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Myriam
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from82.67GBP/ h

Online Video Pilates Workouts for Everyone, Anytime, Anywhere

Reach Your Fitness Goals in Just 15-30 Minutes a Day

My Pilates workouts are designed to fit your busy lifestyle while delivering real results. With focused sessions targeting arms, glutes, abdominals, spinal mobility, and lower back, you’ll build strength, flexibility, balance, and core control.

Through regular training, you’ll get to know your body better and gain a deeper understanding of what it truly needs to feel its best. Consistency is key, train regularly, be patient, and stay persistent. Progress takes time, but I’ll be with you every step of the way.

As a motivational personal trainer, I’ll help keep you on track. Need extra guidance? Book private 1:1 online sessions with me, and together we’ll create a personalized plan tailored to your goals. Just drop me a message, and let's unlock your full potential!

Extra information

Bring your laptop, iPad, or iPhone, along with a yoga or Pilates mat, comfortable workout clothes, a water bottle, and don’t forget your smile! :)

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
60 minutes
The class is taught in:French, German, English, Spanish

About Me

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I am 37 years old, I was born in German-speaking Switzerland and I have lived in French-speaking Switzerland for more than 10 years. I love the world of languages, as I travel a lot and greatly enjoy learning about other cultures.

Individual or group, beginner, intermediate or confirmed, I take care of all levels and ages. Classes can take place online or at the student's home. I build tailor-made courses according to the needs and desires of the students.

German lessons: A fun approach, by topic of interest or rather academic, I will try to give you the desire and the confidence to use your German. It is with great pleasure to teach you in my mother tongue and to immerse you in this beautiful poetic language :-)

Pilates Class: Interactive class between your body and your mind and discover a deep musculature that you have never been aware of. We train: Flexibility, endurance, strength, deep muscles, posture, trunk control and balance. We look forward to helping you immerse yourself in a new life balance :)

Education

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Graduated as a commercial employee, specializing in the field of insurance
Graduated as Marketing and Sales Assistant
French language studies graduate
Qualified as an international Pilates instructor and private coach

Experience / Qualifications

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In the field of insurance, human resources, marketing and events, sport as a dance, snowboard and pilates teacher

Reviews (2)

Very dynamic and motivating teacher!!
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Well structured and promising course!
Translated by Google. Click to view original.
Are you ready to transform your body in 30 days? Are you ready to discover new, extraordinary experiences during a PILATES training based on an intensive two-year training in Switzerland and the USA (matwork, machines, in-depth anatomy) with one of the assistants of the founder Joseph Pilates? -You want to lose weight, live healthier, get fit again and are looking for more regular, light but intense physical exercise, but it is very difficult to find the motivation and keep it up. -You would like to exercise more regularly, but have an irregular daily routine, which makes it difficult to find exercise classes? -Have you undergone surgery or suffered an injury, sprain, etc. and are looking for personalised fitness training? -Have you lost your usual training rhythm since Covid and are finding it difficult to get back into it? The lessons take place online. I tailor my courses to the needs and desires of my students. Enjoy a one-to-one, interactive mind-body class and discover deep muscles you never knew existed. We train: flexibility, endurance, strength, deep muscles, posture, core control, balance, coordination, stability and much more. group classes individual classes for all levels for all ages I look forward to meeting you and introducing you to a new life balance - LIVE and/or VIDEO, at your convenience! :)
We will look together at how the course will be run according to your needs and wishes: -communicating together in German -small theoretical exercises (created by myself based on my learning at school and my evolution in other languages to use the same method) -explanation of grammatical rules -it is possible just to communicate to develop your vocabulary in order to be able to speak fluently -We will prepare you in detail for your exams with a complete and structured programme that will enable you to achieve your objectives. You will receive individual coaching tailored to your needs and progress at your own rhythm. Master the German language and approach your exams with greater confidence
No time to come on site or outside? Would you like to move more regularly but you have irregular schedules which is difficult to find training classes? Looking forward to meeting you and taking you into a new life balance - ONLINE 1:1 live & video, at your convenience! Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. group and individual lessons for all levels and ages

Ask a question

Send a message explaining your needs and Myriam will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from £82.67Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2021
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
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from £82.67Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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