Add to Wish List
Add to Wish List
from25.00GBP/ h
Fit for Life: Sports, Fitness, and Health Essentials
Fit for Life: Sports, Fitness, and Health Essentials
Are you ready to take your fitness and sports performance to the next level? Join us in "Fit for Life," a comprehensive program designed to help you build strength, improve your fitness, and excel in your favorite sports. This class offers a blend of practical knowledge and hands-on training to help you achieve your health and fitness goals.
What You’ll Learn:
- Foundations of Fitness: Understand the core principles of physical fitness and how to apply them to everyday life.
- Strength Training: Discover effective techniques to build and maintain strength tailored to your individual needs.
- Sports Performance: Gain insights into how to enhance your skills and performance in various sports through targeted exercises and training methods.
- Healthy Living: Learn about nutrition, recovery, and lifestyle choices that support a fit and healthy life.
What to Expect:
- Interactive Sessions: Participate in engaging and dynamic sessions that combine theoretical knowledge with practical exercises.
- Personalized Guidance: Receive personalized feedback and tips to optimize your fitness routine and sports training.
- Community Support: Join a supportive community of like-minded individuals committed to improving their health and fitness.
Whether you're an athlete looking to enhance your performance or someone seeking to improve their overall fitness, "Fit for Life" offers the tools and knowledge you need to succeed. Sign up today and start your journey towards a healthier, stronger you!
Are you ready to take your fitness and sports performance to the next level? Join us in "Fit for Life," a comprehensive program designed to help you build strength, improve your fitness, and excel in your favorite sports. This class offers a blend of practical knowledge and hands-on training to help you achieve your health and fitness goals.
What You’ll Learn:
- Foundations of Fitness: Understand the core principles of physical fitness and how to apply them to everyday life.
- Strength Training: Discover effective techniques to build and maintain strength tailored to your individual needs.
- Sports Performance: Gain insights into how to enhance your skills and performance in various sports through targeted exercises and training methods.
- Healthy Living: Learn about nutrition, recovery, and lifestyle choices that support a fit and healthy life.
What to Expect:
- Interactive Sessions: Participate in engaging and dynamic sessions that combine theoretical knowledge with practical exercises.
- Personalized Guidance: Receive personalized feedback and tips to optimize your fitness routine and sports training.
- Community Support: Join a supportive community of like-minded individuals committed to improving their health and fitness.
Whether you're an athlete looking to enhance your performance or someone seeking to improve their overall fitness, "Fit for Life" offers the tools and knowledge you need to succeed. Sign up today and start your journey towards a healthier, stronger you!
Location
Online via webcam
At teacher's location: Leeds City Centre, Leeds, UK
|
Use ⊞+wheel to zoom!
General info
Age: | Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English, Hindi, Panjabi |
About Me
Hello! I’m Satyendra, a professional cricketer from India with a passion for sports and fitness. Currently, I’m pursuing my Bachelor’s degree in Sports at Leeds Beckett University. My journey in sports has not only shaped my career but also instilled in me a profound enthusiasm for teaching and mentoring the youth.My goal is to impart this knowledge to young aspiring athletes, helping them improve their performance and develop a strong, healthy lifestyle. Through my tutoring program, I aim to combine practical training with essential fitness principles to equip students with the tools they need to succeed both on and off the field.
Join me in exploring the exciting world of sports, where you’ll learn how to enhance your skills, build strength, and embrace a healthier way of living. Let’s work together to unlock your full potential and achieve your athletic goals!
Education
- Bachelor’s in Sports (Ongoing)Leeds Beckett University, United Kingdom
- Senior Secondary (CBSE Curriculum)
Completed in the academic year 2023-24
Bihar, India
Experience / Qualifications
- ICC Coaching Foundation Certificate: Gained fundamental coaching skills and knowledge to effectively teach and mentor young athletes.- ICC Coaching Course Level 1: Developed advanced coaching techniques and strategies to enhance players' performance and understanding of cricket.
- Criiio Cricket Programme Facilitator Training Certificate: Trained to facilitate and deliver engaging cricket programs, promoting the sport at the grassroots level.
Ask a question
Send a message explaining your needs and Satyendra will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £25At teacher's location
from £25Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since May 2024
- Phone number verified
- Google connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £25At teacher's location
from £25Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Senan
Sport and performance psychology for Athletes and performing artists of all levels offering online sessions.-I graduated from Universidad Europa De Madrid with a MA In Sport and Performance Psychology
-Provides detailed assessments, Practical intervention programs and mental skills training for athletes and performing artists
-30mins-1 hour
-Masters in sport and performance psychology.
-youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.
Larissa
Coaching/ Lifestyle Coaching - Complete goals (nutritional, lifestyle, business, procrastination, weight loss, health, education...)With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.
Swastik
Chess for Beginners and Intermediate players, to excel in ChessI have 8+ Years of playing experience and 5+ Years of teaching
experience At schools, online and offline Taught students around
the world ( USA, India, Australia, UAE, CANDA ) And also taught
at the American embassy
Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscleBeing a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Oualid
Build a perfect body, develop strength and muscle mass, prepare balanced mealsBodybuilding class focuses on developing strength and muscle mass through specific exercises and proper nutrition. This class includes:
1. Bodybuilding Basics: Introducing basic concepts, such as the difference between bodybuilding and strength building.
2. Nutrition: The lesson may include tips on how to prepare balanced meals to support training goals.
3. Exercises: Explaining different types of exercises such as strength exercises and aerobic exercises. The lesson focuses on how to perform the exercises correctly to avoid injuries.
4. Training Schedule: Organize the training schedule.
5. Rest and Recovery: The importance of rest and how to deal with fatigue and potential injuries.
This lesson can be useful for beginners or even experienced people who want to improve their performance.
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancerHi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany
Alba Gomez
Learn to do yoga at your own pace and based on your needs Hastanga, vinyasa, hata yogaYoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises and meditation to improve overall health.
“yoga” comes from the Sanskrit root √yuj, which means to unite, body, mind, spirit
In my yoga classes we will work on the three parts, asanas, exercises to make the body flexible and strong, pranayama, breathing exercises to oxygenate the body and mind, and meditation to relax the mind and connect with your energy and the energy of the universe.
I have been practicing yoga for more than 12 years. I have gone through different disciplines and I always like to offer my students a practice that is appropriate and adapted to their needs and level, with progressive progressions to achieve the set goals.
William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.
I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Jayden
Personal Training ,Exercise Training and Fitness - GymThe purpose of this class is to empower people to achieve their fitness goals through a tailored, evidence-based workout program. Whether the objective is fat loss, muscle gain, improved athletic performance, or overall wellness, this class is designed to optimise training efficiency and create sustainable results.
Fat Loss and Conditioning: Implementing a combination of cardio, circuit training, and resistance exercises to boost metabolic rate and enhance fat burning.
• Strength and Muscle Building: Focusing on hypertrophy through progressive overload, compound lifts, and functional strength exercises.
• Endurance Training: Enhancing muscular and cardiovascular endurance with high-repetition and time-based exercises.
• Flexibility and Mobility: Incorporating stretching, yoga-inspired movements, and foam rolling to improve range of motion and prevent injuries.
• Posture and Corrective Exercise: Correcting imbalances and improving posture through targeted exercises that address weak or overactive muscles.
• Nutrition Guidance: Offering personalised nutrition advice to complement the fitness regime, focusing on macro tracking and portion control.
With over 5 years of of experience in fitness coaching, strength training, and personalised workout plans, qualifications such a CSCS (Certified Strength and Conditioning Specialist) and 8+ years of football at the professional level.
Pierre
Personal trainer sport, nutrition and motivation servicesHi!
Are you struggling with getting a workout routine? would you like to be more active? do you want to set up new challenges and put all the chances on your side to succeed? I can help you doing so, with keeping it fun and enjoyable for you, with guaranteed results. With my training as a biologist, I will bring science into your training routine to maximize your output and improve your fitness.
I am a certified personal coach for strength and conditioning, performance enhancement, and general sport coaching. I also have a sport nutrition training to help you navigate the excess of food "facts" and nutrition information available on the internet, and efficiently help you with your diet.
With all that say, I can help you achieve your goals for health, sport performances, athletic performances or aesthetic goals. Just reach out, so we can discuss your objectives, decide together on a personalized program and tips to help you with your motivation and to reach your ultimate dreams.
I am not promising you fast results, nothing comes within 2 weeks of work and diet. Working out and diet routines take months to integrate and be part of your life. Consistency is the key, and I am here to teach you how to be successful at it. So, if you are keen on trying and pushing yourself, I can guarantee that you will see results at short and long term.
Giovanni
Training and nutrition plan for your goalDo you want to get in shape but clearly don't know how?
Well, here I am to give you a training plan and a nutrition plan to achieve your goal.
My name is Giovanni and I am a personal trainer and gym manager in Germany. All my experience will help you achieve your goal.
Shannon
Physical education, maths, English, science (send students too)Physical education is important to all children. Gaining even a basic understanding on the benefits that physical exercise has on the body can impact future lifestyles. Studies have also shown that when learners participate in physical activity, they are more likely to retain information given and have a better attitude to studying.
I have done a lot of cover work teaching in various high schools around the Preston area. I specialise in special educational needs and physical education. However, I have covered many other classes such as maths, english and science. I am able to adapt lessons to ensure they are children centered and use the necessary guidance books for children to learn from to gain the necessary qualification (e.g if they are wanting to sit their GCSEs). I am a friendly and outgoing person. I have worked within the education for 8 years. I also run a holiday club in the half terms and I am a manager of a football team. I am always working with children encouraging self motivated learning, wanting children to want to achieve and progress.
Lucia
Private Yoga Classes - Connect Body, Mind and SpiritHi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.
Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.
Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.
Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!
Eric
Personal Trainer in Chiang Mai: Science-based Exercise and NutritionAbout me: I was the skinny kid who never seemed able to put on muscle. I tried all the tricks you see in the magazines (remember those?) and on the internet and got nowhere. Then one day I started reading the science behind how training and nutrition work. Since then, I've put on 30lbs of muscle, competed in strength sports and jiu-jitsu, and been helping others get the life they want. If you want to become the strongest version of yourself, send me a message.
Shannon
General key stage 3/4 science and sports science/ coaching progression teaching.Combining science and sport I have developed tutoring for ages 11-16 and adults wishing to retake their science qualification or prepare for university.
This is suitable for those who want to excel in the core subject of science and potentially move to further study in BSc or sports science/ coaching. I’ll cover areas of study such as biology, chemistry and physics as well as advanced learning such as physiology, psychology, nutrition, strength and conditioning and overall sports science. This is at a beginner level to build fundamentals for further studies. The class is tailored to your wishes/ needs.