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Online Exercise Therapy Classes ~Exercise Prescription ~Condition specific exercises.
Exercise therapy is a cornerstone of physiotherapy practice.
~ In my exercise therapy classes, students will not only learn about the theoretical foundations of exercise prescription but also gain practical skills in designing and implementing effective exercise programs for specific conditions. The goal is to equip students with the knowledge of how to use exercise therapy as a tool to promote recovery, enhance function, and prevent future injuries.
•Learning Exercises for Specific Conditions
~In my classes, students will explore a wide range of conditions—such as low back pain, osteoarthritis, stroke rehabilitation, and post-surgical recovery—and learn how to tailor exercise programs to meet the unique needs of each patient.
•For Musculoskeletal Conditions:
~Students will learn exercises to improve strength, flexibility, and stability for conditions like mechanical low back pain, shoulder impingement, or knee osteoarthritis. For example, core stabilization exercises are commonly prescribed for low back pain to improve spinal support and reduce pain recurrence.
~Students will practice various techniques like strength training, range of motion exercises, and stretching to restore function and reduce pain.
•For Neurological Conditions not:
For conditions like stroke or spinal cord injury, students will focus on exercises that target motor recovery, balance, and coordination. Neuroplasticity-based exercises, such as task-specific training or gait retraining, help restore lost functions and improve independence in daily activities.
•For Cardiopulmonary Conditions:
In patients recovering from conditions like chronic obstructive pulmonary disease (COPD) or post-cardiac surgery, students will learn about aerobic conditioning and breathing exercises. These exercises help to improve cardiovascular endurance, lung function, and overall physical capacity.
~Each condition requires a specific set of exercises that are carefully selected based on the patient’s limitations, goals, and overall health status.
~ In my exercise therapy classes, students will not only learn about the theoretical foundations of exercise prescription but also gain practical skills in designing and implementing effective exercise programs for specific conditions. The goal is to equip students with the knowledge of how to use exercise therapy as a tool to promote recovery, enhance function, and prevent future injuries.
•Learning Exercises for Specific Conditions
~In my classes, students will explore a wide range of conditions—such as low back pain, osteoarthritis, stroke rehabilitation, and post-surgical recovery—and learn how to tailor exercise programs to meet the unique needs of each patient.
•For Musculoskeletal Conditions:
~Students will learn exercises to improve strength, flexibility, and stability for conditions like mechanical low back pain, shoulder impingement, or knee osteoarthritis. For example, core stabilization exercises are commonly prescribed for low back pain to improve spinal support and reduce pain recurrence.
~Students will practice various techniques like strength training, range of motion exercises, and stretching to restore function and reduce pain.
•For Neurological Conditions not:
For conditions like stroke or spinal cord injury, students will focus on exercises that target motor recovery, balance, and coordination. Neuroplasticity-based exercises, such as task-specific training or gait retraining, help restore lost functions and improve independence in daily activities.
•For Cardiopulmonary Conditions:
In patients recovering from conditions like chronic obstructive pulmonary disease (COPD) or post-cardiac surgery, students will learn about aerobic conditioning and breathing exercises. These exercises help to improve cardiovascular endurance, lung function, and overall physical capacity.
~Each condition requires a specific set of exercises that are carefully selected based on the patient’s limitations, goals, and overall health status.
Location
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate |
Duration: | 30 minutes 45 minutes |
The class is taught in: | English, Hindi, Marathi |
About Me
~ Currently pursuing MSc Advanced physiotherapy at MMU,UK~ I have a Bachelor's degree in Physiotherapy from Mangalore,India
~I have completed my 6 months of internship in all the departments.
~Member of Indian Association of physiotherapists.(MIAP)
~ Certification in IAFT.
~Attended National/State level conferences.
~I have a work experience of 6 months in clinic and also in freelancing.
~ I have developed a strong foundation in rehabilitation and exercise therapy.
~ I have an experience in teaching students and also help them with the exam preparation.
•INFORMATION FOR MY CLASSES
> In online classes, I will use interactive platforms that offer a variety of tools to keep students engaged. For example, platforms like Zoom or Google Meet allow for live demonstrations, screen sharing, and virtual whiteboards to explain complex topics visually.
> You will be able to solve your doubts regarding the topics.
> Guidance will be provided for assessment/ assignments.
> It will be a friendly and interactive session for everyone so no need to stress out for anything.
• INFORMATION FOR ENGLISH AND MATHS CLASSES
> This classes will be only accessible for children age 3-5
> You will be able to learn English and Mathematics.
> Extra guidance for slow learners.
> Interesting sessions and interactive classes.
Education
- Masters in Advanced physiotherapy (ongoing)-Bachelors in physiotherapy(2023)
- IAFT(2023)
-Higher Secondary education (2018)
-Secondary School education (2016)
Experience / Qualifications
1]Certified fitness Training (IAFT)(2023)2] Poster presentation on SCI patients (2023)
3] Case study on flat feet in pediatrics (2023)
In my Physiotherapy classes, I will emphasize both pediatric and orthopedic care. I will be guiding all my students in using fun, interactive techniques to engage them in my classes. My classes will cover all the conditions related to the particular topics and each class will be having a doubt clearing session were students will be able to clear the concepts. It will be a interactive session for each topic and I will be also able to share them my tips related to exams preparation.
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from £34Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2024
- Phone number verified
- Google connected
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from £34Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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