from22.01GBP/ h
Our Healthy Diet. By Health Coach Sol Durán
Translated by Google. Click to view original.
Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life.Also, if we start at an older age, we can make certain diseases more common.
mild.
Our mental health depends a lot on several factors, but one that makes us more
Conscious and stable is what we eat, how and why we do it.?
Class: Approach to developing healthy eating in all its forms
senses, educating how to maintain these habits in everyday life. Raising awareness about the value
to eat good foods for the body and soul.
Each class lasts one hour.
Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English, Portuguese |
About Me
I teach how to eat, have a routine to be able to maintain it over time, what types of activities depending on the person are appropriate to exercise their body, techniques to develop in their thoughts, what habits would improve to make their life better quality. .Everything to be in harmony with the body, soul and mind through food, thoughts and actions.
Find me on my IG: solhealthspecialist, I describe several of my activities there. From cooking classes to training to languages.
I base my life on experience, research and human behavior. Adventurous, brave and strategic to advance into the unknown, leaving comfort zones. I like to inspire people who limit the rest of us and who can improve with the perseverance and discipline that each one can create in their own way. Words that I use in my profile as a language teacher.
A health coach is a professional who helps people achieve their health and wellness goals.”
Currently studying at Harvard, "Building Personal Resilience: Managing Anxiety and Mental Health."
Education
Institute for Integrative Nutrition of New York, IIN is recognized by the National Academy of Sports Medicine (NASM) and the Athletic and Fitness Association of America (AFAA)Experience / Qualifications
I have experience teaching on other platforms as a language teacher, I currently teach English in a Virtual school in São Paulo, Mirai languages.I give individual coaching online.
Ask a question
Send a message explaining your needs and Soledad will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £22.01Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since October 2024
- Phone number verified
- Google connected
Availability of a typical week
(GMT -04:00) New York
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from £22.01Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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