


Trusted teacher
from22.79GBP/ h
Online Family Constellations. Systemic Therapy to heal your lineage.
Translated by Google. Click to view original.
Online Family Constellations Therapy.Systemic therapy that works on unconscious patterns of behavior through the healing of your lineage and family system.
Release of blockages that can manifest through repeated patterns of behavior, illnesses, relationship problems, depression, among many others.
I accompany you with much love to heal.
If you change, everything changes
Extra information
Translated by Google. Click to view original.
From home in a quiet and private place where you can disconnect.Location
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
About Me
Translated by Google. Click to view original.
Hello!! My name is Francisca(they call me Fran)
I have been teaching Yoga for over 16 years for well-being, health of body and mind, to know your emotions and your relationship with yourself.
I specialize in Restorative Yoga and Integral Yoga, with activation spaces to strengthen your body, working a lot on body and mental awareness.
Classes tailored to your needs.
I am a meditation instructor and have helped many people begin their journey of self-knowledge and healing.
I have also been a Family Constellator since 2016, and I work online, serving patients from different parts of the world. Constellations are a therapy based on a family tree that helps you free yourself and heal deep-rooted patterns of behavior, which can manifest as illness, problems with your partner, problems with work, addictions, self-esteem problems, depression, among many others.
I have studied different techniques to help you on your path to the peace and happiness you desire.
I hope to meet you!!!
A hug
Fran ✨
Education
Translated by Google. Click to view original.
-Integral Yoga Teacher Certification, Yoga Sakhyam Study Center.-Certification in Therapeutic Yoga based on the Iyengar method, Paola Valenzuela training school.
-Certification as a Transpersonal Therapist in Family Constellations, Neurolinguistic Programming and Psychosurgery.
- Rainbow Level Psychosurgery Instructor.
- Certification in Gemotherapy.
- Certification in Tameana, Pleiadian energy.
- Certification in Advanced Meditation, with different techniques.
- Certification in Pranayama, the power of Breathing.
Experience / Qualifications
Translated by Google. Click to view original.
16 years of experience guiding groups and people of different ages and needs for the transformation of body and mind through Yoga, meditation and breathing.8 years of experience treating people with different problems to heal through Family Constellations and different techniques.
Do you want to get started? I'll help you through your process :)
16 years teaching!
Integral Yoga classes. Classes are tailored to the preferences and needs of the practitioners.
I specialize in Restorative and Therapeutic Yoga, Pre and Post Natal Yoga, Power Yoga, Pranayama and Meditation.
Do you want to get started? I'll guide you through the process.
Ask a question
Send a message explaining your needs and María Francisca Contardo will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | Monday at 4:00 | Wednesday at 4:00 | Friday at 4:00 | Saturday at 4:00 | |||
5 | Monday at 5:00 | Tuesday at 5:00 | Wednesday at 5:00 | Thursday at 5:00 | Friday at 5:00 | Saturday at 5:00 | |
6 | Monday at 6:00 | Tuesday at 6:00 | Wednesday at 6:00 | Thursday at 6:00 | Friday at 6:00 | Saturday at 6:00 | |
7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | |
8 | |||||||
9 | |||||||
10 | Monday at 10:00 | Wednesday at 10:00 | Friday at 10:00 | ||||
11 | Monday at 11:00 | Wednesday at 11:00 | Friday at 11:00 | ||||
12 | Monday at 12:00 | Wednesday at 12:00 | Friday at 12:00 | ||||
13 | Monday at 13:00 | Wednesday at 13:00 | Friday at 13:00 | ||||
14 | Monday at 14:00 | Wednesday at 14:00 | Friday at 14:00 | ||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £22.79Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2025
- Phone number verified
- Google connected
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | Monday at 4:00 | Wednesday at 4:00 | Friday at 4:00 | Saturday at 4:00 | |||
5 | Monday at 5:00 | Tuesday at 5:00 | Wednesday at 5:00 | Thursday at 5:00 | Friday at 5:00 | Saturday at 5:00 | |
6 | Monday at 6:00 | Tuesday at 6:00 | Wednesday at 6:00 | Thursday at 6:00 | Friday at 6:00 | Saturday at 6:00 | |
7 | Monday at 7:00 | Tuesday at 7:00 | Wednesday at 7:00 | Thursday at 7:00 | Friday at 7:00 | Saturday at 7:00 | |
8 | |||||||
9 | |||||||
10 | Monday at 10:00 | Wednesday at 10:00 | Friday at 10:00 | ||||
11 | Monday at 11:00 | Wednesday at 11:00 | Friday at 11:00 | ||||
12 | Monday at 12:00 | Wednesday at 12:00 | Friday at 12:00 | ||||
13 | Monday at 13:00 | Wednesday at 13:00 | Friday at 13:00 | ||||
14 | Monday at 14:00 | Wednesday at 14:00 | Friday at 14:00 | ||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £22.79Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Gaurav
Yoga & Meditation with an International Certified Teacher!Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Yogesh
Yoga, Meditation, Stress Relief, Sleep, Mind Relaxation, Mind & Body Healing, Mindfulness, Personal trainer.Hello fitness enthusiasts!
I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being.
I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.
Angelica
Yoga classes & meditation for beginners and experienced practitionersYoga & Meditation – All Levels Welcome
You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself.
In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center.
What to expect:
• A welcoming space for all levels
• Slow, grounding Yin to release and restore
• Flowing sequences to build strength and presence
• Guided meditations to return to your breath and inner stillness
• Options and variations for every body and every mood
Come as you are – with your mat, your breath, and an open heart.
Let’s move, breathe, and grow together.
Everyone is welcome.
Georgina
Science , Chemistry, Biology ,Public Health and Health BasicsOnce upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success.
I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success.
Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed.
I know what it's like, and I know we can do this together. Let's make your learning journey a story of success
Inês
Yoga and somatic movement ( movement for the body and stillness for the mind)Yoga with a somatic approach is a classe where we integrate the ancient knowledge of Yoga with a more exploration and enquiry-based approach which means that there is an opportunity to truly connect with the body and let the emotions and tensions be released through conscious movement.
It helps to regulate the nervous system, develop a deep connection with yourself and life, prevent injuries and minize chronic pain.
Tiffany
Dance & Therapy session | Transcendental EmbodimentAre you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.
I am here to support and guide you in your process of discovering your inner power through:
- chakras alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...
The sessions are tailored to the specific needs and capabilities of each individual.
*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.
*
As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.
This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *
- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.
Values: Integrity, Transparency, Respect, Cooperation
* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.
(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:
* The four steps:
Being | Investigation | Exploration | Dedication
Unconscious - Subconscious - Conscious - Transcendental Consciousness
Feel free to contact me for any inquiries.
Tiffany
Laura
Transform your body and mind with personalized yoga sessions for strength, flexibility, and balance.Discover balance with my yoga sessions! 🧘♀️
Are you looking to connect with yourself, improve your flexibility, or simply enjoy some time for yourself? My classes are designed for all levels, from beginners to advanced practitioners.
🔥 Flow with dynamic and fun sequences that will consciously challenge you. For one hour (55 minutes of practice + 5 minutes of meditation), we will work together to harmonize body, mind, and spirit.
✨ Choose between:
✅ Vinyasa Yoga – Energy and fluidity in every movement.
✅ Ashtanga Yoga – Discipline and strength for a greater challenge.
🎯 Customize your practice: Do you want to focus on strengthening, stretching, or improving a specific area? Let me know, and we'll tailor the session to your needs.
💫 Give yourself this time. Give yourself well-being.
Book your class and start your journey to balance!
Marta
Private Yoga and Meditation Classes 🙏🤍✨⭐💫🧘🏻🤸🏻..My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience.
In each class I integrate three fundamental pillars:
✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility.
✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health.
✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness.
I offer both group and private classes, allowing you to choose the option that best suits you.
I'm here to accompany you on your path to well-being and self-discovery.
Aida
Nutrition and Mindful eating. Learn how to eat healthier, more conscious, and balanced.I’m Aida, a nutritionist specialized in Mindful Eating. The aim of the class is to guide you on a journey to a healthier, loving relationship with food. Mindful Eating has demonstrated to have benefits on health: improves digestion, improves relationship with food, helps breaking free from diets and weight obsession.
What I offer:
- Personalized guidance to incorporate Mindful Eating into your lifestyle.
- Practical techniques to eat with mindfulness
- Intuitive meal plans that promote well-being without restrictive diets.
David Alfonso
General physical training or activity with a sports science professionalTraining sessions or isolated physical activity sessions depending on each person's goals, basic nutritional guidance, and a training plan will be designed based on your goals, current fitness, resources, and time, with no commitment.
Luis
One to one Hatha-Vinyasa Yoga. Yin-Yoga. All levels.This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.
For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.
We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!
A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.
The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.
The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.
The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.
The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.
I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.
Hannah
Open level Vinyasa yoga, friendly classes integrating breathwork and strengthening exercisesHannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout.
Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat.
You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!
Jane
Personal Trainer: Weight Loss, Body Shaping, Stretching, Fitness & Health CoachingStruggling with excess weight, low energy, or an unshaped body? I’m Jane, a PhD candidate, professional dancer, personal trainer, and health coach. My individual classes are designed to help you achieve your goals with proven, science-backed methods.
I use a combination of scientifically supported techniques, including therapeutic exercises, strength training, and wellness practices, to help you lose weight, shape your body, and feel more energized.
With my background in dance, I make each session engaging and fun. Whether you're looking for a one-time class, regular individual training, or a partner session, I'll personally tailor the experience to your needs.
Let’s work together to make fitness an enjoyable and rewarding part of your life!
Manjula
Physiotherapy: Neurology, Orthopedics, Musculoskeletal, Rehabilitation, and Research MethodologyI specialize in neurology, musculoskeletal, orthopedics, pediatric physiotherapy, and research methodology. I also provide clinical guidance to practicing physiotherapists.
You will learn how to conduct comprehensive physiotherapy assessments for musculoskeletal, neurological, and pediatric cases using standardized outcome measures.
My goal is to help bachelor's and postgraduate students excel in physiotherapy clinical practice and research methodology. I am also happy to offer career guidance for physiotherapy students.
Carmen Serrano
Nutrition and dietetics. Learn more about healthy eatingNutrition and healthy eating. Online nutritional advice (personalized).
Learn more about healthy habits, healthy eating in everyday life, nutritional advice, reading nutritional labels, selecting products in the kitchen and buying, types of food cooking and much more.