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Weight-loss/ Gain International Personal Fitness Trainer🏋 Fat loss/ Dance & Home Cardio/ Stretching/ Nutrition Tips/ Gym & Home based Exercises
🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟
I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥
Here's what sets my training services apart:
1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential.
2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you.
3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile!
4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results!
5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises.
6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results.
Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️♀️
Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥
🥦 Customized Meal Planning: Nutrition plays a vital role in achieving your fitness goals. In addition to general nutrition guidance, I offer customized meal planning services tailored to your specific dietary needs and preferences. Whether you're following a specific diet plan or need assistance with portion control and healthy food choices, I've got you covered.
🗓️ Goal Setting and Progress Tracking: Together, we will establish clear fitness goals and develop a roadmap to achieve them. I'll help you set realistic targets and create a plan that aligns with your lifestyle. Regular progress tracking will ensure that we stay on track and make adjustments as needed to ensure continuous progress.
💡 Lifestyle and Mindset Coaching: Fitness is not just about physical transformation; it's a journey that encompasses all aspects of your life. I offer lifestyle and mindset coaching to help you overcome mental barriers, develop positive habits, and maintain a balanced approach to health and well-being. We'll work together to cultivate a sustainable, healthy lifestyle.
🎯 Targeted Muscle Gain Programs: If your goal is to build muscle and increase strength, I have specialized programs designed to help you achieve just that. By incorporating resistance training, progressive overload techniques, and customized workout plans, we'll sculpt and tone your muscles, creating a strong, defined physique.
🔍 Continuous Learning and Professional Development: As a dedicated personal trainer, I stay updated with the latest research, trends, and techniques in the fitness industry. I regularly engage in professional development to ensure that I provide you with the most effective and evidence-based training methods available.
Remember, fitness is a journey, and I am here to guide you every step of the way. With my expertise, personalized approach, and comprehensive fitness services, you can trust that you're in good hands. Let's embark on this transformative journey together and unlock your full potential! 🌟💪🔥
I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥
Here's what sets my training services apart:
1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential.
2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you.
3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile!
4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results!
5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises.
6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results.
Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️♀️
Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥
Extra information
📚 Education on Exercise Principles: I believe in providing a holistic approach to fitness. During our training sessions, I will educate you on exercise principles, helping you understand the science behind effective workouts, proper form, and the benefits of different training methods. This knowledge will empower you to make informed choices and sustain your fitness journey long-term.🥦 Customized Meal Planning: Nutrition plays a vital role in achieving your fitness goals. In addition to general nutrition guidance, I offer customized meal planning services tailored to your specific dietary needs and preferences. Whether you're following a specific diet plan or need assistance with portion control and healthy food choices, I've got you covered.
🗓️ Goal Setting and Progress Tracking: Together, we will establish clear fitness goals and develop a roadmap to achieve them. I'll help you set realistic targets and create a plan that aligns with your lifestyle. Regular progress tracking will ensure that we stay on track and make adjustments as needed to ensure continuous progress.
💡 Lifestyle and Mindset Coaching: Fitness is not just about physical transformation; it's a journey that encompasses all aspects of your life. I offer lifestyle and mindset coaching to help you overcome mental barriers, develop positive habits, and maintain a balanced approach to health and well-being. We'll work together to cultivate a sustainable, healthy lifestyle.
🎯 Targeted Muscle Gain Programs: If your goal is to build muscle and increase strength, I have specialized programs designed to help you achieve just that. By incorporating resistance training, progressive overload techniques, and customized workout plans, we'll sculpt and tone your muscles, creating a strong, defined physique.
🔍 Continuous Learning and Professional Development: As a dedicated personal trainer, I stay updated with the latest research, trends, and techniques in the fitness industry. I regularly engage in professional development to ensure that I provide you with the most effective and evidence-based training methods available.
Remember, fitness is a journey, and I am here to guide you every step of the way. With my expertise, personalized approach, and comprehensive fitness services, you can trust that you're in good hands. Let's embark on this transformative journey together and unlock your full potential! 🌟💪🔥
Location
Online via webcam
General info
Age: | Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English, Hindi |
About Me
Welcome to my profile! My name is Nidhi, and I am thrilled to share my passion for yoga, breathwork, fitness, math, English, positive thinking, mindfulness, stress management, art, craft, and painting with you. With over 10 years of experience as an art teacher, painter, and certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India, I believe in the therapeutic power of art and its ability to foster self-expression and inner healing.With my extensive background in personal training and my deep understanding of the human body and mind, I have developed a unique approach to helping my clients achieve their academic, health, and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or simply find inner peace and balance, I am here to guide you every step of the way.
Fitness and wellness are not one-size-fits-all, which is why I tailor my approach to meet your individual needs and preferences. From customized workout plans and nutrition advice to covering the syllabus for your child and providing personalized mindfulness and stress management techniques, together we will create a holistic and sustainable path towards optimal health and well-being.
In addition to my personal training experience, I have completed courses in psychology and yoga, deepening my understanding of the mind-body connection and the importance of holistic wellness. This knowledge allows me to provide you with a comprehensive approach that addresses both your physical and mental well-being.
With a Master's in MBA, I bring a strong foundation in business and management to our partnership, ensuring that every aspect of our collaboration is professional, efficient, and effective. But beyond that, I am deeply passionate about helping others live their best lives. I approach every client relationship with empathy, compassion, and a genuine desire to see you succeed.
Thank you for considering me as your teacher and guide on this journey towards a healthier, happier you. Let's work together to achieve your goals and create a life of wellness and fulfillment.
Education
•Maharshi Dayanand University, Rohtak, Haryana - Bachelor of Business Administration•Maharshi Dayanand University, Rohtak, Haryana- Master of Business Administration
•200-hour Yoga Alliance teacher from M.D.University, Haryana, India
•Health and Nutrition Diploma from Indira Gandhi National Open University (IGNOU)
Experience / Qualifications
I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With over 7 years of experience teaching mathematics to students from 1st to 10th grade, I have developed a keen eye for identifying each student's unique learning style and needs. In addition, I have spent 3 years training individuals in mindfulness and stress management techniques, empowering them to find inner balance and resilience.As a seasoned personal trainer with 5 years of experience working in local gyms, I have helped numerous clients achieve their fitness goals by tailoring programs to their individual needs and preferences. When the pandemic hit, I swiftly adapted to the new normal and began conducting online classes, a format that I have continued to excel in for the past 4 years. Throughout this time, I have worked with clients from all over the world, and my expertise in providing nutrition knowledge and fitness advice has been invaluable in helping them reach their goals.
I take great pride in my work and strive to provide the highest level of service to all of my clients. Whether you are a student seeking to excel in mathematics, an individual looking to cultivate mindfulness and reduce stress, or someone in need of expert guidance in fitness and nutrition, I am confident that I can help you achieve your goals.
Reviews (9)
Great experience and very knowledgeable person
Great Trainer would recommend ✨
Very good tutor my daughter loved her. How she has the right methods to make children understand better, specially Math. Im very satisfy with her teaching performance.
I had my first yoga class and I wanted to express my gratitude towards Nidhi.
Her instructions were concise and easy to understand, which helped me to enhance my practice significantly. I also appreciate her emphasis on mindfulness and relaxation, as it has helped me to feel better.
Nidhi is the perfect yoga teacher, explaining the benefits of each position and how to perform well the positions step by step.
I really enjoyed this lesson. Thanks Nidhi :)
...
Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.
Here's what I can offer:
Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!
Ready to get started? Let's chat!
🏫📚 Unlock the Power of Mathematics with an Experienced Maths Teacher! 🎓
I help kids to unleash their potential through my teaching techniques. Are you searching for a trustworthy and qualified Maths teacher to provide top-notch education to your child? Look no further! I am a highly experienced and dedicated Maths teacher, specializing in teaching students from 1st to 8th grade. With my extensive background as a local tutor in academies and private online tutoring, I have honed my teaching strategies to cater to each student's unique mindset and abilities. Together, let's embark on a mathematical journey filled with growth and success! 🧮✨🔍
Here's what sets my teaching services apart:
✅ Personalized Instruction: I believe that every child has their own distinct skills and talents. 🎯 I analyze each student's performance and activities to identify areas where they need assistance. By providing tailored instruction, I ensure that every student develops a solid foundation in Maths concepts.
✅ Global Syllabus Expertise: I offer my services to students following various syllabuses from around the world. Whether it's arithmetic, algebra, geometry, or any other Maths topic, I possess the expertise to guide your child towards a comprehensive understanding of the subject, regardless of their curriculum. 🌍📚
✅ Engaging and Interactive Lessons: Learning Maths should be fun and captivating for students of all ages. I make sure to incorporate engaging and interactive elements into my lessons, creating an enjoyable learning environment. By fostering a positive and exciting atmosphere, I enhance student engagement and motivation. 🎲🤩
✅ Clear, Accurate, and Consistent Teaching: As a Maths teacher, I prioritize clarity, accuracy, and consistency in my teaching methods. I ensure that concepts are explained in a concise and understandable manner, providing students with a strong foundation. Through consistent practice and reinforcement, I help students tackle even the most challenging Maths problems with confidence. 📝✏️📐
✅ Boosting Confidence and Unleashing Hidden Talents: My ultimate goal is to instill confidence in every student and bring out their hidden mathematical talents. By providing a nurturing and supportive learning environment, I empower students to take risks, ask questions, and explore new concepts. Together, we'll unlock their potential and pave the way for success. 💪🌟🔓
Take the first step towards your child's mathematical transformation today! With my experience, expertise, and dedication to excellence, I assure you that they will receive the best possible guidance to excel in this important subject. Book a session with me and let's embark on an exciting mathematical journey! 🚀🧮🔥
Open your arms to a vibrant you! As a seasoned coach with 5 years of guiding individuals like you towards empowered well-being, I warmly welcome you on this journey of holistic transformation.
Breathe. Focus. Thrive: Holistic Coaching for a Vibrant You
Feeling overwhelmed by a whirlwind of deadlines, anxieties, and exhaustion? Craving vibrant focus, boundless energy, and a life aligned with your true self? Step onto the path of transformation with Holistic Health & Wellness Coaching.
This isn't just a program, it's a sanctuary. We weave together the wisdom of life coaching, mental health counseling, and personal training to create a tapestry of healing and empowerment.
Imagine:
Waking up with a zing, your mind clear and laser-focused, ready to conquer your day.
Saying goodbye to stress and anxiety, replaced by a serene inner calm that washes over you even in the stormiest moments.
Nourishing your body with mindful movement, feeling strong, flexible, and brimming with vitality.
Unveiling your authentic self, shedding limiting beliefs and stepping into your power with newfound confidence.
Living a life in harmony, where your physical, mental, and emotional well-being dance in perfect unison.
Our holistic approach is your guiding light:
Life Coaching: Chart your course towards meaningful goals, break through roadblocks, and discover your unique purpose.
Mental Health Counseling: Build resilience, cultivate inner peace, and learn to navigate challenges with a toolkit of effective coping mechanisms.
Personal Training: Craft a personalized fitness plan that fuels your energy, ignites your passion for movement, and nurtures a joyful connection to your body.
This isn't just about quick fixes, it's about lasting transformation. We'll equip you with the tools and practices to cultivate a vibrant life from within, a life that's sustainable, fulfilling, and deeply satisfying.
Ready to breathe deeply, focus clearly, and thrive with boundless energy? Take the first step towards your vibrant future.
Remember, you're not alone. Let's walk this path together. Breathe. Focus. Thrive.
🧘♀️🌟I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results. 💪🥦
📝 In addition to personalized training, I also provide a customized diet plan 🥗 tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way.
--Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension.
--Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus.
--Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity.
--Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule.
--Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you.
Personal Yoga Sessions Include:
- Classical Hatha Yoga Asanas
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Surya Namaskar
- Yogic breathing yoga abhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic Science and Yoga Philosophy
FOR Kids
🧘♀️Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness.
🧘♀️Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment.
🧘♀️Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management.
🧘♀️Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal.
🧘♀️Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art.
🧘♀️Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths.
🧘♀️Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience.
🧘♀️Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time.
🧘♀️Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions.
🧘♀️Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being.
These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills.
Methodology for my coaching:
💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! 🌟🧘♂️
Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs.
Have you undergone any recent surgeries or injuries?
Are you currently taking any medication? If yes, please specify:
Have you been diagnosed with any physical or mental illnesses?
What is your age and gender?
Where are you located and in which time zone?
Which days and times work best for your sessions?
Is there anything else you would like to share?
Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!
Ask a question
Send a message explaining your needs and Nidhi will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £13.11Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since May 2021
- Phone number verified
- Google connected
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from £13.11Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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• Training planning fully adapted to your level, objectives and context.
• Accurate monitoring of key variables such as stimulus, fatigue and joint loads.
• Continuous adjustments based on your progress and individual needs.
• Optimizing rehabilitation for those with discomfort or injuries.
Whether you're a beginner looking to get started safely or an advanced athlete looking to progress more efficiently, my approach combines science and experience to create a sustainable plan that maximizes your results and minimizes risk.
This service is ideal if you are looking for clear and effective guidance to progress without improvisation or frustration.
Prashil
The Chess Mastery Saga: Beginner to Grandmaster. 100 % Assured👑 Greetings, Aspiring Chess Champions! 👑
I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.
With a FIDE rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.
I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.
🌟What You'll Gain Under My Tutelage 🌟
🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.
🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.
🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.
🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.
🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.
👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.
🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.
🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.
Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!
Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
Prabhat
Yoga for general fitness along with Fat loss, Flexibility, strength and staminaAs a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students.
Maximum fat burn, flexibility, strength and stamina fitness .
Who can join?
1. Who wants to lose fat and inch reduction
2. Who wants to increase strength, stamina & flexibility
3. Who wants to maintain lean And toned body with current weight
4.Who wants to remain energetic and effervescent Always
This program includes :-
1.traditional yoga
2.power yoga
3.advanced asanas
4. Core strengthening Pilates
5.Pranayam
6.kriya
7.meditation
8.ayurveda
9.yoga nidra and diet consultation
Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.
I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.
My Yoga sessions are highly customized to suit your individual needs and comfort.
Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)
The path to a more fulfilling life begins with a single step.
See you on the mat!
Namaste,
Prabhat
Patricia
Personal coaching, personal guidance (life, work, leisure)Sometimes you get stuck.
Sometimes life choices and 'crossroads' are difficult.
Sometimes you just don't know.
Sometimes you're looking for someone to think critically with (or to think against...)
Whether it is at work, in your life, relationship, social life, etc. Anyone can get 'stuck'.
As a personal coach I teach and/or help you to come out of it better, to deal with it, to learn. Because every setback can also bring you something that you can use. That is what I want to teach you, discover together with you.
I can help you structure what you are doing, set (realistic) goals for life and work. I also help you learn to prepare for difficult conversations, for example. But first and foremost, I listen to you. With reflection questions, I may already put you on a track that leads somewhere. I teach you how to discover what you really want. I do this by asking further questions (sometimes with uncomfortable questions) and by giving you exercises so that you can get started yourself.
The responsibility of course always lies with you when it comes to making choices, or with regard to what you want to get out of a trajectory. But sometimes brainstorming and thinking together just helps better (in your learning process).
With a psychology degree, a variety of courses after my education, 25 years of work experience (controlling, purchasing, strategic advice, administration, HR), coaching experience with interns, and education for adults, I am broadly oriented. I am analytical and like a pragmatic approach. I have experience with highly sensitive people.
Want to know more or get acquainted? Please let us know.
Amr
Bodybuilding and Fitness classes , hiit, cardio exercise, training with Wights , Resistance exerciseThe program works to improve the sports performance of young and middle-aged trainees and achieve the best physical fitness performance so that the trainee, regardless of his age, can obtain a decent appearance and a healthy, harmonious body that satisfies the client.
Yogesh
Yoga, Meditation, Stress Relief, Sleep, Mind Relaxation, Mind & Body Healing, Mindfulness, Personal trainer.Hello fitness enthusiasts!
I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being.
I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.
Aalaiya
Master Stress & Thrive: Life Coaching for Every AgeThis course equips individuals for all ages with effective stress management techniques and life coaching strategies. Whether navigating school pressure, career demands, or seeking balance in later years, you'll learn tools to manage stress strategically. The class covers mindfulness, breathing exercises, time management, goal setting, and strategic thinking, all tailored to suit different life stages and personal goals. These practical tools are designed to enhance emotional well-being, improve focus, and create a balanced, productive lifestyle.
Espace
✅NLP TRAINING (NEURO-LINGUISTIC PROGRAMMING): COMMUNICATION, SELF-IMAGE, BEHAVIORAL DECODINGBorn following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual.
Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success.
Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired.
- “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors.
- “Neuro” means that these programs are encoded in our neural circuits.
- “Linguistics” refers to language, whether verbal or non-verbal.
Examples of benefits of Neurolinguistic Programming:
-Improvement of the mother-child relationship
-Improved performance and decreased anxiety
-Improvement of psychological difficulties and quality of life
(..)
The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives.
Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life).
Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation.
Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools.
THE PRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.
➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.
✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.
Hugh
learn proper etiquette to feel confident in different social settingsDo you want to feel more at ease in social situations both professionally and in your personal life?
Then this class is for you!
Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc...
Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly!
To find out more get in touch and let me help you with all matters dealing with etiquette.
Mustafa
Experienced Math Teacher offering personalized lessons in algebra, geometry, calculus, and problem-solving for students of all levels.I am a dedicated and experienced math teacher with a passion for helping students understand complex concepts in a clear and engaging way. I offer private lessons in various areas of mathematics, including algebra, geometry, and calculus. My approach is tailored to each student's individual needs, ensuring that they not only improve their grades but also develop a deeper appreciation for the subject. Whether you need help with homework, test preparation, or mastering key concepts, I am here to guide you toward success
Linda
are you going to get married? Let's make that day something unforgettable with a performance! You and your partner will be the stars of the night!Classes, choreography and staging! in person or virtually
Going home and want to do something special? let's do it together, be it a dance, a performance or whatever you want, sun, with your partner, family, bridesmaids or whoever you want.
Schedules:
Monday to Friday 7am to 7pm
Saturdays 9am-5pm.
All values are per person.
All ages and levels, don't wait any longer! You can see more of my experience at
Tiffany
Private Dance class with a professional dancer : Contemporary, Ballet, Modern JazzDear dancers, welcome!
Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile.
Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO.
Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). I intend to present this research in a doctoral contract.
My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris.
I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings.
If you would like additional information about my work you can visit my website:
I remain at your disposal for any information.
See you soon,
Tiffany
Martine
Professional French, communicating with Francophone interlocutors in the world of workFrench for business
Presentations, conversations/conference calls
Meetings, business appointments
Talking numbers
Meals and business trips in France and French-speaking countries
Speaking in public
Communicate by email
Language coaching
This training is "made to measure" and is for all those who want or need to speak French for professional reasons. The objective of the course is to quickly give maximum autonomy and comfort in the use of this language. The route is built on the specific request of each.