Advanced personal development for all kinds of people. Personal development.

Adapted to each case and need, the objective is support in accessing a job, from the search for departure to the signing of the contract: - After the search and selection of relevant advertisements, establish and illustrate your transversal skills profile then create an attractive CV and write a striking cover letter highlighting your professional background - stand out in the preparation of their interviews, from oral presentation to expression through appropriate body language. Interview simulation & video analysis filmed if necessary. - Identify your values, promote your professional project / your assets and strengths but also work on areas for improvement in order to find new momentum in your career. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions. (study 2020) PLACES : - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions also seem perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (example: loss of travel time) with additional advantages (example: chat notes that can be read later). In this context, these videoconference sessions for which you have requested me, seem to suit everyone perfectly, take place in a very optimal way and generate a certain enthusiasm (and a certain enthusiasm). That is why, at your request, I continue to offer this option. Take good care of yourself and yours. Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, specialized and has been working for more than 13 years, in Europe and North America, in the field of communication and public speaking, in renowned international public and private institutions, intervening in forums and conferences, and oriented towards pedagogy and careful methodology. PROGRAM A la carte program: assessed and adapted to each need

Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life. Also, if we start at an older age, we can make certain diseases more common. mild. Our mental health depends a lot on several factors, but one that makes us more Conscious and stable is what we eat, how and why we do it.? Class: Approach to developing healthy eating in all its forms senses, educating how to maintain these habits in everyday life. Raising awareness about the value to eat good foods for the body and soul. Each class lasts one hour.

Cambridge Exam preparations, Business English & Professional English for students & adults, interview preparation, effective communication. All levels of English from basic to advance. Canary Wharf financial working background in United Kingdom including Cambridge Academic English & Business English training centers in Barcelona, Spain.

The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.

Do you want to feel more at ease in social situations both professionally and in your personal life? Then this class is for you! Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc... Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly! To find out more get in touch and let me help you with all matters dealing with etiquette.

Hi! Are you struggling with getting a workout routine? would you like to be more active? do you want to set up new challenges and put all the chances on your side to succeed? I can help you doing so, with keeping it fun and enjoyable for you, with guaranteed results. With my training as a biologist, I will bring science into your training routine to maximize your output and improve your fitness. I am a certified personal coach for strength and conditioning, performance enhancement, and general sport coaching. I also have a sport nutrition training to help you navigate the excess of food "facts" and nutrition information available on the internet, and efficiently help you with your diet. With all that say, I can help you achieve your goals for health, sport performances, athletic performances or aesthetic goals. Just reach out, so we can discuss your objectives, decide together on a personalized program and tips to help you with your motivation and to reach your ultimate dreams. I am not promising you fast results, nothing comes within 2 weeks of work and diet. Working out and diet routines take months to integrate and be part of your life. Consistency is the key, and I am here to teach you how to be successful at it. So, if you are keen on trying and pushing yourself, I can guarantee that you will see results at short and long term.

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

I am an experienced educator and qualified professional coach specialising in the Education sector. I help education professionals develop strategies to manage workload or 'job creep' and create a better work life balance so they feel more confident and in control. I help students age 16+ to develop confidence in managing time / workload and to become resilient when things don't go to plan so they can achieve or exceed their academic potential.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

You will learn how to save (a lot of) money on your food. You will increase your health and performance in any aspect of your life in general. Performance in strength or endurance sports. Improves mood and sleep quality. Improving quality of life and preventing or reversing metabolic diseases.

I am a Sport Science Graduate, achieving a 1st, able to teach any level within this field. It is a subject I live and breathe, something I would love to echo in my students. Maths was also my favourite subject at school, achieving an A, being a subject I am very familiar with. As well as this, I am an MSC Psychology student, with a history of Philosophy (GCSE and A level) Being a fanatic in all the relevant subjects.

Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment. Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace. Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English. Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!

I am Antoine, a dietician-nutritionist with a master's degree in Sports Nutrition. I am self-employed and I do online or in-person consultations in Barcelona. I am currently advising in a supplements store, and doing consultations on the side. I have been doing an internship at the Real Sociedad football club learning from the best nutritionists, and I have been learning in a sports dietetics clinic in Barcelona. Whatever challenge you have, whether it is losing weight or gaining muscle, preparing for a competition or improving your lifestyle, we will work together to achieve it!

About me: I was the skinny kid who never seemed able to put on muscle. I tried all the tricks you see in the magazines (remember those?) and on the internet and got nowhere. Then one day I started reading the science behind how training and nutrition work. Since then, I've put on 30lbs of muscle, competed in strength sports and jiu-jitsu, and been helping others get the life they want. If you want to become the strongest version of yourself, send me a message.