How to lead a Yogic lifestyle & end to end living on our planet

Igbo language is one of the three major languages spoken in Nigeria, while Pidgin has been spoken long ago. However, Pidgin is now one of the official languages in Nigeria. During the lessons you will learn how to speak Igbo fluently, converse and make sentences using key words. You will also learn some of the Igbo cultures, different states that make up the Igbo as a tribe and different ethnicity. You will also learn how to read and write Igbo. I also offer pidgin lessons. During your classes, you will learn how to communicate fluently in West African Pidgin Language.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

I've been teaching Italian for over 5 years, armed with a Double Degree in Languages, plus not one, but two Masters in teaching Italian! 🎓 🇮🇹 And here's the ciliegina sulla torta: I just kicked off a BSc in International Communication. Are you ready to embark on an incredible adventure through the enchanting world of Italy, Italians, and gestures? :-) We begin by assessing your level, goals, and needs. Together, we craft a personalized plan, ensuring that your learning experience is tailored, efficient, and effective. The classes are tailored to suit your individual level, needs, and goals. Depending on you, we will use textbooks, online tools, or articles among others. My approach encompasses various aspects such as conversation, vocabulary, grammar, Italian culture, or test preparation. Book our class now!

Looking for a professional, engaging, and native Spanish teacher? With over five years of online teaching experience and a strong background in communication and journalism, I provide tailored Spanish lessons that meet your goals, whether you're a beginner, intermediate, or advanced learner. What I Offer: - Master the Basics: Perfect your grammar, expand your vocabulary, and improve your pronunciation with structured, step-by-step guidance. - Real-Life Conversations: Gain confidence in speaking Spanish naturally for travel, business, or everyday situations. - Cultural Insights: Explore the history, customs, and traditions of Spanish-speaking countries while learning the language. - Custom Learning Plans: Flexible programs designed around your pace, goals, and availability. Why Choose Me? As a native Spanish speaker with a degree in Communication and 15+ years of journalism experience, I offer more than language instruction—I provide cultural and contextual depth that enriches your learning. You'll understand not just the words, but also the nuances and authentic use of Spanish in real-world settings. 📚 Book your first lesson now to start your journey toward Spanish fluency and cultural discovery!

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

The classes are tailored specifically for students with low back and hip issues. Having experienced pain and injuries myself, I am a strong advocate for yoga that addresses these imbalances. The class is gentle and focuses on simple movements and breathing techniques.

Learn Italian with a trusted and experienced teacher! I am Italian, and I have recently completed a PhD in Italian studies. I have been teaching Italian language at university, and other settings, for several years. I have formal training in language teaching and education, and I am an associate fellow of the Higher Education Academy. I value interactive and collaborative learning, with lessons and objectives mutually agreed to best suit the needs of each learner. I like coming up with dynamic and stimulating activities, exploring authentic material like news, podcast, music and popular media. We can focus on any aspect of the language to suit your needs, be it for work, tourism, academics or simply to satisfy your curiosity about this wonderful culture!

I am a native Spanish teacher and Spanish as a foreign language teacher with experience in remote classes and also as a Spanish and literature teacher in primary and secondary schools. I have really liked all the approaches I have had with my students since I try to make all my classes super productive, starting with verifying the needs of my students in order to articulate the content around it. I would love to be part of your process!

Hi there, 日本語、ペラペラレッスン♫ Skype classes are available now! Japanese Lessons from complete beginners to advanced!! I’m an experienced Japanese/English teacher. I have had 5 years+ of experience in teaching at language schools to one-to-one, private tutoring. ・Travel Japanese (e.g. restaurant, sightseeing, shopping etc.) ・Speaking Japanese fluently(PeraPera!)* conversation-based ・Grammar / Writing correction Lessons will be tailored to you and always for students. It's not brain surgery. it's going to be a heap of fun! I can travel to your house or you come to my place. Also Skype lesson would be available. Any further questions, please feel free to ask. Thanks for reading and look forward to working with you. レッスンでお会いできるのを楽しみにしてまーす♬ cheers Ryo

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Konnichiwa!こ ん に ち は! Are you going to Japan? Do you like Mangas? The culture and the Japanese language attract you but you never dared to start? On the contrary, you already have a good foundation and want to take the JLPT exam? Or maybe you have to speak Japanese at work? My courses are adaptable according to your level and your objectives: - Discovery of culture and language (great beginners and false beginners) - Improvement to prepare JLPT 1-5 exams - Professional needs We can work writing and speaking, with a method (Japan Foundation) or any other desired medium. Whatever your motivation and level, Maki Sensei is here to help! (^ O ^)

Hello future students!! I'm Emiko. Below is a bit about myself; - passed the Japanese language teaching competency test in 2003. - have a master's degree in Japanese linguistics. - have been teaching Japanese since 2005. - experience in teaching: - class lesson with over 20 students - small group lesson - private lesson - all levels from beginner to advanced - well-balanced all 4 skills lesson - conversation lesson - JLPT- preparatory(N5-N1) lesson I love teaching Japanese and I also love to see people making progress. I think the key to success in learning language is: Step 1: clarify your purpose Step 2: set achievable goal one by one Step 3: continue studying My job is to support you. Please share your needs, goal, purpose or interests and I will plan lessons only for you. I do my best to make our lessons effective and meaningful!

Tunisian Dialect is without a doubt one of the most fascinating languages in the world. It is a beautiful mixture of Arabic, French and a bit of Italian. It may be confusing at first but if you dedicate the time to study it you will start communicating with natives here in no time, plus Tunisians are very kind so you will have no problem starting a conversation with a total stranger. Just message me if you are interested in learning the Tunisian dialect and let's get your journey started. Languages I can teach with : French, English and German

Hello everyone, I'm Sanghee and my native language is Korean. I have a certificate of Korean teacher training program and 5 years of teaching experience. I've taught many different students from other countries. First of all, I'd like to ask your Korean level. If you don't know any Korean we can start learning the Korean alphabet "Hangul" After that, the class will be focused on your level and pace. I use Korean language school book for the class so you can learn step by step. I give you many chances to speak Korean every lesson so we can practice talking in Korean. Every lesson consists of speaking, reading, writing and listening (Language skills) Grammar & vocabs too. You can improve your Korean skill. As for the lesson schedule, we can find the best time for the both of us. Small group course is possible! You can ask me about it - Regular course - Conversational course Thanks for reading and hope to see you soon in the class. 감사합니다!