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Sam - United Kingdom£23
£23Introduction to Sport and Performance Psychology (beginner to advanced)
The Psychology of Sport and Performance course offers students a comprehensive exploration of the psychological principles, theories, and methodologies that underpin human performance in sports, exercise, and other performance domains. Through a blend of theoretical frameworks, empirical research, and practical applications, students will gain insight into the psychological factors influencing athletic achievement, skill acquisition, and peak performance across diverse contexts. Key Topics Covered: 1. Sport Psychology Foundations: Students will explore the historical development of sport psychology as a discipline, examining key theories, methodologies, and approaches used to study human behavior and performance in sport and exercise settings. 2. Motivation and Goal Setting: This section will delve into the role of motivation in driving performance excellence, including theories of motivation, goal setting strategies, intrinsic and extrinsic motivation, and techniques for enhancing motivation and goal attainment. 3. Psychological Skills Training: Students will learn practical strategies for developing psychological skills critical for athletic success, such as goal setting, imagery and visualization, self-talk, relaxation techniques, concentration, and arousal regulation. 4. Mental Toughness and Resilience: This module will focus on cultivating mental toughness and resilience in athletes, including strategies for coping with adversity, managing stress, building confidence, and maintaining focus under pressure. 5. Team Dynamics and Leadership: Students will explore the dynamics of group cohesion, leadership styles, communication, teamwork, and interpersonal relationships within sport teams and performance groups. 6. Performance Enhancement Techniques: This section will cover advanced techniques for enhancing performance across various domains, including attentional focus, pre-performance routines, performance analysis, and feedback mechanisms. 7. Psychological Factors in Injury and Rehabilitation: Students will examine the psychological impact of injury on athletes, as well as strategies for coping with injury, promoting adherence to rehabilitation programs, and facilitating successful return to sport. 8. Sport and Exercise Psychology in Special Populations: This module will address the application of sport psychology principles to special populations such as elite athletes, youth athletes, individuals with disabilities, and aging adults, considering unique psychological needs and challenges. 9. Ethical and Professional Issues in Sport Psychology: Throughout the course, students will explore ethical considerations and professional standards in sport psychology practice, including confidentiality, informed consent, dual relationships, and the role of the sport psychologist within multidisciplinary teams. The Psychology of Sport and Performance course integrates lessons, case studies, experiential exercises, practical demonstrations to engage students in critical analysis and application of psychological principles to sport and performance contexts. By the end of the course, students will develop a deep understanding of the psychological factors influencing athletic performance and acquire practical skills for enhancing performance, resilience, and well-being in sport and exercise settings.
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