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Yoga for Athletes: Strength, Mobility, and Vitality Online Classes in English Italiano or Spanish - Hatha Yoga per il Fitness

Translated by Google. Click to view original.
(Spanish and Italian below;)
Discover the transformative power of yoga designed specifically for adults and older athletes.
With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength.
Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and increase overall vitality—all from the comfort of your home.

PS: "mobility" focus means it's closer to Pilates.


Spanish
Yoga for Athletes of Any Age: Online Strength, Mobility, and Vitality Classes

Discover the transformative power of yoga designed specifically for older adults and athletes. With over ten years of experience studying Iyengar yoga and a YTT certification from the Heart and Bones School with a focus on biomechanics, I offer personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active adult, recovering from an injury, or looking to improve your performance and flexibility, my sessions offer an approach tailored to your needs. Join me to improve your posture, reduce pain, and increase your overall vitality, all from the comfort of your home.

Italian
Yoga for Adults and Athletes
Online Lezioni di Forza, Mobilità e Vitalità

Scopri the transformative power of yoga, specifically designed for adults and mature athletes. With more than ten years of experience in the Iyengar yoga studio and a YTT certification from the Heart and Bones School with a focus on biomechanics, we offer personalized online lessons that give priority to all alignment, mobility and strength.
If you are an active senior, in the recovery phase of a misfortune or if you wish to improve the benefits and flexibility, my session will offer an appropriation of its measure to soddisfare your essence. Help me improve posture, relieve pain and increase general vitality, all the comfort of your home.

Extra information

Translated by Google. Click to view original.
You will need a yoga mat with good grip, a yoga belt (not elastic band), and two yoga blocks.

Location

Online via webcam
At student's location: Around Villa Opicina, Italy
At student's location: Around Sistiana-Visogliano, Italy
At teacher's location: Viale Miramare, Trieste, Province of Trieste, Italy

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General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Italian, Spanish

About Me

Hi, I’m Marina, and yoga has been the cornerstone of my connection with movement and balance. My journey began with a foundation in ballet, tango, aikido, and rowing, each teaching me the art of discipline and grace. In 2015, I deepened my practice by studying Iyengar yoga and later on, biomechanics, combining my passion for movement with the science of alignment and strength.

I’ve specialized in teaching yoga to adults, including athletes of all ages, helping them enhance mobility, flexibility, and overall well-being. I’ve had the privilege of teaching yoga by the sea at one of Italy’s leading rowing clubs, tailoring sessions to meet individual needs.

With 25 years of teaching experience, I bring empathy, warmth, and determination to every session. I believe deeply in my students’ potential, and my supportive approach helps instill the confidence they need to thrive both on and off the mat.

Yoga is not just a practice for me—it’s a way of fostering connection, resilience, and vitality. Whether you're looking to improve athletic performance, recover from injury, or cultivate balance in your life, I’m here to guide you on your journey.

Let’s move together with purpose and joy!

Education

Yoga Teacher Certification | Coaching Certificate by BeCoach Academy | ACC Associate Certified Coach ICF in progress |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |

Experience / Qualifications

Yoga Teacher Certification | Coaching Certificate by BeCoach Academy | ACC Associate Certified Coach ICF in progress |
TESOL | CELTA | TKT Teacher Knowledge Test Cambridge University | MSc Translation Studies and Conference Interpreter in English, Spanish and Italian C2 |

Ask a question

Send a message explaining your needs and Marina will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from £40.53At teacher's location
from £40.53Online via webcam
from £36.13At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2025
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
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from £40.53At teacher's location
from £40.53Online via webcam
from £36.13At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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