facebook
from19.00GBP/ h

A healthy life and body fitness session with motivation

Yoga & Fitness Sessions- Introduction
Why Do Children Need Yoga?
What is Children’s Yoga?
What Age to Start?
Introducing Yoga at Home
Yoga in Schools
Benefits of Children’s Yoga

Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Extra information

Bring your own laptop and one notebook and a pen

Location

At teacher's location: Londonby.Londoners, Sturgess Avenue, London NW4 3TS, UK
At student's location: Around London, United Kingdom

|
Use ⊞+wheel to zoom!
+

General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
The class is taught in:English

About Me

Hello i am ishira. I was a home tutor where i used to taught healthcare and fitness programs with course modules for both kids and adults. And on weekends we have a outdoor session like fun activity and yoga to keep the body fit, its totally depend on weather. The course will help you learn how to adapt and modify yoga postures, create your own super fun stories, warm ups, fun ideas and props, games, music, visualisations and affirmations and so much more to give you the tools and confidence to teach a successful Early Years Yoga class. We also have a dedicated section with tips on how to build your own yoga business into schools, nurseries and yoga studios.

Education

BBA in marketing management from Charusat university india and currently studying MSC digital marketing from Middlesex University and i have taken a training for my body fitness.

Experience / Qualifications

I have completed my bachelor BBA in marketing management and then i have start up my own session of fitness where i taught lessons related to healthcare and how to keep body fit everyday. Having spent time playing various different sports growing up, and as many of us did, running and home workouts during lockdown, I found a new love for moving my body and want to pass on this love and desire to others. I believe everyone can find a form of exercise they enjoy, and have 3 things I like to focus on with finding what works for clients:

1) To improve your mental health
2) To improve your everyday life
3) To ENJOY the exercise.

Ask a question

Send a message explaining your needs and Ishira will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
6  Monday at 6:00            
7  Monday at 7:00            
8  Monday at 8:00            
9  Monday at 9:00            
10  Monday at 10:00    Wednesday at 10:00  Thursday at 10:00    Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00    Wednesday at 11:00  Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00    Wednesday at 12:00  Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00    Wednesday at 13:00  Thursday at 13:00    Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00    Wednesday at 14:00  Thursday at 14:00    Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00    Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00    Wednesday at 16:00  Thursday at 16:00    Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00    Wednesday at 17:00  Thursday at 17:00    Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00    Wednesday at 18:00  Thursday at 18:00    Saturday at 18:00  Sunday at 18:00
19              
20              
21              
22              
23              
from £19At teacher's location
from £19At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2024
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3              
4              
5              
6  Monday at 6:00            
7  Monday at 7:00            
8  Monday at 8:00            
9  Monday at 9:00            
10  Monday at 10:00    Wednesday at 10:00  Thursday at 10:00    Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00    Wednesday at 11:00  Thursday at 11:00    Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00    Wednesday at 12:00  Thursday at 12:00    Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00    Wednesday at 13:00  Thursday at 13:00    Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00    Wednesday at 14:00  Thursday at 14:00    Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00    Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00    Wednesday at 16:00  Thursday at 16:00    Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00    Wednesday at 17:00  Thursday at 17:00    Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00    Wednesday at 18:00  Thursday at 18:00    Saturday at 18:00  Sunday at 18:00
19              
20              
21              
22              
23              
from £19At teacher's location
from £19At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Antonello Antonio
Dance teacher. My objectives is for you to absorb useful practical and theoretical tools for your career or personal development.
Depending of the spaces (Webcam or on location) the class would differ. My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want. My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness. All the classes are customised according to the students needs and objectives.

Joe
Biohacking: How to thrive in a famine or where food becomes unpredicatable.
Biohacking is about increasing health & performance for mind and body. How to survive and thrive in a famine is actually quite easy to achieve as our ancestors spent a long time being hunter/gathers and so our bodies are well built & evolved for this, it's simply learning to turn these innate abilities on and exercising them on a regular basis so that when famine hits your ready for it. From massively boosting your immune system to optimising what you eat/drink so that you can come out of this extremely healthy and with minimum food. How to survive and thrive any food shortages. optimising your mindset and planning your activities so that you come out ahead of the pack to take advantage of whatever situation you find yourself when this ends.

Garth
Health, Wellness and Nutrition Coaching for Over 35s
Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon? Change your nutrition WITHOUT effort and sacrifice! I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout! I'm a fully qualified personal trainer and have been working with clients since 2013. I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost. My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind. Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to: - Make small changes to your nutrition for immediate improvements - Know what to eat more of and how to incorporate this into your daily life - Overcome barriers that are holding you back - Not feel like you are giving up the foods you love - Feel more energised and stronger, even if you don't like working out I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working. Book your sessions with me and we can make a difference from Day One!

Tahmina
A-Level Sociology (OCR predominantly, but can teach other exam boards)
A-Level Sociology is one of the hardest subjects to tackle at A-Level if you are not familiar with memorising an entire compilation of names and theories. I specialise in teaching Sociology and achieved an A* at A-Level with OCR Sociology. In spite of this, I can teach and adapt to other exam boards like AQA, and there is a demand for Sociology tutoring. I currently study at King's College London University, but am free during weekends to tutor. Thank you for reading.

Amélie
Private lessons in History-Geo, SES and English
I have always loved exchanging and passing on what I have learned. My mother being a German teacher, I have always been immersed in the world of education. I started tutoring when I was in high school, and I still do today. My journey : - Mention Very Good at the ES baccalaureate - Studied Sociology and Political Science at the University of Geneva - History and Spanish studies at the London School of Economics (LSE), First Class Honours. I help academically and psychologically students in History-Geography, SES and English. I explain the course in detail (if necessary), and we work on the methodology for each event, the organization and the planning of the work to be done. I can also follow your child in other subjects for the smallest classes. For example, I worked with two students in great difficulty (general average around 7-8 out of 20), and the latter obtained their baccalaureate, one of them with honors. I also worked with another student the previous year, who obtained the mention Very Good (with 19/20 in SES).

Emma
An Introduction to Criminology and Terrorism Studies
Criminology is a complex and exciting subject delving in to the scientific study of crime, criminals and deviant behaviour. I am a BA (Hons) graduate in Criminology & Criminal Justice and have just completed my MSc in Terrorism and Counter Terrorism. The class will provide an introduction to criminology, it’s underlying theories and touch on special issues such as genocide and state crimes. The study of Terrorism will also be introduced and incorporated with the Criminology teachings. You’ll learn what underpins the study of Criminology in a simplified and engaging way. There will be tasks to complete after every next class, from multiple choice questions to mini essays, with feedback provided.

Monia
online course Succeed in economics and social sciences high school.
Associate professor of economic and social sciences, I suggest you help your child to progress and succeed in high school. I use remote work tools during the confinement period. I have been teaching high school students from second to final for 15 years. My baccalaureate experience (jury presidency, development of subjects, evaluation of subjects, etc.) allows me to help your child understand the expectations of the SES baccalaureate test. In addition to my career in secondary and higher education in France, I studied cognitive sciences. These allowed me to acquire tools to help students understand and assimilate their lessons; such as speed reading, mind mapping or even sophrology. I offer 2-hour sessions during which we work on your child's course or from my own materials. After a presentation and a brief study of the learner's profile, we work on knowledge to be mastered that we then put into practice on subjects of baccalaureate records. I prepare students for the SES E3C or final exam (compulsory education and specialties: social and political sciences or in-depth economics). see you soon Monia

Victoria
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Prabhat
Discover the Power of Breathwork for cure Stress, migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, wheezing
🧘‍♀️I help people to be calm, relaxed, mindful, concentrated and Energetic by Yoga,Breathing and Meditation techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am internationally certified Breathing wellness coach. With my extensive experience, I have successfully taught more than 5000 People's worldwide via online and offline from 25 diverse countries people's across various platforms.I am highly qualified and experienced yoga teacher, specializing in breathing techniques And Meditation. As a wellness coach, I am dedicated to providing my clients with personalized guidance and support on their journey towards optimal health and well-being. With my extensive knowledge of the human body and its intricate workings, I am able to help individuals achieve profound physical, mental, and emotional balance through the practice of Breathing exercises . My approach is gentle yet effective, empowering my students to connect with their inner selves and harness the power of their breath to improve their overall quality of life Results: 🔴cure Anxiety, Stress, Depression,migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Amid the chaos of life, the calm and clarity found through meditation And BreathWork,can be a powerfully. Embrace the simple, profound peace it brings, and the strength and resilience you will gain. On the challenging road of life, meditation And Breathing can be your refuge and strength, always at your disposal. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! 🙏NAMASTE Prabhat

Amr
Fitness personal training Classes for losing fat. Programs for gaining muscles, Fitness Programs nutrition plans, post recovery operations
Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs

Imad
القانون: دليلك الشامل للمبادئ والقواعد الاساسية في القانونية
محامي ذو خبرة ومقدم خدمات قانونية مرحبا عزيزي العميل. تعرف على محترفك القانوني. أنا حاليًا محامٍ ممارس، وكاتب ماهر، وباحث عبر الإنترنت، أوفي بما و عد به بالضبط. لقد كانت مهنة المحاماة والبحث والكتابة هي شغفي منذ السنوات الأولى من مسيرتي القانونية، ومن خلال التعلم والخبرة، قمت بصقل مهاراتي كافٍ في هذه المجالات. بالإضافة إلى ذلك، أنا حاليًا أسعى للحصول على درجة الدكتوراه، وهي د رجة أعتقد أنها ميزة إضافية لخبرتي. لا تتردد في تكليفي بمهمتك وتوقع الأفضل من خدماتي. شكرا لكم مقدما، وابقوا آمنين. سأوجهك في هذا الدرس خلال عملية إجراء البحث القانوني وكتابة ات القانونية. - البحث القانوني: سوف يشرح المعلم كيفية إجراء البحث القانوني، وهي ارة حاسمة لأي شخص يعمل في المجال القانوني. يتضمن ذلك فهم كيفية استخدام قواعد البيانات القانونية، وكيفية العث ور على القوانين واللوائح والسوابق القضائية وتفسيرها، وكيفية التطورات القانونية الأخيرة. سيغطي المعلم أيضًا كيفية تحليل المشكلات القانونية وتطبيق القانون على سيناريوهات محددة. - الكتابة القانونية: سينتقل المعلم بعد ذلك إلى الكتابة القانونية، و هي مهارة أساسية أخرى للمهنيين القانونيين. يتضمن ذلك تعلم كيفية كتابة المستندات القانونية المختلفة مثل الملخ صات آراء القانونية سيقدم لك المعلم نصائح حول كيفية الكتابة بشكل واضح ومقنع، وكيفية تن Remove the water from the water. - تمارين عملية: طوال الدرس، سيقدم المعلم تمارين عملية لمساعدتك على طبيق ما تعلمته. قد يتضمن ذلك البحث في مسألة قانونية معينة أو صياغة مستند قانوني - التعليقات والتحسين: سيقدم لك المعلم ملاحظات حول عملك، مما يساعدك ع لى تحسين مهاراتك في البحث والكتابة القانونيين. وسوف يشيرون إلى أي مجالات ضعف ويقدمون اقتراحات للتحسين. تم تصميم هذا الدرس لأي شخص مهتم بالقانون، سواء كنت طالب قانون، أو م حترفًا قانونيًا يتطلع إلى تحسين مهاراته، أو شخصًا يفكر في العمل ا لقانون. فهو يوفر أساسًا متينًا في البحث القانوني والكتابة، وهما من أهم الم هارات لأي محترف قانوني.

Emilce
Bilingualism and Code-Switching: by popular demand
In these neuro-divergent times, the binary division of "one language or two" in bilinguals is perhaps due some contestation, which students are capable of providing. I have always found bilingual production models (and the ubiquitous Powerpoint slide) that university teachers provide a hindrance because of their lack of explicitness and discussion - they are just not relatable as presented nor do they provide much information or examples for monolingual students. Code-switching, a by-product of bilingualism, is now a term that is even found in minority-ethnic neighbourhood grafitti ("can white people code-switch" a found example). Please note that this is a linguistic term, used for switching between two languages, and not between local or social varieties of English. My personal position is that there is no such thing as bilingualism: there is always a language that suffers attrition, and one language that prevails, mostly because of its prestigious standing over the other language. On the other hand, a child exposed to more than one language cannot be truly monolingual. For this course (very popular at universities around Europe both at undergraduate and postgraduate level) we shall go through the terms used to discuss bilingualism, in detail, and then discuss, with the help of published books and articles, who can be considered bilingual (or are we all, one other language lying dormant?). Can bilingualism be defined by the speaker, instead of the "community"? Can it be imposed by the State? Does a bilingual brain function in the same manner as a monolingual brain? These are research questions that emerge as dissertation or thesis topics both at undergraduate and postgraduate courses.

Georgina
Science , Chemistry, Biology ,Public Health and Health Basics
Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success. I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success. Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed. I know what it's like, and I know we can do this together. Let's make your learning journey a story of success

Nadia
Teaching girls the Arabic language and social studies according to the Saudi curriculum
Welcome to my page. I am Professor Nadia, an Arabic language and social studies teacher for the Saudi and Egyptian curriculum. In my lessons, I care very much about my students so that they emerge from the lesson benefited. I am trained to solve any question in the lesson and can solve any question related to the lesson through many exercises and using the appropriate means to present the lesson with interactive exercises, PowerPoint, interactive role, continuous reviews of the lessons, constant follow-up with the guardian, interest in writing, reading, listening, dictation, developing the skill of expression and everything related to the Arabic language, and also teaching grammar rules. From the beginning and the solution to it is a lot, God willing, you will find pleasure in learning the Arabic language and studies by booking a lesson with me