Sports and Diet Coaching at Home or in Nature

With my experience of more than 7 years, I present to you Personalized Session only all of you! ✔ Fitness report. set your goals, ✔️ plan your sessions and their complete follow-up, taking into account your expectations, ✔️Customized sessions with a new motivation. ✔️Bring everything you need to get the result you look for, Whatever your goal: ✅ Weight loss To strengthen ✅Tonification of the form ✅Increase muscle mass My sessions take place outdoors or at home in the form of "Solo, Duo, SGT" Packs. According to your availability with the flexibility of time 100% comfort. For more information do not hesitate to contact me. "Together, we make the impossible, possible and the possible realized"

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you, I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Y for Yoga / Pascale is a kids' yoga instructor for children aged 3 to 12 and offers yoga classes for children and their families. I have been teaching yoga to kids and their families since 2018; using nature and the natural elements to boost their creativity, through a light-hearted approach. My classes combine gentle movements, storytelling and using affirmations work to boost confidence, self-esteem and self-love. We can also do meditation if it is something you would like to explore. - The sessions can be conducted in English or French. - The child can do the session with a parent (note that I am only qualified to teach kids yoga however the parent can follow the yoga flow and the lesson with the child) or by themselves. - Clear DBS.

The program works to improve the sports performance of young and middle-aged trainees and achieve the best physical fitness performance so that the trainee, regardless of his age, can obtain a decent appearance and a healthy, harmonious body that satisfies the client.

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life. Also, if we start at an older age, we can make certain diseases more common. mild. Our mental health depends a lot on several factors, but one that makes us more Conscious and stable is what we eat, how and why we do it.? Class: Approach to developing healthy eating in all its forms senses, educating how to maintain these habits in everyday life. Raising awareness about the value to eat good foods for the body and soul. Each class lasts one hour.

❤️💚💛💙🥰🤩😃️Hello, I am a lifeguard-lifeguard-swimming coach-sportsman and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities: 1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and glasses. 2) - I swim friendly with you to analyze your swimming underwater to correct your swimming and teach you the best techniques to improve your swimming. 3) - Lessons and learning of all swimming techniques. 4) - Educational to improve and improve in swimming (I bring you flippers, pads, Pull-buoy, board and snorkels). 5) - Learning rescue techniques. 6) - Support in preparing for your exams and swimming competitions. 7) - Self-defense course. 8. - Educational aquatic facilities, bodybuilding and refinement of the body. 9) - All types of goals (fitness, weight loss, mass gain, nutrition advice, etc.). 11) - Stretching and massages to remove tension and energy blockages that limit your physical and mental performance in order to bring you a better daily life through sessions adapted to your problems, your objectives and your desires. 12) - I reward good students. 13) - As your lifeguard, sports trainer, sports partner and sports masseur, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems at your level at your desires. Professional experiences: 1- Lifeguard at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer from the age of 15. 2- Lifeguard, pool swimming coach since 2007 in Paris. 3- Sports-coach, sports-masseur since 2008 in Paris. ************** ️Hello, I'm a lifeguard-master-swimmer sports coach and sports masseur, I offer my services to solve your problems optimize your performance and develop physical qualities: 1) - Private swimming lessons for all audiences and all levels: from leisure to competition, I bring you the cap and goggles. 2) - I'll swim with you in a friendly atmosphere to analyze your underwater swimming, correct your stroke and teach you the best techniques for perfecting your swimming. 3) - Lessons and learning of all swimming techniques. 4) - Instruction to improve and perfect your swimming (I bring fins, fins, pull-buoy, board and snorkels). 5) - Learning lifesaving techniques. 6) - Assistance in preparing for your swimming exams and competitions. 7) - Self-defense races. 8. - Instruction in water skills, bodybuilding and slimming. 9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.). 11) - Stretching and massage to relieve the tension and energy blockages that limit your physical and mental performance, and to improve your daily well-being through sessions tailored to your problems, goals and desires. 12) - I reward good students. 13) - As your lifeguard, sports trainer, sports partner and sports masseur, I'll work with you in synergy, proposing a personalized program that adapts to your problems, your level, your desires and your progress. I'll adapt a range of fun, motivating methods and educational methods to achieve your goals in the shortest possible time. Professional experience: 1- Beach lifeguard with SDIS (fire brigade) since the age of 19, and former competitive swimmer since the age of 15. 2- Lifeguard, swimming pool coach since 2007 in Paris. 3- Sports coach, sports masseur since 2008 in Paris.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

The purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results. Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning. • Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises. • Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises. • Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries. • Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles. • Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control. With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hi! Are you struggling with getting a workout routine? would you like to be more active? do you want to set up new challenges and put all the chances on your side to succeed? I can help you doing so, with keeping it fun and enjoyable for you, with guaranteed results. With my training as a biologist, I will bring science into your training routine to maximize your output and improve your fitness. I am a certified personal coach for strength and conditioning, performance enhancement, and general sport coaching. I also have a sport nutrition training to help you navigate the excess of food "facts" and nutrition information available on the internet, and efficiently help you with your diet. With all that say, I can help you achieve your goals for health, sport performances, athletic performances or aesthetic goals. Just reach out, so we can discuss your objectives, decide together on a personalized program and tips to help you with your motivation and to reach your ultimate dreams. I am not promising you fast results, nothing comes within 2 weeks of work and diet. Working out and diet routines take months to integrate and be part of your life. Consistency is the key, and I am here to teach you how to be successful at it. So, if you are keen on trying and pushing yourself, I can guarantee that you will see results at short and long term.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.