from21.67GBP/ h
Yoga and Meditation Classes.
My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience.
In each class I integrate three fundamental pillars:
✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility.
✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health.
✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness.
I offer both group and private classes, allowing you to choose the option that best suits you.
I'm here to accompany you on your path to well-being and self-discovery.
Location
Online via webcam
General info
Skills:
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate |
| Duration: | 60 minutes 90 minutes |
| The class is taught in: | Spanish, Russian, English, Ukrainian |