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Yoga Hatha Class Meditation, Movements with breathing & Stillness

Translated by Google. Click to view original.
Introduction to Hatha Yoga, (Sun Moon) connecting with the breath we will begin with gentle movements using ujjyai Breathing taking everything to the heart using as a medium between the spine and the body without creating a division. Following the breathing with the movements we will continue to advance the practice until creating a Unique practice for EACH one. Daily for 21 days until you create your own Hatha Yoga routine

Extra information

Translated by Google. Click to view original.
Meditation will come as a gift

Location

Online via webcam

General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in:Spanish, English

About Me

Hi I'm Caro I Love Love Love to share Yoga to everybody is such a nice intimidated relationship to have as smelling a delicate flower.

As well I adore to be around nature.
I can say about my self that love to create a suitable practice for everybody to keep sharing it and experience it as well.

The Ocean is one of my favorite places where most of the creations I like to paint comes from
🌸

Education

Completed all Highschool , Associate in Fashion Design and Textile , Hatha Yoga, Heart of Yoga ,
Yin Yoga in Sri Lanka combine with Ayurveda Terapias
All Boating certificates for Yoga Around the World

Experience / Qualifications

Teaching Yoga for around 10 years started in Indonesia with a beautiful Yoga Shala By the Sea , where after Bahamas on different islands and villages after everywhere once you have your practice you would love to share it as well
Amaru Paint ,
Hospitality

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Send a message explaining your needs and Carolina Palmeiro will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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from £44.09Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2024
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00            
2              
3    Tuesday at 3:00  Wednesday at 3:00    Friday at 3:00  Saturday at 3:00  Sunday at 3:00
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5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  
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from £44.09Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
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Mindfulness - learn to practice mindfulness meditation for wellbeing
The ancient practice of mindfulness - cultivating present-moment awareness - is a powerful way to manage stress, find balance, and reconnect with who we really are. Increasingly used in the workplace to enhance productivity and creativity, mindfulness can lead to a greater sense of well-being and fulfilment. Here, you can learn mindfulness in a one-to-one setting to received tailored classes and support. Josh came to mindfulness at a challenging time and found that it gave him a new sense of calm and positivity. As his interest grew he attended meditation courses, joined a Buddhist study group and helped facilitate mindfulness classes and retreats. In 2018, he completed the Zenways 100hr Mindfulness and Meditation For Health & Wellbeing Teacher Training taught by Zen Master Daizan Skinner. He has since delivered mindfulness classes at London South Bank University, Paramount Pictures, WeWork, Arup, and in the local community. Josh is based in Cornwall and also work as a musician and guitar tutor. TESTIMONIALS: "Josh has been a great coach and teacher and has really opened my eyes to many ways I can cope with my anxiety and stress. I am so grateful for the opportunity to do this course as I have gained a lot of knowledge ... and it really helps me to keep positive and have gratitude." Sandra "Thank you, Josh, for such a fantastic mindfulness course. I am so sad it’s over; it’s been a journey of discovery for me. I have learnt to slow down, breathe, and enjoy life. Thank you so much. The content of the course and the way in which you teach made it so engaging." Clare "I wanted to thank you for a great course. I did not really have any expectations from mindfulness practice but it has been very helpful to deal with stress as well as have a more positive outlook towards life. Your approach to teaching is also a stress-reducer – walking into class and hearing your calm, reflective presentation was enough to put me in the right frame of mind!" Siddharth "I really enjoyed the course and recommend it to beginners. I went in knowing very little and feel like I have a much better understanding of mindfulness and myself afterwards. You created a calm environment, encouraged us to ask questions and we shared some really useful and non-judgemental discussions. Thank you." Ciaran "I found Josh's Mindfulness course very helpful for dealing with stress/anxiety. We practised a variety of meditation techniques which I intend to continue. The emailed audio meditations and informative handouts were also very good." Clive "This introduction to Mindfulness has been a huge benefit to me in relieving stress and improving my general wellbeing. As a result of the positive effects to my improved health, I feel it has also improved my creative work and helped me manage the daily stressful tasks with a calm mind. It has been an incentive to practice meditation on a daily basis. Highly recommend." Howard