Therapeutic nutrition, lifestyle changes, athlete nutrition, obesity and thinness treatment, and growth follow-up

I am Antoine, a dietician-nutritionist with a master's degree in Sports Nutrition. I am self-employed and I do online or in-person consultations in Barcelona. I am currently advising in a supplements store, and doing consultations on the side. I have been doing an internship at the Real Sociedad football club learning from the best nutritionists, and I have been learning in a sports dietetics clinic in Barcelona. Whatever challenge you have, whether it is losing weight or gaining muscle, preparing for a competition or improving your lifestyle, we will work together to achieve it!

My Nursing classes offer a comprehensive approach to preparing students for a rewarding healthcare career. These classes cover fundamental and advanced nursing concepts, combining theoretical knowledge. Students will develop essential skills in patient care, clinical decision-making, and healthcare management, enabling them to provide high-quality, compassionate care across various healthcare settings. These classes prepare students for a dynamic nursing career, offering opportunities to specialize in various fields such as critical care, pediatrics, mental health, and more. Graduates will be well-prepared to sit for license exams and enter the workforce as skilled and confident healthcare professionals Key topics covered: Anatomy and Physiology; Fundamentals in Nursing (Theory); Nutrition; Medical - Medical-surgical nursing; Child Health Nursing; Mental Health Nursing and Nursing Research

Learn all the guidance you need to take your first steps in the transition to a diet free of animal products. In these classes you will learn, among other things, about macro and micronutrients, nutritional supplements that you should use to stay healthy, plant-based substitutes for traditional foods, and recipes to apply what you have learned and help you with planning your weekly menus.

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

About me: I was the skinny kid who never seemed able to put on muscle. I tried all the tricks you see in the magazines (remember those?) and on the internet and got nowhere. Then one day I started reading the science behind how training and nutrition work. Since then, I've put on 30lbs of muscle, competed in strength sports and jiu-jitsu, and been helping others get the life they want. If you want to become the strongest version of yourself, send me a message.

🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Are you looking to improve your health, achieve your wellness goals, or simply learn more about balanced nutrition? I am Uxía, a qualified Spanish dietitian with both a Bachelor's and a Master's degree in Nutrition, that is here to guide you on your journey! About Me: Bachelor's and Master's degrees in Nutrition. Experience working with diverse clients to achieve optimal health. Currently in the process of recognizing my qualifications in Finland, while working as chef. Though my certification is being processed in Finland, I am available now as a Nutritional Coach to help you: - Create personalized meal plans - Learn how to eat intuitively and healthily - Manage weight and support your fitness goals - Improve digestion and overall well-being - Just learn more about nutrition Online Consultations: Available for clients across Finland and beyond. Why work with me? With my background in evidence-based nutrition, I provide personalized, practical advice that works for your lifestyle. Whether you’re looking for weight management, meal planning, or overall wellness, I will help you build lasting, healthy habits. Get Started Today! Contact me if you have any question!

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

I Motivate clients to get results through goal setting, follow-up, and re-assessments . Will Create exercise routines and nutrition plans to be new and enjoyable. Join my online fitness classes and let's work together to achieve your goals! In these classes, I focus on a variety of fitness objectives including proper nutrition,fat loss, muscle gain, flexibility, and strength training. Everyone is welcome to participate and progress at their own pace.Kindly feel free to ask me anything about diet, exercise, or any aspect of your fitness journey. I'm here to provide guidance, motivation, and personalized advice to help you succeed. Together, we'll create a plan that works for you and brings you closer to your fitness aspirations.

This course is designed for those looking to transform their lives through personal development and optimizing their potential. Throughout this program, you will receive completely personalized training, tailored to your individual goals and unique challenges. You will learn effective techniques and strategies to overcome obstacles, improve your self-esteem, strengthen your mindset, and achieve your personal and professional goals. The course combines coaching sessions, practical exercises and proven tools that will help you discover and unleash your true potential. With the support of an experienced coach, you will work on key areas such as time management, decision-making, emotional intelligence and resilience. By the end, you will not only have acquired new skills, but you will also have taken a significant step towards the strongest and most fulfilled version of yourself. Ideal for anyone committed to their personal growth and willing to invest in their success. Join and start your transformation journey today!

Are you ready to transform your life and career? Join our Empower Her coaching sessions, designed specifically for women seeking guidance, change, and a supportive mentor. Session Highlights: Break free from old patterns and create a life filled with purpose and passion. Unlock your potential and achieve your professional dreams with powerful NLP techniques. Bespoke mentorship: Receive one-on-one coaching tailored to your unique goals and challenges. Supportive Environment: Connect with a coach who truly listens and understands your journey. Techniques: Neuro-Linguistic Programming (NLP):Rewire your thought patterns for success and positive change. Visualisation:Harness the power of your imagination to set and achieve goals. Affirmations: Develop a positive mindset with empowering statements and beliefs. Mindfulness Practices: Enhance self-awareness and reduce stress through meditation and breathing exercises. Goal Setting: Create clear, actionable steps to turn your dreams into reality. Empower Her is your chance to make bold changes and step into the best version of yourself Contact me.

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon? Change your nutrition WITHOUT effort and sacrifice! I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout! I'm a fully qualified personal trainer and have been working with clients since 2013. I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost. My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind. Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to: - Make small changes to your nutrition for immediate improvements - Know what to eat more of and how to incorporate this into your daily life - Overcome barriers that are holding you back - Not feel like you are giving up the foods you love - Feel more energised and stronger, even if you don't like working out I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working. Book your sessions with me and we can make a difference from Day One!

Martin - Personal Trainer and Wellness Coach Martin is a distinguished Level-3 Personal Trainer, wellness coach, and the visionary founder of Ebylife. Hailing from Edinburgh, Scotland, Martin boasts over a decade of experience in the health and fitness industry. As an ex-athlete, he understands the intricacies of physical training and wellness, catering to clients both in-person in Barcelona and Sant Cugat, as well as online. Martin's approach to fitness is holistic, integrating exercise, nutrition, and mindset to foster sustainable and habit-forming practices. His bespoke training programs are designed to deliver long-term, life-changing results. Known for his personable demeanor and meticulous attention to detail, Martin ensures that each session is not only effective but also enjoyable. Outside of training, Martin enjoys exploring nature, socialising in Barcelona's vibrant café scene, and experimenting with new recipes in the kitchen. Whether you are looking to transform your body, improve your health, or build strength and confidence, Martin is dedicated to helping you achieve your fitness goals.

Personal Training and Nutrition Classes Transform your body and mind with our personalized training and nutrition classes. We offer a comprehensive approach to help you achieve your health and fitness goals. Each session is custom designed for you, combining effective physical exercises with personalized nutritional advice, ensuring that every aspect of your wellbeing is addressed. **Services offered:** 1. *Personalized Training: - Exercise routines adapted to your needs and objectives. - Continuous monitoring and adjustments to maximize results. - Motivation techniques and constant support. 2. *Nutritional Planning: - Balanced and sustainable meal plans. - Healthy tips and recipes to complement your training. - Nutritional education to maintain long-term healthy habits. Benefits of Choosing us: - Individualized attention and one-on-one sessions. - Complete initial evaluation of your physical condition and eating habits. - Flexibility of schedules to adapt to your daily routine. - Tangible and sustainable results. Our focus: We believe in a holistic approach to health and wellness. Not only will we help you improve your physical fitness, but we will also teach you how to properly nourish your body. Our goal is to empower you with the knowledge and tools necessary so that you can maintain a healthy and active lifestyle beyond our sessions. *Contact us: Take the first step towards a healthier life. Schedule your session and start your transformation today!

Do you find it difficult to organize with meals? Do you feel like you don't know what to eat? Do you want to change your eating style for something more appropriate to your goals? Here you will learn everything you need to carry out a healthy lifestyle, appropriate to your requirements and objectives. As a Nutritionist and with my years of experience, I can say that you have come to the right place to start taking control of your diet and generating the changes you so desire. Specialized in sports nutrition, plant based and integral nutrition.