Our Healthy Diet. By Health Coach Sol Durán

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: Feel free to contact me for any inquiries. Tiffany

I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself. I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health. Book your first in-person or online session and begin your journey of change. I'm here to help you with any questions you may have!

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs. The offer consists of a sports program and a nutritional program. Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month. You can contact me 24/7. I follow your progress and ask for updates every week (at least at the beginning). Certified results.

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students. Court of environment and toxicology as well as phytopharmacy. I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle. If you choose remote sessions, we will use meet to present the course, discuss it together and explain it... My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Transform Your Relationships, Transform Your Life! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are Neuro-linguistic programming (NLP), Cognitive behavioral therapy (CBT),NLP, CBT, Self-Mastery Life Coaching, sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition and Mindfulness. Are you longing for deeper connections, better communication, and more harmony in your relationships? Imagine a life where you feel truly understood, valued, and loved. >>> Improve communication: Learn healthy communication skills to express needs effectively and listen with empathy. >>> Resolve conflict constructively: Develop tools to manage disagreements calmly and find win-win solutions. >>> Rebuild foundation: Reignite the spark and create a deeper emotional connection. >>> Set common goals or learn how to respect other people's perspectives: Work together towards shared aspirations and build a strong future for your relationship. >>> Navigate life's challenges: Learn to adapt to changes, overcome obstacles, and grow stronger as a couple. and more. Imagine waking up every day to relationships that bring you joy, support, and fulfillment. My coaching program is designed to help you achieve just that. We will delve into the root causes of relationship challenges, offering tailored solutions that promote growth and understanding. Through our holistic approach, you'll not only improve your interactions but also develop a deeper connection with yourself, leading to more authentic and enriching relationships both personal and professional. Ready to transform your relationship? Let's connect!

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals. Here's what I can offer: Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle. Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies. Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again! Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being. Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time! I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you! Ready to get started? Let's chat!

Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress. Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals". (The book is offered for any new student!)

Cooking and/or Nutrition Classes - Spanish - International - Healthy - Vegan - Vegetarian - Gluten free - Batch cooking/Meal Prep - Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced In Spanish or English - Individual or group - Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.

I would love to help parents. I provide professional parental guidance aimed at supporting parents in understanding and addressing their child’s unique challenges. These services are designed to: ​•​Equip you with tools and strategies to support your child’s development. ​•​Address specific behavioral, emotional, or educational concerns. ​•​Foster a collaborative approach to finding solutions that benefit both you and your child. Each session is 60 minutes and is paid before the session.

Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

This package is best for individuals looking for a general check in or nutritional tune up. This package includes: • Custom made nutrition plan based on body type, height, weight and goal. • Foods you choose, macros broken down if desired, I will show you meal by meal what to eat. • Your own custom training plan and supplement advice • Personalised sets and reps based on your body type. • Regimented cardio programs . • Weekly Check-ins/Adjustments

I'm a therapist, qualified in many disciplines of therapy, among which energy healing methods stand a good number. They have helped me a lot during my journey and development so I decided to study, practice and experience more forms of frequencial healing so that I could put them together and help others passing the knowledge along. All titles are just a different quality or frequency of energy that we call in, but always remember it's all already there and you can get to it any time you need. Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love. Waiting to help you David