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Yin Yoga, Yoga Nidra, Chair Yoga or Hatha Flow Yoga

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Yin Yoga is a quiet form of yoga in which we hold postures for several minutes, this is to promote the flexibility of the connective tissue. Connective tissue connects our muscles to our tendons, and our tendons to our bones. It envelops our organs. According to Traditional Chinese Medicine (TCM) meridians run through the subcutaneous connective tissue, bringing 'chi' or life energy to the cells. The smoother your connective tissue, the better the flow of chi and the less chance of disease and discomfort.

I give (online) yoga classes on request, both privately and for groups. The rate depends on, for example, group size, whether a travel time is required, or whether a replay function is desirable in connection with online. Rate stated on the site is indicative for group lessons.

Extra information

Translated by Google. Click to view original.
Wear comfortable clothes.

Location

Online via webcam
At student's location: Around Alkmaar, Netherlands

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General info

suitcase iconSkills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:Dutch, English

About Me

Translated by Google. Click to view original.
Hi! My name is Lara, I live in Alkmaar and I teach yoga, nowadays not only in my center Nieuw Zenit but also online. My specialty is Yin Yoga with knowledge about meridians, but I also like to teach Yoga Nidra, Stoelyoga, Restorative Yoga and basic Hatha Flow classes.

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Availability of a typical week

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from £14.68Online via webcam
from £14.68At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2020

Availability of a typical week

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from £14.68Online via webcam
from £14.68At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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