Yoga, Meditation, Relaxation and Personal Training

I give yoga classes adapted to the needs of my clients, to support, strength, flexibility, balance work and posture correction, improve deep sleep and the state of relaxation, meditation. my yoga classes are based on the main principles of yoga, to improve the mind-body connection, the state of letting go, alignment, and to develop spiritual awareness, meditation.

A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Kickboxing, Muay Thai trainer in Marrakech Mohsine is a professional kickboxing and Muay Thai coach An experienced kickboxing instructor who offers fitness courses exceptions. Kickboxing, Muay Thai trainer in Marrakech Mohsine is a professional kickboxing and Muay Thai coach An experienced kickboxing instructor who offers fitness courses exceptions.

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing. Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Today, yoga and Pilates are some of the most popular disciplines, please note that their benefits are provided to the body and the environment. If your object is suitable for use at home, we will find a solution for stress or sleep, the practice of yoga and Pilates will offer a large palette of advances. An individual or group course (maximum 10 people), the process is carried out in the sun, on the fabric, with the help of numerous accessories such as balls, plastics, circles, rollers... There are different types that are not suggested by Sloan Le Nevo du Pratique et al

Descubre el equilibrio en tu práctica de yoga 🧘‍♀️✨ Te invito a un espacio donde el cuerpo, la mente y la respiración se conectan en armonía. Mis clases de yoga estilo Hatha, Vinyasa, Yin y Kundalini están diseñadas para todos los niveles, desde principiantes hasta practicantes avanzados, adaptando cada sesión a tus necesidades. 🌿 ¿Qué encontrarás en mis clases? ✔ Movimientos fluidos que fortalecen y flexibilizan tu cuerpo. ✔ Técnicas de respiración (pranayama) para calmar la mente. ✔ Momentos de meditación y conexión contigo mismo/a. ✔ Un ambiente acogedor donde podrás relajarte y renovarte. 📍 ¿Dónde? Online 🕰 Cuándo? Días y horarios a combinar 📩 Reserva tu lugar o consulta más información en WhatsApp +34631278805 Regálate un momento para ti. Ven a vivir la experiencia del yoga y descubre cómo transformar tu bienestar día a día. 🌸✨ ¡Nos vemos en el mat! 🧘‍♂️💛 Alma

To learn a new language and to improve performance, people must practice, get feedback, and make adjustments. Progress occurs by trying, understanding what works and what does not work, course-correcting, and trying again. To practise in an effecient way you need guidance and that's exactly where it comes my rule as a teacher

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility. P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

Find the respectful balance of the Science of Yoga, firstly under the precept of Ahimasa - NON-violence - with a therapeutic, individualized practice, changing throughout the year that gives you the best benefits according to the season. Includes: Pranayama, Āsana, Drishti, Marma Therapy, Dhyana and Naada, as well as Nutrition recommendations and Medicinal Elixirs to enhance your digestive processes.

🧘🏻‍♀️Connect with self through Meditation and Mindfulness! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT, and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. I am here to guide you on a transformative path toward a healthier, happier, and more balanced life through customized Meditation and Mindfulness Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey toward your goals is a fulfilling, effective, joyful, and comfortable transformation for you without feeling overwhelmed. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Meditation & Mindfulness Sessions with me: 🧘Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation The path to a more fulfilling life begins with a single step. 🪷➡️ Let's connect for more details and your unique needs to guide you better!

Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!

Each class is designed to foster deep connections within oneself. I prefer reading the individual's/collective energy. This allows me to design a nurturing and empowering practice, ensuring that it resonates with everyone present. I emphasise the importance of honouring your own body and its limits, encouraging each participant to listen to their own intuition and let their moves be the moves of truth. My guidance is rooted in traditional practices, but I adapt the sequences to make them accessible and beneficial for all levels. Moreover, as yoga is not only asanas, I love to include meditation and pranayamas in the classes while I incorporate live singing (in-person classes). I use my voice to enhance the atmosphere and create a deeper connection to the practice and one's body, as the frequency of singing is healing.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.