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Sport, dance, nutrition & wellness lessons in Liverpool

Find your perfect private sport, dance, nutrition & wellness tutor in Liverpool.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

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3 sport, dance, nutrition & wellness teachers in Liverpool

Self defense · Self-improvement
Trusted teacher: High Performance Classes for Football Players General Objective: To improve the physical, tactical and mental performance of footballers, based on physical preparation methodologies and techniques acquired in international professional leagues. Class Structure 1. Introduction and Initial Evaluation (15 minutes) Class presentation: Brief explanation of the objectives and exercises to be performed. Individual assessment: Quick fitness test (speed, agility, strength, endurance). Mental preparation: Concentration and visualization techniques before practice. 2. Dynamic Warm-up and Mobility (15 minutes) Joint mobility exercises. Specific activations depending on the player's position. Preventive work to avoid injuries. 3. Technical-Tactical Training (45 minutes) Individual technique: Control, pass, dribble, shoot. Group tactics: Defensive organization, quick transitions and positional play. Resolution of game situations: Exercises that simulate pressure in real matches. 4. Specific Physical Preparation (30 minutes) Explosive strength and power exercises. Intermittent resistance circuits (simulating game effort). Speed and agility: use of cones, coordination ladders and sprints with changes of direction. 5. Mental Training and Teamwork (15 minutes) Effective communication in the field: practical team exercises. Emotional control during the game. Building trust and group cohesion. 6. Cool Down and Reflection (15 minutes) Guided stretches for muscle recovery. Brief discussion on class performance. Feedback and motivation for the next training. Methodology Practical approach: Classes aimed at simulating real game conditions. Adaptability: Customization according to the specific needs of the player or team. Continuous assessment: Using metrics to measure physical and technical progress. Benefits Increase in general and specific physical capacity. Improved decision making on the field. Reducing the risk of injury through preventive methods. Developing key mental skills for success in competitive matches.
Soccer
Trusted teacher: The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul. Let me guide you on this path to inner balance and self-discovery. - About My Class - My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself. This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care. Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out. A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together! - The Structure of My Class - Centering and Breathwork: A few minutes of grounding yourself and connect to your breath. Warm-Up: Gentle asanas to prepare the body for movement. Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind. Final Relaxation: A peaceful Shavasana to rest and integrate the practice. Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!
Yoga · Meditation
Yoga · Meditation · Life coaching
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Our students from Liverpool evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Liverpool to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.6 out of 5 based on 14 reviews.

Bollywood Indian dance classes at home (Casablanca) and online, wedding dance (valse, tango, Latino) (Casablanca)
Natali
Natali is a great dance teacher. She was very graceful and explained each steps very clearly also supplied me with a video with dance steps. Very flexible and obliging!
Review by MEENA
SEMI-PRIVATE ORIENTAL DANCE CLASSES - Geneva and the Holy Land (Geneva)
Eleonora
Great teacher! Explains very clearly. Helps improve with great insights and images. Perfect tempo. Very pleasant personality. :-)
Review by NEZHA
Bespoke Yoga & Pilates 1:1 sessions in your home or online (Edinburgh)
Stephanie
Stephanie is a master of both techniques and skill. A pleasure to communicate with and reccomended her without hesitation
Review by MARKOS

The most popular sport, dance, nutrition & wellness classes in Liverpool