Optional plant-based cuisine with edible wild plants, dietary advice

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Step into the vibrant world of Indian vegetarian cuisine — from buttery dals and aromatic curries to crispy street snacks and festive favorites. This fun, hands-on class is designed for all levels, whether you're a total beginner or a passionate home cook. You’ll learn: How to master spice blending the Indian way Simple techniques for authentic curries, breads, and sides The secrets behind time-saving prep and fool-proof flavor Traditional recipes + modern twists for weeknight meals or dinner parties All classes are available online or in-person near AB15. Tools and recipe sheets are provided — you just bring the love for food! Join solo or bring a friend — group and one-on-one sessions available. Whether you're cooking for wellness, culture, or pure joy, this is your flavor-packed passport to Indian cuisine.

Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

As a cook, you need to prepare all the ingredients properly beforehand. Also, you need to know the proper steps of cooking, how to make the best outcome such and such...As a bilingual and international foodie and cooking expert, I will show you worldwide nice cuisines and share the best cooking methods...Hope to hear from you soon!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Nutrition is essencial for a healthy lifestyle. We know that there is no miraculous diet that works for everybody. In the class we learn how to take into account the needs of each person (work, lifestyle, health diseases and conditions, etc) and to create a healthy diet adapted to all those aspects.

I am a passionate cook who desires to help and empower others to cook tasty and healthy meals. With a lot of cooking experiences and even taking part in cooking competitions,and cooking to raise money for voluntary organisations. I believe that i have all it takes to stimulate, coach and motivate and transfer knowledge for interested persons.Hope to read your request soon.Thank you

Training sessions or isolated physical activity sessions depending on each person's goals, basic nutritional guidance, and a training plan will be designed based on your goals, current fitness, resources, and time, with no commitment.

I have the curiosity and eagerness to learn. It gives me a natural ability to teach because I believe only a good student can be a good teacher. I have tutoring experience in the past. I have completed my graduation in engineering. On the professional front, I am a banker. I moved to the Netherlands and am currently on a break. I would love to indulge in my passion for teaching. You can message me regarding the classes or your needs. I will make sure to do my best.

Step into the rich and flavorful world of Asian cuisine with our comprehensive online cooking class. Discover the art of crafting authentic Pakistani and Indian dishes, right from the comfort of your kitchen. Whether you're a seasoned cook or a culinary newbie, our class will equip you with the skills and techniques needed to create mouth-watering meals that capture the essence of South Asian flavors. Join us as we explore a variety of traditional recipes, from aromatic biryanis and rich curries to delicate samosas and refreshing chutneys. Learn the secrets of blending spices, mastering cooking techniques, and presenting your dishes beautifully. This class is designed to be interactive and engaging, with live demonstrations, step-by-step guidance, and plenty of opportunities for you to ask questions and receive personalized feedback.

Struggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods. I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized. With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs. Let’s work together to make fitness an enjoyable and rewarding part of your life!

Nutrition and healthy eating. Online nutritional advice (personalized). Learn more about healthy habits, healthy eating in everyday life, nutritional advice, reading nutritional labels, selecting products in the kitchen and buying, types of food cooking and much more.

Master the Art of Cooking – One-on-One Online Lessons with a Professional Chef Are you ready to elevate your cooking skills from the comfort of your own kitchen? Whether you're a complete beginner, a home cook, or an aspiring chef, my personalized one-on-one online cooking classes are designed to help you gain confidence in the kitchen. What You’ll Learn: - Traditional Greek & Italian cuisine – From authentic moussaka to handmade pasta - Essential chef techniques – Knife skills, plating, and cooking fundamentals - Pastry & desserts – Perfect doughs, cakes, and sweet treats - Step-by-step guidance – Theory, hands-on practice, and real-time feedback - Secret chef tips & techniques – Insider knowledge from my 14 years in top restaurants Class Structure: ~ Duration: 1 hour ~ Format: Interactive, with theory, Q&A, and guided cooking ~ Included: Recipes, private feedback, and personalized adaptations based on your kitchen setup No special equipment? No problem! Lessons are tailored to what you have at home. Book your session on demand and start cooking like a pro today!

Unlock the secrets of natural skincare with our exclusive one-on-one sessions! 🌱 Whether you're a beginner or a skincare enthusiast, these personalized lessons are tailored to your needs, teaching you how to create luxurious, chemical-free skincare products at home. Enjoy the private workshop and craft products perfectly suited to your skin type and preferences.💖 What You’ll Learn:🧴✨ - How to make custom skincare products. Each session you can choose to learn: 👉Lotions and creams 👉Whipped soaps 👉 Melt and pour soaps 👉 Lip balms - The benefits of using natural, organic ingredients for healthy, glowing skin. 🌱 - Step-by-step recipes tailored to your specific skin type—dry, oily, sensitive, or combination. - Tips for sourcing sustainable, high-quality ingredients. 🌍 - The science behind skincare formulation, preservation, and customization. Perfect For: 💡 - Skincare lovers who want to ditch harmful chemicals and switch to clean beauty. ✨ - DIY enthusiasts looking to master the art of natural skincare making. 🧼 - Anyone seeking a private, relaxing, and educational experience. 🧘‍♀️ Why Choose One-on-One Sessions? 🌟 - Fully personalized: Lessons are designed around your goals, interests, and skin concerns. - Expert guidance: Learn directly from an experienced skincare formulator. 👩‍🔬 - Flexible scheduling: Book sessions at a time that works for you. ⏰ - Eco-friendly focus: Embrace a sustainable, zero-waste approach to beauty. ♻️ Book Your Session Today! 📅 Treat yourself—or a loved one—to a unique, personalized skincare-making experience. Whether you want to start a new hobby, create thoughtful handmade gifts, or simply enjoy the benefits of natural beauty, these one-on-one sessions are the perfect way to begin. 🎁 Ready to create skincare that’s as unique as you are? Book your session now! 🌿✨