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Sport, dance, nutrition & wellness lessons in Brighton

Find your perfect private sport, dance, nutrition & wellness tutor in Brighton.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.

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1 sport, dance, nutrition & wellness teacher in Brighton

Self defense · Self-improvement
Trusted teacher: The Yoga Sutras of Patanjali teach us that practice must be consistent, heartfelt, and unbroken to take root in our lives. Yoga is a journey—a practice of coming back to yourself with love, patience, and awareness. It’s not about perfection but about creating a sense of harmony within your body, mind, and soul. Let me guide you on this path to inner balance and self-discovery. - About My Class - My yoga classes combine the grounding strength of Hatha Yoga with the uplifting energy of Kundalini practices. We’ll move through postures with intention, integrate dynamic breathwork, and conclude with calming meditations to help you reconnect with yourself. This practice is for everyone—no competition, no pressure, just a space for you to grow and heal at your own pace. I tailor each session to your needs, whether you’re looking to create a healthy routine, deepen your practice, or simply carve out time for self-care. Yoga is more than a physical exercise; it’s an opportunity to pause, observe yourself, and nurture your well-being from the inside out. A bit about me: I’m a certified yoga teacher with extensive experience teaching both personal sessions and group classes. I’m also a health and wellness coach, passionate about helping others find balance, energy, and joy in their lives. Let’s connect, grow, and transform together! - The Structure of My Class - Centering and Breathwork: A few minutes of grounding yourself and connect to your breath. Warm-Up: Gentle asanas to prepare the body for movement. Flow: Hatha postures and Kundalini-inspired breath techniques to strengthen the body and energize the mind. Final Relaxation: A peaceful Shavasana to rest and integrate the practice. Each session is designed to help you feel more balanced, energized, and at ease. Let’s work together to create a practice that works for you!
Yoga · Meditation
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Our students from Brighton evaluate their Sport, Dance, Nutrition & Wellness teacher.

To ensure the quality of our Sport, Dance, Nutrition & Wellness teachers, we ask our students from Brighton to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 21 reviews.

Private Yoga classes (all levels and styles) in Mexico City, MX (Miguel Hidalgo)
Sharon
Sharon is an excellent yoga instructor, she built my confidence up and got me doing a handstand in under 1 month. She is very kind and a fun teacher, she is also very advanced which made me feel like I was with a real pro. She is fantastic and I could not recommend her highly enough to all levels of yoga ability.
Review by NED
Indian Bollywood Dance Class- Bhangra & Bollywood! (Bath)
Siya
Siya is a fantastic teacher - very experienced in her craft and incredibly patient. She makes learning a lot of fun and is 100% committed to providing a great experience. Thank you Siya.
Review by IAN
Bollywood Indian dance classes at home (Casablanca) and online, wedding dance (valse, tango, Latino) (Casablanca)
Natali
Natali is a great dance teacher. She was very graceful and explained each steps very clearly also supplied me with a video with dance steps. Very flexible and obliging!
Review by MEENA

The most popular sport, dance, nutrition & wellness classes in Brighton