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    Vianna
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    from25.73GBP/ h

    Yoga - Hatha, Vinyasa, Ashtanga, Yin, Power, Kundalini, Pregnant women

    Translated by Google. Click to view original.
    Guided Yoga Sessions:
    - Hatha
    - Vinyasa
    - Ashtanga
    - Yin
    - Power
    - Kundalini
    - Pregnant women

    Individual or group,
    Personalized,
    All levels,
    Certified Teacher
    In Spanish or English

    At home, outdoors or at my house

    Extra information

    Translated by Google. Click to view original.
    Bring comfortable clothing, a mat, a bottle of water, a small towel, a blanket or a sarong for relaxation.

    Location

    At student's location: Around Valencia, Spain
    At teacher's location: Calle de Escalante, Valencia, España
    At teacher's location: Avenida Neptuno, Valencia, España

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    General info

    Age:
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:Spanish, English

    About Me

    Translated by Google. Click to view original.
    Hi, I'm Vianna, you can call me Vi. I love being a teacher and sharing what I know, what I like and what is good for people. I've had a clear vocation since I was little and it's what I've been doing for more than 30 years. I'm a tough teacher, but patient and approachable.

    My classes are intense, fun, challenging and different so that you learn new things in each session. I have taught classes in many parts of the world for people of all ages, genders and levels.

    Education

    Translated by Google. Click to view original.
    YOGA
    Yoga Instruction, Professional Certificate - 590h 2022
    Raja Yoga, 60h - Yoga Makes a Difference
    Ashtanga Vinyasa Yoga, 200h RYT - Yoga Inbound
    Ashtanga, Hatha, Vinyasa, Power, Rocket, Kundalini, Yin

    DANCE AND FITNESS
    Dance - Latin, Flamenco, Jazz, Afro, Contemporary, Ballet 1982-Current
    Directed Activities with Musical Support - 400h 2021

    COOKING AND NUTRITION
    Fundamentals of Naturopathy and Semiology - 120h 2016
    Kitchen and Basic Operations, Professional Certification - 1200h 2018 and 2020
    Naturopathic Dietetics and Diet Therapy - 180h 2014
    Sports Nutrition - 32h 2015
    Dry Rice, Breads, Vegan Cuisine, Gluten-Free, Molecular, Granitas, Teas and Infusions, Japanese Cuisine, Plankton, Varietal Wines, Author's Days, Salads and Dressings, Mexican Cuisine - 126h 2017-2023

    OTHERS
    Teletraining Teacher Accreditation - 60h 2023
    Vocational Training Teaching for Employment, Professional Certificate - 380h 2023
    Postgraduate in Cultural Management - 2001
    Degree in Marketing - 1999

    Experience / Qualifications

    Translated by Google. Click to view original.
    YOGA
    Monkey Republic - Cambodia
    Rustic Retreats - Murcia, Spain
    Freelance - International
    Yoga Barn - Cambodia
    Polwaththa Ecolodges - Sri Lanka
    McFit, Mompó Center, Tan Tien, Suma, Velcam, Valencia
    Hotel Jardin Tecina - Canary Islands
    Fergus Pollenca Hotel - Mallorca
    El Sortidor, Espai Pedreres, Yoga Bindu, Camping Bella Terra - Barcelona
    National Folkloric Ballet, Yoga for all - Dom Rep.
    Femeni Esport Festival - Valencia
    Connecting Paths Festival - Castellón
    Akasha Retreats - Romania

    DANCE
    Phare Circus School, Battanbang, Cambodia 2023
    Dance School, Sri Lanka 2023
    Connecting Paths Festival, Navajas, Castellón 2022
    Isadora Bruno School of Dance, Dominican Republic 2021 and 2022
    Pilar Ferrer Academy, Godella 2018
    Luis Chavez Academy and Latin Star Academy, Valencia 2017
    Kimbara, Dominican Republic 2017
    Patraix Municipal Youth Center, Valencia 2017
    National Folkloric Ballet, Dominican Republic 2017
    Mercat de les Flors, APdC, Barcelona 2017
    Civic Centre Parc Sandaru, Barcelona 2014
    The Holy Room and The Lotteria, Barcelona 2013
    CC El Sortidor and CC Cotxeres Borrell, Barcelona 2013-2014
    Grasshoppers Room, Valencia, 2013
    Studio Dança Batucada, Poland 2013
    UASD Contemporary Dance Group, Dominican Republic 2013
    National School of Dance, Dominican Republic 2013
    IV Biennial of Contemporary Dance and Ballet, Dominican Republic 2013
    Tanzstudio Dança Frevo, Berlin 2012
    Dancing Poznan, Poland 2005-2012
    Ballet Barcelona and Cristina Colomé Dance School 2011-2012
    Magdansa Dance School, Barcelona 2012
    Street Dance Academy, Slovakia 2011
    Academy At Full Speed, Valencia 2010
    Fusion Dance Festival, Warsaw 2010
    Pas a Pas Academy, Valencia 2008
    International Dance Workshops, Warsaw 2007
    Leo Molina School 2006-2007
    Harmony&Hormony, Progesteron, Ladek Zdroj, Poland 2005, etc...

    FITNESS
    Resh Dance, Sri Lanka
    FDM, McFit, Sporting Tennis Club Valencia, 2022-2023
    Marxalenes and Benimaclet Sports Centre Valencia 2022 and 2023
    Suitable Vital Sport, Valencia 2022
    Women's Esports Festival, Valencia 2022
    Center Civic Llati, Santa Coloma 2017
    Fergus Pollença Park, Mallorca 2015
    Fuencaliente Princess and Anfi Hotels, Canary Islands 2012
    Cabanyal Sports Centre, Valencia 2010
    Magic Fitness, Puerto de Sagunto 2008
    Sports Beach, Canet de Berenguer 2008
    Center Esportiu La Petxina, Valencia 2007
    Fitness Forum, Valencia 2007

    KITCHEN
    as a teacher
    Energy Dietetics 2015, 2017
    Valencian Paella and Tapas 2019-2025
    Breads and Pastries 2023
    Vegan Cuisine 2020
    Natural Cosmetics 2014
    Superfoods 2012

    as a cook
    Head Chef, Cook, Floraifauna 2020-Present
    Cook, Espadán31 2018-2020
    Cook, Mestiza 2021
    Kitchen Assistant, Tita Blue Catering 2019
    Kitchen Helper, Ma Khin 2018
    Hostess, Peperoni Café 2003-2004
    Catering Manager, Toth Island 2001
    Enjoy getting fit - Strengthen and tone your body to the rhythm of the music. Styles: - Zumba - GAP (Glutes, Abs and Legs) - Body training (toning) - On the beach, at your house or mine - Individual, in pairs or in groups - Combined sessions, alternating sessions or a single style - For all levels: Beginners, Intermediate, Advanced
    Cooking and/or Nutrition Classes - Spanish - International - Healthy - Vegan - Vegetarian - Gluten free - Batch cooking/Meal Prep - Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced In Spanish or English - Individual or group - Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.
    Dance Classes - Dance: - Latin: Salsa, Merengue, Bachata, Chachacha - Sevillanas and Rumbas - Zumba - Contemporary - Jazz - Burlesque - Bridal Dance - Animation for parties - Choreographies for events, flashmob - Individuals, groups, couples - At home, at my house or at the beach/park. - Customized - In Spanish or English - Beginner, intermediate or advanced level

    Ask a question

    Send a message explaining your needs and Vianna will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

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    from £25.73At teacher's location
    from £31.05At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since July 2023
    • Phone number verified
    • Google connected
    • Linkedin connected

    Availability of a typical week

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    from £25.73At teacher's location
    from £31.05At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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 * Observing thoughts and emotions * Creating a safe space
 * Cultivating self-compassion
 * Integrating mindfulness principles


 Ayurveda lessons Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices. If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

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    Austin
    Toxicity and How to Detox Your Body & Mind: Nutrition, Environment & Innovative Solutions
    Understanding Toxins, where they come from and how our body deals with them is fundamental to our mental and physical health and wellbeing. A healthy body can deal with most things in small quantities - unfortunately once the system has been impacted by a particular toxin for too long then a cascade of problems happen, which can cause problems in the short term and disease in the long term. What many do not realise is that 80% of toxins that we are exposed to on a daily basis is actually produced by our own cells and metabolic processes. In this series of classes on Toxicity we will gain a better practical sense of how the body works and how we can minimise the damage we often do to ourselves and also improve the way in which we can recover from the impact of medication, illness and poor nutrition. These classes are best suited to those studying or interested in Stress Management, Burnout, Toxicity, Weight Loss, Toxicity, Addictions and rehabilitation, Sports training