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Mindfulness and Anxiety Management for Exams and To Promote Well Being
In this class you will be exposed to techniques that help you to better manage anxiety. Mindfulness allows you to live in the present moment, with kindness and curiosity so that you can change and adapt your behaviour. These sessions will be tailored to the needs of the participants.
Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 60 minutes |
The class is taught in: | English, Portuguese |
About Me
I always loved Science (particularly Biology) and - besides the obvious reference to Rosalind Franklin, Charles Darwin and Alfred Wallace - I was greatly influenced by Desmond Morris, David Attenborough, Stephen Jay Gould, Richard Dawkins and Paul Ekman. Their ability to question and to endure on a quest for the truth has always amazed me.I am a Biologist with a Master's degree in the field of Education (focusing on Biology). I have been working in the field of Education and Adult Training since 2000. I believe that I am becoming a facilitator (rather than the chief protagonist) of my students’ education and learning experience. It is not just about what they know, but rather how they know it, and what they are planning to do with that data. I want to encourage students to become inquisitive problem-solvers and innovators. I also believe that teaching can also develop resilience, compassion and empathy, which are key-skills in our complex world. Recently, I started to develop a profound interest about mindfulness. As a mindfulness practitioner I feel and understand its benefits. So, I am inspired to take my knowledge and use my practice to benefit many.
Education
Biology Bachelor's - Oporto Faculty of SciencesMaster's Degree in Education, focusing on Biology - Oporto Faculty of Sciences
Mindfulness Training - Mindful Schools for Teacher's; Still Quiet Place with Amy Saltzman; Growing Up Mindful With Christopher Willard
Experience / Qualifications
Working as a teacher since 2000 teaching Biology, Science, HealthWorking as a teacher in an International School since 2006 teaching A level Biology (Cambridge Assessment International Education, 9700), IGCSE Biology (CAIE, 0610) and AS Global Perspectives and Research (CAIE, 9239).
Mindfulness Teacher since 2015, promoting sessions with teenagers and adults.
I am an experienced teacher with a Master's Degree in Biology for Education. I have been teaching since 2000 and since 2006 I have been teaching in International Schools. I use differentiation strategies and I like to coach students to accomplish high results.
My aim is to challenge students, allowing them to develop their potential in a manageable way.
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from £41.11Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since March 2020
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from £41.11Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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✓To put NLP (neuro-linguistic programming) at the service of communication.
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