from42.35GBP/ h
Online Personal Training for Sports Performance - Be your best!
Sports performance can be tricky. Like techinique, different sports have different physical demands, and have a specific impact on the body.
To train for an specific sport is to develop that sports singular demands and impacts, promoting improvement in performance and preventing common chronic injuries.
In this class we will practice, through a mid-long term plan, developing the right conditions for you to perform better with logic and safety, science based.
Another point is that these classes are designed to meet personal needs and are completely personalized. Assessments will be made routinely to understand and evaluate your progress.
If you are a begginer in your sport or even if you have been practicing at high levels for a long time, you can benefit a lot from functional training.
This program is for everyone, of all levels.
Give it a try and get the best of you!
To train for an specific sport is to develop that sports singular demands and impacts, promoting improvement in performance and preventing common chronic injuries.
In this class we will practice, through a mid-long term plan, developing the right conditions for you to perform better with logic and safety, science based.
Another point is that these classes are designed to meet personal needs and are completely personalized. Assessments will be made routinely to understand and evaluate your progress.
If you are a begginer in your sport or even if you have been practicing at high levels for a long time, you can benefit a lot from functional training.
This program is for everyone, of all levels.
Give it a try and get the best of you!
Extra information
All you will need is a room, 3x3 at least, a "yoga" mat and your body weight, wich I'm sure you have. ;)Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English, Portuguese, Spanish |
About Me
I consider myself a world citizen. No boundaries, no limits!I am a physical educator experienced in health and sports performance, I work with a wide range of people who are all seeking different goals.
I'm passionate about sports performance and health, I think that although they walk separately from each other, they can come together.
When we talk about physical activity (movement) and health, everyone needs to reach some standard levels (mobility. strength. flexibility. conditioning, etc), that when combined with other positive habits, achieve good health and quality of life, it becomes quite easy. Living an active life, with no pain, being able to achieve what you want, physically and mentally, with vitality and good mood, that's the goal. Sometimes one may need some specific help and guidance, to enable them to reach these standard levels.
Regarding exercise and sports performance, demands are different for everyone and for every kind of sport. Personal intrinsic demands, for instance, refer to the athlete's experience, physical capabilities and abilities, and also past and current injuries. External factors influencing training are sport-specific demands, challenges, goals, schedules, calendars, and more.
The better you understand these differences, the "hows", "whys " and "whens", the better you will become and the nearer you get to your goals.
That is what I'm here for! To teach, to learn, to guide, and share a way of life where we can optimize the use of our bodies to achieve greatness.
Education
Bachelors Degree in Physical Education - Finished in December, 2018 - Faculdade Metropolitanas Unidas (FMU) - São Paulo, BrazilSpecializations in:
- Strength and conditioning;
- Functional training for sports - CORE360
- Running and trail running training;
- Surf training;
Bachelors Degree in Communication and Marketing - Finished in July 2008 - Universidade Presbiteriana Mackenzie - São Paulo, Brazil
Experience / Qualifications
Vast experience in training people to achieve better health and sports performance. I've been working with athletes in the surf, running, trail running, triathlon, skateboard, football (soccer), and also with those looking for better fitness levels and overall health.TCO – TREINAMENTO DE CORRIDA ONLINE
Co-founder of TCO – Treinamento de Corrida Online (Online Run Training Platform), which offers training plans and support for runners of all levels.
RUN PLACE
Online running coach. Creation and analysis of personalized running training and coaching programs.
ACADEMIA LIFECLUB
Coach and Personal Trainer - Lisbon, Portugal
PACEFIT
Running Coach and technical coordinator. Responsible for the creation and application of running programs for more than three hundred athletes from all levels and also for managing a team of 12 coaches. - São Paulo, Brazil
TREINAMENTO INTELIGENTE
Strenght and Conditioning Coach for athletes, pros and amateurs, for a diversity of sports.
Ask a question
Send a message explaining your needs and Rafael will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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(GMT -04:00) New York
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from £42.35Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2020
- Phone number verified
- Facebook connected
- Linkedin connected
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from £42.35Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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