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Fitness, workout, nutrition, mindset, self development & motivation tips
In this class, you'll learn about the 1, 2 or all 3 of the aspects which make up a physically & mentally healthy lifestyle - fitness, nutrition & mindset. Whether you're new to working out, looking to get the nutrition side of your results down or simply improve your mindset & motivation, I can help you begin or further your journey to becoming the best version of yourself. Every week, I host a call with my team, either hosting a simple workout, giving fitness tips, nutrition advice or a motivation boost, delivered to people who've been in the industry 10 years or more to people who've just began working out. My aim is to keep it simple, nothing complex, nothing scientific, just the simple tips & tricks I've learned on my journey to get me where I am today.
Extra information
Bring a notebook & pen, be eager to listen & learn & have some fun!Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate |
Duration: | 30 minutes |
The class is taught in: | English |
About Me
I have worked as an online health & wellness coach for 18 months, specializing in fitness, nutrition & mindset, coaching people 1:1 worldwide. My teaching is very relaxed, working with what students tell me specifically what they want to work on. I will get to know the student - their goals, their WHY & what their looking for so I can plan & teach around what they need & want from me. My teaching is high energy as I want to make students feel as comfortable & relaxed as possible & view this as a fun 1/2 hour / hour to look forward to rather than a 'lesson.' Every week my Team hosts a Sunday power hour which includes a live workout, fitness/nutrition/mindset tips & a dance party - I want to make the lessons the same type of vibe. We are trained by the top people in the company & the top doctors, scientists & nutritionists from all over the world including Christiano Ronaldo. Our main source of mindset training comes from personal development gurus such as Jim Rohn, Tony Robbins, Mark Hughes, Rebecca-Louise Smith & so many more.Education
Secondary education, St. Peter's collegiate school, GCSE, BTEC, 2014-2019Some college, City of Wolverhampton college, performing arts, 3 1/2 A-level equivalent, 2020-2021
Experience / Qualifications
18 months coaching as an online health & wellness coach (fitness (+science), nutrition (+science) & personal developmentAsk a question
Send a message explaining your needs and Lily-Jane will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £20Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since June 2020
- Phone number verified
- Facebook connected
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from £20Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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David
Premium Private Lessons By MIT-Trained Tutor | 10+ Years Experience in IB, IGCSE, GCSE, AP, A-Levels, SATI am a Math and Physics tutor with over 10 years of experience, backed by an MIT background and training from top technical schools. My lessons are unmatched, blending charisma, passion, and innovative teaching methods to create a magical learning experience. I focus on highly personalized, one-on-one sessions, understanding each student’s unique mindset to unlock their full potential.
Teaching is my true passion! I genuinely enjoy sharing my knowledge and skills with those in need. My friendly and supportive attitude allows me to establish a connection with every student right from the first lesson. So, if you're feeling demotivated and down, don't worry! I'm here to help you find the motivation you need for both academic and personal success.
If you have any questions, please feel free to contact me anytime here. I will respond to you as soon as possible!
Kseniya
Private and group ballet classes with the Vaganova graduateMy class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics