Physical Education, Sport and Art classes for all ages

I am a visual artist born in Barcelona, settled in Belgium since 2017. As an artist I have accumulated experience for the last 25 years. I am graduated with an Academic Bachelor in Fine Arts in the University of Barcelona and graduated as a Master in Visual Arts at Sint Lucas School of Arts in Antwerpen. I am specialised in painting, drawing, experimental films, installations, language, sound and curating. In other words, I am a multidisciplinary artist. I understand the artistic practice as a way to understand ourselves and the situations which surrounds us. In my classes I don't teach how to do Art, but as how to say something through your artistic work. With me you can work independently, with a coach who will challenge you with some assignments and giving feedback to your personal concerns. In addition, you will learn how to work with several mediums, preparing your own material: paintings, canvases, and so on. You will not only receive individual coaching but as encourage you to look other artists or take into account other references connected with your concerns. Finding, discussing and retaking solutions together are the core of my classes.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Hello, my name is Olena. I am a practicing artist and a fine arts teacher by education. Experience working with children 5+ years . Experience in fine art 10+ years If you: -Always wanted to draw but don't know where to start. - Want to master the basics of drawing. - Want to get advice on fine arts - Want to develop creativity and imagination. Materials I work with: gouache, acrylic. If you have any questions before the start of the classes - do not hesitate to ask. Привіт , мене звати Олена . Я практикуюча художниця та викладач образотворчого мистецтва за освітою . Досвід роботи з дітьми 5+ років . Досвід у малювання 10+ років Якщо ви : - Завжди хотіли малювати але незнаєте з чого почати . - Бажаєте оволодіти основами малювання . - Бажаєте проконсультуватись на рахунок образотворчого мистецтва . - Хочете розвивати креативність та творчість . Матеріали з якими працюю : гуаш , акрил . Якщо є якісь питання до початку занять - запитуйте я з радістю відповім .

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Hello friends, My name is Tatiana. I am a professional artist and art teacher with 12 years of experience. I help to learn to paint and draw professionally in an easy and fun way! To see and notice beautiful moments in life and capture them in a painting! I graduated the Academy of Arts. Have 12 years experience in teaching art to children from 4 years old and adults. I help to make the learning experience both accessible and enjoyable. The art lessons are personally designed to your level and goals, based on your personality and interests. I’ll guide and encourage you to become more confident in your painting and drawing abilities and to develop a lifelong love for art. It’s a great honor to say that many students have been working with me for years, resulting good painting and drawing skills from beginner level. Many of them continued their path in painting and entered the art colleges and art academies. My students got such results thanks to my teaching system. 🎨 WHAT YOU RECEIVE? The art lesson consists of 3 steps: 1. process of painting& drawing, I will show you how to paint step by step. 2. theory of professional painting & drawing 3. analysis of the paintings of great artists. We will get inspired by how great artists painted on the same topics or copy a painting of a great artist. (Monet, Degas, Van Gogh, Fantin-Latour, Levitan..) We can take a simple painting for example of Monet and try to paint in his style, learn the secrets, techniques of this great artist. You can feel like Monet! 4.You will have a finished painting in one lesson if it a simple subject. In two or three lessons if it is more difficult subject. -lesson duration: 1 hour (60 min) -online, by Skype/Facetime/Zoom, private, one on one, Individual painting lesson. -in english or russian languages. -I will suggest you several photos you to choose the subject of the painting that inspires you or you can suggest your own subject. At holidays or birthdays you can paint a painting as a gift to please your loved ones or friends with a beautiful painting or greeting card painted by yourself at the painting lesson. 🎨 FOR WHOM ARE THE ART LESSON? The art lessons are for: ▫️children from 4 years old and adults. ▫️beginner level, we can start with very simple subjects, i’ll show you how to paint step by step. ▫️or advanced level. ▫️or who wants to prepare for art school, art college and Academy of Arts. ▫️for individual person or for a group of two-3 persons. For example a parent with child; several friends. You can spend interesting time together with me creating your own paintings. 🎨WHAT WILL YOU LEARN? ✅ to see the beauty around us and show it through painting. ✅ to paint the main genres: landscape, seascape, still life, animalistic (animal portraits), human portrait, graphics etc. ✅In realistic and impressionistic styles. ✅ to paint In different techniques: (painting): gouache, acrylic on canvas/paper; watercolor on paper. (graphics): pencil / charcoal/ paste/ felt-tip pens on paper. ✅ We will learn fundamentals of professional academic painting, graphics and composition. ✅Fundamentals of art theory: volume, light and shadows, color, shape, perspective, rhythm. ✅ How to lead the painting process from start to finish. ✅ How to mix paints, get different shades of colors, distinguish nuances. ✅ To name professionally the shades of colors. ✅ Learn artistic terms. ✅ How to apply the theory of painting in practice. ✅ The secrets and techniques of great masters. ✅ Correctly display proportions on paper. ✅ Learn to see the general and the particular, to compare and generalize. If you love to paint, feel free to contact me, Will be glad to meet you online! 🤗🎨 Let’s start to paint! Kind regards, Tatiana

With a BA in Theatre Design and over a decade of experience in primary education, specialising in EYFS, KS1, and KS2, I bring both expertise and passion to every lesson. As an artist who has painted murals and had work featured in galleries, I understand the profound impact creativity can have on learning and personal expression. I offer tailored support in art, drawing, sketching, and painting, ensuring that each lesson is engaging, inspiring, and suited to individual needs. Whether helping to refine artistic techniques, develop creative confidence, or simply enjoy the process of making art, I create lessons that nurture both skill and imagination. My goal is to encourage a lifelong appreciation for the visual arts by making learning fun, accessible, and fulfilling. After each session, I provide carefully selected challenges to reinforce progress, along with periodic reports upon request to keep learning transparent and rewarding. Let’s turn creativity into an adventure!

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 9 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the nimbs. Your icon will be a real, crafted icon.

Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs

My teaching philosophy centres around helping students discover their instinctive creative voices through experimental drawing techniques. I believe in the power of intuitive creation, where students are encouraged to move beyond traditional methods, tap into their creativity, and embrace innovative approaches to drawing. This process empowers them to build a strong personal style while gaining the technical skills necessary to express their ideas confidently. As a lecturer at Central Saint Martin's i use my years of teaching experience to help every student unlock their potential, guiding them in finding their unique artistic identity and confidently navigating their creative journeys. Whether you're looking to build a portfolio, develop new drawing skills, or simply explore new creative approaches, I offer a personalised, hands-on approach that meets each student where they are, helping them grow and evolve as an artist. Fashion design isn't just about learning techniques; it's about discovering and expressing your instinctive creative voice. In my lessons, we’ll focus on intuition-driven design—moving beyond traditional, formulaic methods and embracing a more personal, organic approach to creating fashion. Designing with intuition: You’ll learn how to trust your instincts in the design process, whether you’re sketching new ideas or creating full garments. Exploring fabric and silhouette: Through hands-on exercises, you’ll learn how to experiment with different materials, shapes, and textures to create unique and bold designs. Breaking traditional boundaries: My approach challenges you to explore unconventional forms, colours, and patterns, encouraging designs that reflect your own artistic vision.

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Painting and drawing are not just techniques—they are also powerful tools for presentation, mediation, and self-expression. This class will guide you through the essentials of painting and drawing, covering foundational skills such as perspective, anatomy, and color theory, as well as techniques for analyzing and critiquing artwork. From still life and portraiture to landscapes, abstract painting, and multimedia art, this course will support you in developing your unique visual language. Based on your individual goals and interests, I will create a tailored plan to help you achieve the best possible outcomes in your artistic journey.

Painting and drawing lessons with Nadia Lyapina Course description: This course is designed for anyone interested in developing their artistic skills in painting and drawing, regardless of their level. Led by Impressionist artist Nadia Lyapina, this course covers a wide range of techniques and approaches, with a particular focus on each student's individual preferences. Course program: 1. The basics of drawing and composition In the first few classes, we'll cover the basics of observational drawing, exploring light, shadow, perspective, and anatomy. Exercises will include drawing a variety of objects, helping you develop your precision and attention to detail. 2. Work on color and painting techniques A significant portion of the course will be devoted to mastering various painting techniques. We will work with oil, watercolor, gouache, and acrylic, learning to combine colors harmoniously and create expressive works of art. 3. Impressionism and contemporary styles I will share with you my knowledge of the Impressionist style, including how to convey light and atmosphere using bright, pure colors. Students will also discover contemporary techniques, such as abstraction and realism, to broaden their artistic horizons. 4. Personalized exercises and constructive feedback An essential part of this course is working one-on-one with each student. Each participant will receive exercises tailored to their level, allowing them to work on improving specific skills. I will provide detailed feedback and recommendations to foster the development of each student's unique artistic style. 5. Exhibition of students' works At the end of the course, each participant will have the opportunity to present their work in a final exhibition. This is an excellent opportunity to showcase your progress and meet other artists, while gaining confidence in your own work. Course Features: The course is suitable for beginners as well as people with previous art experience. Personalized approach to help each student reveal their creative potential. Unique methods created by me, Nadia Lyapina, to study classical and contemporary painting techniques. Practical application of acquired knowledge and the opportunity to create personal artistic projects. Friendly atmosphere and support at every stage of the learning process. Course objective: The goal is to provide students not only with theoretical knowledge, but also with practical skills that will enable them to unleash their creative potential and express their ideas through painting and drawing. Each participant will leave the course with enhanced mastery, new skills, and confidently created artwork.

I am an artist and philosopher from Amsterdam currently living in Antwerp. I studied in London where I acquired a BA from Art Academy London and a BA in philosophy from St Mary's University London. Artistic development starts by identifying your artistic interest. As artists, we don't always know why we draw and paint the things that we do. Yet they are not random. What captivates us or draws us towards certain artworks? This might be the tonal way in which light reflects, structural forms or mathematical division. The point being, is that we all have such aesthetic interests and step 1 is finding out what interests you! Step 2 is helping you express your interests through painting techniques, styles and materiality. But it all starts with you. What do you want to say? And how? I will help you do this through discussion, looking at your previous work (if you have any), introducing you to a LARGE variety of artists, potentially copying their styles. I adjust my classes according to your needs. The goal is simple: to come to understand your artistic interest, help you find techniques to express them and develop your artistic language. (Please note that just because you have found an artistic interest and a way to express it, it does not mean that you must do only one thing for the rest of your life. It is the downfall of creativity to repeat and paint the same way over and over again. Instead, allow your interests to drive your creativity. Let it be the starting point, venture out and discover it from various angles and ways of expressing it they change, we must remain honest and respond accordingly such that our artistic language can also grow.) Have questions? Don't hesitate to message me! I can tailor a class to your needs :)

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.