Private Vinyasa / Yoga Sculpt or Personal Training Session

ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY? YOU DON'T KNOW WHAT TO DO? I CAN HELP YOU! Sports coach with a PhD in sports science offers different training methods for: - Weight loss - Wellness - Sports performance - Rehabilitation I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered. Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals. Do not hesitate to contact me for more details. Amar A.

LOSING WEIGHT WHILE BUILDING MUSCLE. Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence. We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving. Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.

In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath. I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.

Yoga classes for beginners and intermediate Yogis. Building more flexibility and strength, while calming the mind. I set the focus on individual needs and goals of the client. I offer introduction classes for beginners with detailed explanations of poses and variations, Vinyasa flows and Rocket Yoga. The class ends with Savasana and breathwork. Let’s meet on the mat! Yogakurse für Anfänger und Fortgeschrittene, Atemübungen und Meditation. Yoga für Anfänger und Fortgeschrittene Yogis, für mehr Flexibilität und Kraft, während der Geist zur Ruhe kommt. Ich setze den Fokus auf die individuellen Bedürfnisse und Ziele des Kunden. Ich biete Einführungskurse für Anfänger mit detaillierten Erklärungen der Yoga Haltungen und Variationen, Vinyasa-Flows und Rocket Yoga. Die Stunde endet mit Savasana und Atemübungen. Wir sehen uns auf der Matte!

About the class: The sessions will be designed according to the needs of the students. We will practice Asanas and relaxation through Yoga nidra. The idea is to build up slowly. It is important to keep in mind that Yoga is not merely a physical exercise and it works with body, mind and breath. The class is designed to help you to rejuvenate, relax and to center yourself. Have a wonderful day! See you on the mat!

If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it. I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal. During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your your overall health, eating habits, and sleep hygiene. We can work out at your place, at the gym, or outside (in the park, on the beach). The training plan will be as customized as possible to the place and available equipment. Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.

I am a certified Vinyasa and Prenatal Yoga teacher, specializing in back and shoulder problems, but also in women's health in general and in stress management. I accompany you in private lessons, in order to meet a specific need (need for support for a particular posture, a therapeutic need or simply want to resume a tailor-made activity) or in group lessons.

Hello! I am a Yoga, Bharatanatyam and Reiki teacher. I adapt my course to the level of the student. I have a very advanced level in Yoga and Bahartanatyam. My goal is to help you get in better physical shape while having fun. I started Yoga at the age of 4 and Baharatanatyam at the age of 6. With these years of practice, I have developed very specific techniques to improve shape without hurting yourself. I attend the Kalakshetra school in Baharatanatyam and continue to train at the advanced level with the best teachers from India.

It is said that every year 80% of runners get hurt. Which is a very high statistic. My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

Pilates ​Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture Yoga Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time. Meditation The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru. Contact us for more information.

100% personalized yoga classes, all levels. Different styles: - Beginner Yoga: Ashtanga Vinyasa - Advanced Yoga: The Rocket® - Relaxing Yoga: Yin & Restorative Available in 5 languages: French, English, German, Spanish and Italian. Private lessons, groups and workshops.

Hello Offers individual or group sports coaching completely personalized. Former high-level skier, I have always been interested in sports in his different fields. Strong of my experiences in athletics and basketball, during a trip I became pssioné de Boxe Thaïlandaise. I am since 7 years Professional boxer (48 fights, 42 wins 10 by KO) Having a pronounced taste for human contact, my sessions are user-friendly and adapted to everyone: - Cross Fit / Fractional - Cardio training - Muscular strengthening - Weightloss - Fitness - Improvement Contact me if you want more information

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others. In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions. Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

You can solicit me as a sports coach. I am black judo belt. Flexible and serious, I am at your disposal. See you soon,

Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!