing broader goals like connecting exercise with mental health and enhancing personal self-esteem.

Sport personal trainer · Personal training · Sport coaching

(31 reviews)

Verónica - Brussels, Belgium£33

£33Learn to swim or improve your swim-24 H

Trusted teacher: Learn to swim all 4 styles in less than 24 hours. I'm a swimmer since I'm a girl, a professional pentathlete, I think swimming is like walking, something totally natural and spontaneous in humans. Learning to swim will help you regain confidence in the water that is life. Courses for all levels: adapted to the needs and abilities of each.

Swimming

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(1 review)

Rajaa - Casablanca, Morocco£26

£26Personal coaching at home, outdoors or indoors

Trusted teacher: My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc. During the first session: - what are the goals you want to achieve? During all future sessions: - training according to your objectives - personalized monitoring to evaluate progress at each session Classes can also be given in Arabic, French or English.

Fitness · Sport coaching

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Our students from Lofthouse evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Lofthouse to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 38 reviews.

Learn to swim or improve your swim-24 H (Brussels)

Verónica

Our 7 year old son started much better with Verónica than with previous swimming instructors. Verónica made him highly focused for one hour but also served a good dose of amusement! She patiently corrected his technique, and well balanced the long 60 minutes pushing to his limits but without over-stressing. Full hope that our son catches up soon on the progress lost during last two years. He is highly motivated and looking forward to the next session. Adding to that, Verónica seems to be a pleasant, interesting, flexible and reliable person. I would recommend everybody to book an hour with her!

Review by MAGDALENA

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