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Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
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Optimize your well-being and performance with personalized sports coachingHello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.
What I offer you:
1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.
Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!
Location
At teacher's location: Rue Rivoli, 75001, France
At student's location: Around Paris, France
At student's location: Around Argenteuil, France
At student's location: Around Saint-Maur-des-Fossés, France
Online via webcam
At student's location: Around Meaux, France
At student's location: Around Saint-Denis, France
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Use ctrl + wheel to zoom!
General info
Skills:
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 90 minutes 120 minutes |
| The class is taught in: | French, English |
About Me
Private swimming lessons in Paris at home.Hello, I am a lifeguard, swimming instructor, sports coach and sports physiotherapist, I offer my services to solve your problems:
1) - Swimming lessons to all audiences at all ages and all levels (from leisure to competition, I bring you the cap and goggles ).
2) - I swim friendly with you to observe and analyze your swimming underwater to correct your swimming and teach you the best techniques to improve in swimming.
3) - Lessons and learning of the techniques of all the swims.
4) - Education to improve and perfect your swimming (I bring you fins, fins, pull-buoy, board and snorkels).
5) - Learning rescue techniques.
6) - Assistance in the preparation of your exams and swimming competitions. I also send you the theoretical swimming lessons by e-mail.
7) - Self-defense courses.
8) - Bodybuilding and body refining education.
9) - All types of objectives (fitness, weight loss, weight gain, nutrition advice, etc.).
10) - Stretching, modeling and massages to remove tensions and energy blockages that limit your physical and mental that limit your physical and mental performance and all the aches and pains such as (back pain, shoulders, legs back, shoulders, legs, migraines, sleep problems, stress, circulation problems, heavy legs... ) in order to bring you a better life in everyday life through sessions adapted to your problems, your objectives and your desires.
11) - I reward the good students.
12) - As your lifeguard, sports trainer, sports partner and sports physiotherapist, I will work with you in synergy, I will offer you a personalized program that will adapt to your problems, your level, your desires and your evolution. I will adapt a range of fun and motivating methods and education to solve your problems and reach your goals in a minimum of time.
Education
1 - Sciences and Techniques of Physical and Sports Activities (STAPS) at Université Paris-Est Marne-la-Vallée2 - Masseur-kinésithérapeute, Kinésithérapie du sport.
Physiotherapy at IFMK DANHIER School (University of Medicine Sorbonne Paris).
Experience / Qualifications
1- Lifeguard at the beach with SDIS (Fireman) since the age of 19 years2- Lifeguard and swimming coach in Paris since 2007.
3- Sports coach in Paris since 2008.
4- Physiotherapist in Paris since 2009.
Reviews (3)
A big thank you to the lifeguard for his awesome session! Competent and attentive, thank you for your advice and encouragement.
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This lifeguard demonstrates very good teaching, unfailing patience and surgical expertise proving his professionalism in the detection of movements which interfere with my swimming and their resolution which leads to the evolution of my posture in the water.
I am very satisfied with my first lesson with this swimming instructor who has a calm, reassuring and thoughtful character.
Looking forward to evaluating my progress in the coming months with his follow-up.
I highly recommend it.
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The course was great. Listening and generous teacher, thank you for that.
However, please note that entry fees to the swimming pool are not included in the price paid on the site.
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🥇🏊💐
Bonjour, je suis maître-nageur-sauveteur coach-sportif et masseur-sportif, je vous propose mes services pour résoudre vos problèmes optimiser vos performances et développer des qualités physiques, vous cherchez à apprendre à nager à perfectionner votre technique ou à surmonter votre peur de l'eau ? En tant que maître-nageur-sauveteur expérimenté, je propose des cours de natation privés adaptés à vos besoins spécifiques. Que vous soyez débutant ou avancé, jeune ou moins jeune, je suis là pour vous aider à atteindre vos objectifs.
Services proposés :
Cours et Techniques de Natation:
1. Cours sur mesure (toutes les nages): Adaptés à vos besoins et à votre rythme.
2. Cours pour aquaphobes : Spécialement conçus pour surmonter la peur de l’eau.
3. Préparation à des compétitions et concours : Entraînements intensifs pour vous préparer à vos compétitions sportives ou concours.
4. Analyse sous l’eau : Je nage avec vous pour analyser et améliorer votre technique sous l’eau.
5. Initiation au Snorkeling : explorez les merveilles sous-marines à Paris !
6. Entraînements croisés pour d’autres sports : Techniques de natation appliquées à d’autres disciplines sportives.
7. Techniques d’aisance aquatique, de musculation ou d’affinement du corps : Pour développer vos qualités physiques.
Bien-être et Rééducation :
1. Séances d’étirements : Pour enlever les tensions et les blocages énergétiques, améliorant vos performances physiques et mentales pour un mieux-vivre au quotidien.
2. Réduction du stress : Séances de natation pour diminuer le stress et améliorer votre bien-être mental.
3. Rééducation et thérapie : Programmes spécifiques pour la rééducation après une blessure ou une opération.
4. Amélioration de la posture et de la flexibilité : Exercices spécifiques pour améliorer votre posture et votre flexibilité.
5. Respiration Aquatique Active:
Des exercices spécifiques de respiration aquatique active, incluant des techniques telles que la respiration diaphragmatique et la respiration rythmée, sont efficaces pour :
● Améliorer la fonction respiratoire
● Renforcer le système respiratoire contre les pathologies telles que l’asthme et les bronchites
● Réduire le ronflement grâce à une meilleure circulation de l’air et un renforcement des muscles respiratoires
Sécurité et Sauvetage :
1. Sécurité garantie : En tant que maître-nageur-sauveteur, je veille à votre sécurité à chaque instant.
2. Apprentissage des techniques de sauvetage : Pour vous préparer à toutes les situations.
3. Sécurité aquatique : Formation sur les règles de sécurité en milieu aquatique.
4. Développement des compétences de survie : Apprentissage des techniques de survie en milieu aquatique.
Accompagnement et Flexibilité:
1. Accompagnement personnalisé : En tant que maître-nageur-sauveteur, entraîneur-sportif et partenaire-sportif, je travaillerai avec vous en synergie pour créer un programme personnalisé adapté à vos besoins, votre niveau, vos envies et votre évolution.
2. Flexibilité horaire : Des créneaux adaptés à votre emploi du temps.
3. Accompagnement dans la préparation de vos examens et concours.
4. Programme de tous types d’objectifs : Remise en forme, perte de poids, prise de masse, conseils nutrition, etc.
5. Résultats rapides : Méthodes efficaces pour des progrès visibles.
Matériel et Équipement :
1. Matériel fourni : Bonnet, lunettes de natation, plaquettes, palmes, pull buoy, ceinture de flottaison, et autres équipements.
***************************
🥇🏊💐
Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals.
Services offered :
Swimming lessons and techniques:
1. Tailor-made lessons (all strokes): Tailored to your needs and pace.
2. Courses for aquaphobics: Specially designed to overcome fear of water.
3. Preparation for competitions: Intensive training to prepare you for your sporting competitions.
4. Underwater analysis: I swim with you to analyze and improve your underwater technique.
5. Snorkeling initiation: explore the underwater wonders of Paris!
6. Cross-training for other sports: Swimming techniques applied to other sports.
7. Techniques for aquatic ease, bodybuilding or slimming: To develop your physical qualities.
Wellness and Rehabilitation :
1. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living.
2. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being.
3. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery.
4. Posture and flexibility improvement: Specific exercises to improve your posture and flexibility.
5. Active Water Breathing:
Specific active aquatic breathing exercises, including techniques such as diaphragmatic breathing and rhythmic breathing, are effective for:
● Improve respiratory function
● strengthen the respiratory system against pathologies such as asthma and bronchitis
● Reduce snoring thanks to improved air circulation and strengthened respiratory muscles.
Safety and Rescue :
1. Guaranteed safety: As a lifeguard, I ensure your safety at all times.
2. Learning rescue techniques: To prepare you for any situation.
3. Water safety: Training in water safety rules.
4. Survival skills development: Learn water survival techniques.
Accompaniment and flexibility:
1. Personalized support: As a lifeguard, sports coach and sports partner, I'll work with you to create a personalized program tailored to your needs, your level, your desires and your progress.
2. Flexible hours: slots adapted to your schedule.
3. Support in preparing for your exams and competitions.
4. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc.
5. Fast results: Effective methods for visible progress.
Materials and equipment:
1. Equipment provided: Cap, goggles, pads, fins, pull buoy, buoyancy belt, and other equipment.
🥇🏊💐💞💚💛💙🥰
Hello, I am a lifeguard, sports coach and sports masseur, I offer my services to solve your problems, optimize your performance and develop physical qualities, are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you are a beginner or advanced, young or old, I am here to help you achieve your goals.
Among the services I offer there are:
1. Tailor-made courses: Adapted to your needs and your pace.
2. Underwater analysis: I swim with you to analyze and improve your technique underwater.
3. Equipment provided: Swimming cap, goggles, paddles, fins, pull buoy, flotation belt, and other equipment.
4. Safety guaranteed: As a lifeguard, I ensure your safety at all times.
5. Learning rescue techniques: To prepare you for all situations.
6. Support in preparing for your exams and competitions.
7. Aquatic ease, muscle building or body shaping techniques: to develop your physical qualities.
8. Time flexibility: Slots adapted to your schedule.
9. Program for all types of goals: Fitness, weight loss, mass gain, nutritional advice, etc.
10. Fast Results: Effective methods for visible progress.
11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better daily living.
12. Courses for aquaphobes: Specially designed to overcome the fear of water.
13. Personalized support: As a lifeguard, sports coach, sports masseur and sports partner, I will work with you in synergy to create a personalized program adapted to your needs, your level, your desires and your evolution. I will use a range of fun and motivating methods and educational materials to achieve your goals in a minimum of time.
14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery.
15. Competition preparation: Intensive training to prepare you for your sports competitions.
16. Water safety: Training on water safety rules.
17. Physical Condition and Endurance: Programs to improve your general physical condition and endurance.
18. Cross-training for other sports: Swimming techniques applied to other sports disciplines.
19. Stress Reduction: Swimming sessions to reduce stress and improve your mental well-being.
20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility.
21. Development of survival skills: Learning survival techniques in an aquatic environment.
Professional experiences :
1. Lifeguard-Swimming instructor at the beach with SDIS (firefighter) since the age of 19, and former competitive swimmer since the age of 15.
2. Lifeguard, pool swimming coach since 2007 in Paris.
3. Coach-sports masseur-sportsman since 2008 in Paris.
Location: Swimming pools in Paris and surrounding areas.
Book now!
See you soon in the water.
**********************************
🥇🏊💞💐🥰
Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals.
Among the services I offer are:
1. Tailor-made lessons: Adapted to your needs and pace.
2. Underwater analysis: I swim with you to analyze and improve your underwater technique.
3. Equipment provided: Cap, goggles, fins, pull buoy, buoyancy belt and other equipment.
4. Guaranteed safety: As a lifeguard, I ensure your safety at all times.
5. Learning rescue techniques: To prepare you for any situation.
6. Helping you prepare for exams and competitions.
7. Techniques for aquatic ease, body-building or slimming: to develop your physical qualities.
8. Flexible hours: slots to follow your schedule.
9. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc.
10. rapid results: effective methods for visible progress.
11. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living.
12. Courses for aquaphobics: Specially designed to overcome fear of water.
13. Personalized coaching: As a lifeguard, sports trainer, sports masseur and sports partner, I'll work with you in synergy to create a personalized program tailored to your needs, your level, your desires and your progress. I'll use a range of fun, motivating methods and educational tools to help you reach your goals in the shortest possible time.
14. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery.
15. Competition preparation: Intensive training to prepare you for your sporting competitions.
16. Water safety: Training in water safety rules.
17. Fitness and endurance: Programs to improve your overall fitness and endurance.
18. Cross-training for other sports: Swimming techniques applied to other sports.
19. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being.
20. Improved posture and flexibility: Specific exercises to improve your posture and flexibility.
21. Survival skills development: Learn aquatic survival techniques.
Professional experience:
1. Lifeguard-Master swimmer at the beach with SDIS (fireman) since the age of 19, and former competitive swimmer since the age of 15.
2. Lifeguard, swimming pool coach since 2007 in Paris.
3. Sports coach and sports masseur since 2008 in Paris.
Location: Swimming pools in and around Paris.
Book now!
See you soon in the water.
Ask a question
Send a message explaining your needs and Maître nageur will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) Chicago
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
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| 1 | Monday at 1:00 | Tuesday at 1:00 | Wednesday at 1:00 | Thursday at 1:00 | Friday at 1:00 | Saturday at 1:00 | Sunday at 1:00 |
| 2 | Monday at 2:00 | Tuesday at 2:00 | Wednesday at 2:00 | Thursday at 2:00 | Friday at 2:00 | Saturday at 2:00 | Sunday at 2:00 |
| 3 | Monday at 3:00 | Tuesday at 3:00 | Wednesday at 3:00 | Thursday at 3:00 | Friday at 3:00 | Saturday at 3:00 | Sunday at 3:00 |
| 4 | Monday at 4:00 | Tuesday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Friday at 4:00 | Saturday at 4:00 | Sunday at 4:00 |
| 5 | Monday at 5:00 | Tuesday at 5:00 | Wednesday at 5:00 | Thursday at 5:00 | Friday at 5:00 | Saturday at 5:00 | Sunday at 5:00 |
| 6 | Monday at 6:00 | Tuesday at 6:00 | Wednesday at 6:00 | Thursday at 6:00 | Friday at 6:00 | Saturday at 6:00 | Sunday at 6:00 |
| 7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
| 8 | Monday at 8:00 | Tuesday at 8:00 | Wednesday at 8:00 | Thursday at 8:00 | Friday at 8:00 | Saturday at 8:00 | Sunday at 8:00 |
| 9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | Saturday at 9:00 | Sunday at 9:00 |
| 10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | Saturday at 10:00 | Sunday at 10:00 |
| 11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | Sunday at 11:00 |
| 12 | Monday at 12:00 | Tuesday at 12:00 | Wednesday at 12:00 | Thursday at 12:00 | Friday at 12:00 | Saturday at 12:00 | Sunday at 12:00 |
| 13 | Monday at 13:00 | Tuesday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | Friday at 13:00 | Saturday at 13:00 | Sunday at 13:00 |
| 14 | Monday at 14:00 | Tuesday at 14:00 | Wednesday at 14:00 | Thursday at 14:00 | Friday at 14:00 | Saturday at 14:00 | Sunday at 14:00 |
| 15 | Monday at 15:00 | Tuesday at 15:00 | Wednesday at 15:00 | Thursday at 15:00 | Friday at 15:00 | Saturday at 15:00 | Sunday at 15:00 |
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from £77.95At teacher's location
from £77.95Online via webcam
from £81.46At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2019
- Phone number verified
- Google connected
Availability of a typical week
(GMT -05:00) Chicago
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 0 | |||||||
| 1 | Monday at 1:00 | Tuesday at 1:00 | Wednesday at 1:00 | Thursday at 1:00 | Friday at 1:00 | Saturday at 1:00 | Sunday at 1:00 |
| 2 | Monday at 2:00 | Tuesday at 2:00 | Wednesday at 2:00 | Thursday at 2:00 | Friday at 2:00 | Saturday at 2:00 | Sunday at 2:00 |
| 3 | Monday at 3:00 | Tuesday at 3:00 | Wednesday at 3:00 | Thursday at 3:00 | Friday at 3:00 | Saturday at 3:00 | Sunday at 3:00 |
| 4 | Monday at 4:00 | Tuesday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Friday at 4:00 | Saturday at 4:00 | Sunday at 4:00 |
| 5 | Monday at 5:00 | Tuesday at 5:00 | Wednesday at 5:00 | Thursday at 5:00 | Friday at 5:00 | Saturday at 5:00 | Sunday at 5:00 |
| 6 | Monday at 6:00 | Tuesday at 6:00 | Wednesday at 6:00 | Thursday at 6:00 | Friday at 6:00 | Saturday at 6:00 | Sunday at 6:00 |
| 7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | Sunday at 7:00 |
| 8 | Monday at 8:00 | Tuesday at 8:00 | Wednesday at 8:00 | Thursday at 8:00 | Friday at 8:00 | Saturday at 8:00 | Sunday at 8:00 |
| 9 | Monday at 9:00 | Tuesday at 9:00 | Wednesday at 9:00 | Thursday at 9:00 | Friday at 9:00 | Saturday at 9:00 | Sunday at 9:00 |
| 10 | Monday at 10:00 | Tuesday at 10:00 | Wednesday at 10:00 | Thursday at 10:00 | Friday at 10:00 | Saturday at 10:00 | Sunday at 10:00 |
| 11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | Sunday at 11:00 |
| 12 | Monday at 12:00 | Tuesday at 12:00 | Wednesday at 12:00 | Thursday at 12:00 | Friday at 12:00 | Saturday at 12:00 | Sunday at 12:00 |
| 13 | Monday at 13:00 | Tuesday at 13:00 | Wednesday at 13:00 | Thursday at 13:00 | Friday at 13:00 | Saturday at 13:00 | Sunday at 13:00 |
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from £77.95At teacher's location
from £77.95Online via webcam
from £81.46At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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8 ans d'expérience en patinage artistique et 2 ans d'expérience en tant qu'entraîneur. Capacité à donner des cours en français, en anglais et en mandarin. Expérience de la chorégraphie et de l'enseignement aux débutants.
Gaurav
Yoga & Meditation with an International Certified Teacher!Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.
I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Carla
Private practice. Comprehensive exercise that helps you develop strength, elasticity, lose weight and improve your coordination.It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.
➡️Benefits:
✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.
"SMALL CHANGES GENERATE BIG BENEFITS"✨
Yogesh
Personal fitness trainer , Strength training, Muscle training, Core Strengthning, Weight loss , Pilate trainer , Personal yoga trinerI'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam:
- Global weight-loss program.
- Pilates, Yoga, soft training.
- Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms)
- Fitness + manual therapies (a precious gift for your body)
- Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...
Kseniya
Private and group ballet classes with the Vaganova graduateMy class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.