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Sport coaching lessons in Lome

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1 sport coaching teacher in Lome

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1 sport coaching teacher in Lome

(4 reviews)
Alexis - Lausanne, Switzerland£71
£71Are you looking for a Personal Trainer in Lausanne and its surroundings?
Trusted teacher: ▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered
Sport coaching · Sport personal trainer · Fitness
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Ghassen - Tunisia£5
£5Bodybuilding and fitness tips or programs for Tunisian beguiners
Bodybuilding offers numerous benefits that extend beyond the obvious physical transformation. One of the most significant advantages is the improvement in overall health. Regular weightlifting increases muscle mass and strength, which enhances metabolism and supports fat loss. This leads to better weight management, reducing the risk of obesity-related conditions like diabetes and heart disease. Additionally, bodybuilding promotes bone density, lowering the risk of osteoporosis, especially as one ages. Mental health also greatly benefits from bodybuilding. Engaging in regular workouts releases endorphins, the body's natural mood lifters, which can help reduce symptoms of depression, anxiety, and stress. The discipline and commitment required in bodybuilding can also boost self-esteem and mental resilience, as individuals set and achieve personal goals, fostering a sense of accomplishment and confidence. Furthermore, bodybuilding improves posture and reduces the likelihood of injuries by strengthening muscles around joints and improving overall stability and flexibility. This is particularly beneficial for those who lead sedentary lifestyles or have jobs that involve long hours of sitting, as it counteracts the negative effects of prolonged inactivity. Socially, bodybuilding can be a gateway to forming new relationships and joining a community of like-minded individuals. Whether through gym memberships, online forums, or competitions, the bodybuilding community offers support, motivation, and camaraderie, which can enhance one's social life and provide a sense of belonging. Finally, bodybuilding encourages a healthy lifestyle beyond the gym. It often leads to better nutrition choices, as individuals become more conscious of what they consume to fuel their workouts and optimize recovery. This holistic approach to fitness and health can lead to long-term positive changes in diet, sleep, and overall well-being, making bodybuilding a comprehensive and rewarding pursuit.
Sport coaching · Body building
Abdulrahman - Saudi Arabia£13
£13Class Title
Class Description
Life coaching · Sport coaching
Satyendra - Leeds, United Kingdom£25
£25Fit for Life: Sports, Fitness, and Health Essentials
Fit for Life: Sports, Fitness, and Health Essentials Are you ready to take your fitness and sports performance to the next level? Join us in "Fit for Life," a comprehensive program designed to help you build strength, improve your fitness, and excel in your favorite sports. This class offers a blend of practical knowledge and hands-on training to help you achieve your health and fitness goals. What You’ll Learn: - Foundations of Fitness: Understand the core principles of physical fitness and how to apply them to everyday life. - Strength Training: Discover effective techniques to build and maintain strength tailored to your individual needs. - Sports Performance: Gain insights into how to enhance your skills and performance in various sports through targeted exercises and training methods. - Healthy Living: Learn about nutrition, recovery, and lifestyle choices that support a fit and healthy life. What to Expect: - Interactive Sessions: Participate in engaging and dynamic sessions that combine theoretical knowledge with practical exercises. - Personalized Guidance: Receive personalized feedback and tips to optimize your fitness routine and sports training. - Community Support: Join a supportive community of like-minded individuals committed to improving their health and fitness. Whether you're an athlete looking to enhance your performance or someone seeking to improve their overall fitness, "Fit for Life" offers the tools and knowledge you need to succeed. Sign up today and start your journey towards a healthier, stronger you!
Sport coaching · Sport personal trainer
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Our students from Lome evaluate their Sport Coaching teacher.

To ensure the quality of our Sport Coaching teachers, we ask our students from Lome to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 10 reviews.

Hypopressive abdominal class (Low Pressure Fitness) (Brussels)
Beatriz
Great instructor, attentive and friendly, checks posture and breathing for all participants. The group is small, which makes the session very efficient.
Review by ZSU
Do-In Yoga - Japanese exercises for Strength, Relaxation & Insight (Leiderdorp)
Merel
We had a very calm and relaxing yoga class with Merel. She is extremly nice and thoughtful. fully recommend!
Review by DIOGO EDUARDO PARRUCA
Are you looking for a Personal Trainer in Lausanne and its surroundings? (Lausanne)
Alexis
Great 1st session!
Review by JULIA

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