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    Location


    General info

    suitcase iconSkills:
    badge iconMeditationright arrow icon
    badge iconSelf-improvementright arrow icon
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Duration:
    120 minutes
    The class is taught in:Spanish, English

    About Me

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    CECILIA
    Mindfulness Instructor - 10 years
    Professor of Composition and Self-Awareness at the San Francisco University of Quito - 10 years
    English-Spanish-English Translator
    Discovering Mindfulness was my moment of revelation. After reading Daniel Siegel's book Mindfulness and the Brain, I felt, perceived, understood and integrated all the knowledge I had acquired in philosophy, psychology, Buddhism, meditation, yoga and chi kung.
    Neurological studies now support and complement ancient contemplative practices, psychology and psychiatry.
    I continued my studies in mindfulness, Buddhism, psychology, holistic psychology, stoic philosophy, neurology, etc. I have integrated all of these into my daily life, and it is these experiences that I transmit in my workshops and meditations. Without my experience and benefit from it, it would be misleading to try to instruct others on the practices and benefits of mindfulness.

    My continued studies led me to discover Yoga Nidra, called the sleep of the wise, which has provided me with another tool with unlimited benefits. I have now incorporated the practice of Yoga Nidra into my Mindfulness workshops. I also do Yoga Nidra meditations.

    Through my ongoing studies and findings, I always bring something new to my workshops, whether it be breathwork, bodywork, pain management, anxiety relief, etc.
    I invite you to participate in my Mindfulness workshops and Yoga Nidra meditations, you will draw your own conclusions and benefits.

    Education

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    Master's Degree in Latin American Studies with a Major in Intercultural Policies

    Mindfulness courses and others:
    -Demystifying mindfulness
    -Mindfulness-based stress reduction
    - Five mindfulness trainings
    (Retreat with Thich Nhat Hanh's disciples)
    -Mindfulness Life Coach Practitioner
    -Mindfulness-based cognitive behavioral therapy
    - Mindfulness Day for Teachers
    -Hatha Yoga
    -Yoga Nidra

    Experience / Qualifications

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    10 years teaching Mindfulness.

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    Availability of a typical week

    (GMT -05:00) New York
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    100% Satisfaction Guarantee

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Member since June 2024

    Availability of a typical week

    (GMT -05:00) New York
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    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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    Private lessons
    Self-improvement,
    Meditation
    in Quito