Spiritual And Mental Growth Towards Englightenment

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Hi ! I am Moroccan of origin from Rabat (the capital of Morocco), a passionate academic professor, whose mother tongue is Darija (Moroccan dialect). I also have a mastery of French and Spanish. My goal is to help you master Arabic or Darija, both written and spoken, avoiding grammatical gaps. 🎯 Effective methodology: - I use effective teaching methods to help you progress quickly. My courses are tailored to your specific needs. - Sessions take place via webcam, allowing you to learn from anywhere. - You can choose the language in which I present my lessons: French, Arabic or Spanish. 🗣️ Communication and practice: - During our sessions, I will explain the essential concepts of the Arabic language or Darija. We will also have open discussions so you can practice and improve your speaking skills. - At the end of each session, I will give you exercises to do as homework. This will strengthen our support and allow you to increase your level. 🚀 Join me on an exciting journey into the world of Arabic or Darija! 🚀 -------------------------------------------------- ------ 🌟 Discovery of the Islamic Religion and Study of the Koran 🌟 If you are interested in the Islamic religion or if you want to better understand and read the Quran, I offer private sessions on the following subjects: 1. The Pillars of Islam: - We will explore the five fundamental pillars of the Islamic faith: profession of faith, prayer, fasting, almsgiving and pilgrimage. - You will discover their deep meaning and importance in the life of a Muslim. 2. Faith and Spirituality: - We will discuss the concepts of faith, belief in God (Allah) and spirituality in Islam. - You will learn how to cultivate a personal relationship with God and strengthen your faith. 3. Reading and Understanding the Quran: - We will study passages from the Quran, with emphasis on understanding the meaning and teachings. - You will discover the universal themes covered in the Quran and their relevance to our daily lives. 4. Comparison between the Great Religions: - I am also interested in the comparison between different religions. - We will detect points of connection between Islam, Christianity, Judaism and other religious traditions. - Our approach will be based on mutual respect and interfaith understanding. Please join me in exploring these fascinating topics! 📚🕌✨ -------------------------------------------------- ------ 🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟 📚 Sobre mí: Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps. 🎯 Effective methodology: - Use effective teaching to help you progress quickly. Misclassified to suit your specific needs. - Sessions take place via webcam, where you can learn from any location. - You can choose the language in which it is presented: French, Arabic or Spanish. 🗣️ Communication and practice: - During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression. - At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level. 🚀 I'm on an exciting journey through the Arab world! 🚀

Hi, I’m Tushar—a certified yoga teacher and wellness guide with over 5 years of experience in helping people find strength, peace, and clarity through yoga, meditation, and breathwork. I hold a **Master’s degree in Yogic Science from India**, where I was trained in both the traditional roots and therapeutic aspects of yoga. My teaching style is a blend of: - **Hatha Yoga** – for strength, alignment, and balance - **Primary series of Ashtanga Yoga** – to build discipline and flow - **Yin Yoga** – for deep release and stillness - **Guided Meditation** – to calm the mind and connect inward - **Breathwork (Pranayama)** – to manage anxiety, stress, and emotional blockages I also work with individuals facing **mental health challenges** like **depression, anxiety, and burnout**, using gentle yoga, mindfulness, and breath-based practices to bring back a sense of safety, presence, and inner stability. Whether you're a complete beginner or someone looking to deepen your practice, I tailor each session to your unique journey. Let’s work together to bring your body, mind, and soul into harmony—one breath at a time.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

👋 My name is Jamal, a passionate trainer with years of experience, ready to support you in learning classical Arabic, Moroccan Darija (dialect) or reading the Quran... 🔸 Classes for all levels: Primary, middle, high school students or adults, my classes adapt to everyone. Even beginners are welcome! 🔸 Effective teaching methods: 📖 Reading: Understanding texts, improving vocabulary. ✍️ Writing: Mastery of the alphabet and writing techniques. 👂 Listening comprehension: Listening exercises to grasp the nuances of the language. 🗣️ Oral expression: Dialogues and discussions to strengthen fluency. 🔸 Individual support: Personalized courses with homework between sessions to ensure progress. 🔸 Flexible hours: Available every day, including Sunday, from 8:30 a.m. to 12:30 p.m. and from 2 p.m. to 9 p.m. 📲 Continuous support via WhatsApp to answer your questions between classes. 🔸 Guaranteed results: Whether you are preparing for exams or want to improve your skills, I am committed to helping you achieve your goals with innovative and caring teaching methods. Do not hesitate to contact me! Together, we will make your learning Arabic an enriching and exciting experience!

Yoga & Meditation – All Levels Welcome You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself. In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center. What to expect: • A welcoming space for all levels • Slow, grounding Yin to release and restore • Flowing sequences to build strength and presence • Guided meditations to return to your breath and inner stillness • Options and variations for every body and every mood Come as you are – with your mat, your breath, and an open heart. Let’s move, breathe, and grow together. Everyone is welcome.

- Relaxing, therapeutic and integral yoga sessions. Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation. - All classes are adapted to your needs and abilities. First meeting to know each other, understand your expectations and experience my teaching style. - Double device to watch and instruct.

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 9 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the nimbs. Your icon will be a real, crafted icon.

Entrez dans le monde de la Bible ! Débutant ou avancé, en recherche d'éléments culturels ou décidé à entrer dans le texte biblique, voici le cours qui va vous ouvrir le texte en langue originale... Nous commencerons par un bilan sur vos connaissances, vos attentes et vos disponibilités. Puis j'adapterai la progression et les exercices à votre profil.

This class is designed specifically for women experiencing pelvic floor issues or those who have faced difficulties in their relationships. Throughout the sessions, we will focus on restoring and strengthening the pelvic floor muscles through gentle exercises. Participants will engage in breath work and guided visualization techniques aimed at fostering a sense of healing and empowerment. Together, we will create a supportive environment that nurtures not only the body but also the spirit and mind, helping each woman to cultivate a deeper connection with herself and her well-being.

Yoga with a somatic approach is a classe where we integrate the ancient knowledge of Yoga with a more exploration and enquiry-based approach which means that there is an opportunity to truly connect with the body and let the emotions and tensions be released through conscious movement. It helps to regulate the nervous system, develop a deep connection with yourself and life, prevent injuries and minize chronic pain.

Individual Counselling: A Personalised Path to Growth Everyone’s journey of personal growth is unique, and I believe support should be just as personal. My counselling sessions offer you a space to explore your emotions, gain clarity, and find practical ways to move forward. What is Counselling with Me Like? Working with me, you’ll have a safe, non-judgmental space where we can focus on what truly matters to you. Through one-on-one sessions, typically lasting 10–15 meetings, I help you navigate challenges, develop new skills, and reconnect with yourself in a meaningful way. Whether you’re facing a specific difficulty or simply want to understand yourself better, I’m here to support you. How I Can Help You In our sessions, we can work on: - Relationship Challenges – I help you improve communication and resolve conflicts in couples, friendships, family dynamics, or work relationships. - Making Important Decisions – If you’re feeling stuck, I support you in gaining clarity on big life choices—career, relationships, personal growth, and more. - Managing Stress & Emotions – I guide you in handling stress, anxiety, and emotional overwhelm, offering practical techniques to regain balance. - Navigating Change – If you’re going through a transition like a new job, relocation, or a breakup, I help you adjust and find stability. - Rediscovering Your Authentic Self – I encourage you to strengthen self-awareness and live in alignment with your values and desires. - Personal Growth & Motivation – Together, we tackle procrastination, reconnect with your goals, and unlock your full potential. - Workplace Well-Being – If work-related stress or career dissatisfaction is weighing you down, I help you explore new perspectives and solutions. - Building Resilience – I help you develop inner strength so you can face future challenges with greater confidence and adaptability. A Practical and Goal-Oriented Approach Counselling is not therapy or psychiatry; it’s a structured, short-term, and goal-focused process. Rooted in active listening, respect, and empathy, it offers professional support to help you identify your needs and create meaningful change. As a counsellor, I provide guidance and tools tailored to your unique situation, drawing from scientifically validated models and a deep human connection. My role is to offer a non-judgmental space where you can explore, plan, and move toward the life you want. Every counselling journey is tailored to the individual's need and I can adapt my tools to your goal. If you’re ready to gain clarity, make meaningful changes, and rediscover balance, let’s work together to create the life you envision.

Discover balance with my yoga sessions! 🧘‍♀️ Are you looking to connect with yourself, improve your flexibility, or simply enjoy some time for yourself? My classes are designed for all levels, from beginners to advanced practitioners. 🔥 Flow with dynamic and fun sequences that will consciously challenge you. For one hour (55 minutes of practice + 5 minutes of meditation), we will work together to harmonize body, mind, and spirit. ✨ Choose between: ✅ Vinyasa Yoga – Energy and fluidity in every movement. ✅ Ashtanga Yoga – Discipline and strength for a greater challenge. 🎯 Customize your practice: Do you want to focus on strengthening, stretching, or improving a specific area? Let me know, and we'll tailor the session to your needs. 💫 Give yourself this time. Give yourself well-being. Book your class and start your journey to balance!

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

May the peace, mercy, and blessings of God be upon you. Welcome to Ibn Abbas for Quran Memorization! Educational programs for adults and children. Innovative ways to install and review. License with a continuous chain of transmission. Flexible times to suit everyone. Classes are held via Zoom, Botim, and Comera to ensure a comfortable and easy learning experience Book now before the number is full! It is an honor to serve you, people of the Qur’an.