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    Dance classes, body awareness, conditioning and personal training

    Translated by Google. Click to view original.
    Note: Abajo sigue descripción en Español.
    ...

    Below is a list of styles and topics for classes, performances, lectures, and productions:

     Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
    Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
     Standard ballroom dancing: social rhythm, slow waltz, tango, slow
    Foxtrot, Quickstep, Viennese Waltz
     Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
     Argentine rhythms: Tango, Milonga, Vals, ...
     Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
     Jazz and contemporary dance
     Wedding dances
     Personal training
     Technical, functional and artistic advice
     Choreography and production
     Coordination and management of projects
    .......

    Some examples of workshops:

    1. Social dance classes
    Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

    2. Dance technique workshop
    Movement analysis with practical examples to improve it.
    Focus on the elements and priorities of dance.
    Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
    How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

    3. Awareness and physical conditioning workshop
    Balance the dancer's flexibility, power and control.
    .......

    I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

    Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

    Carpe Diem,
    _______________
    Pedro

    Extra information

    Translated by Google. Click to view original.
    Continuation shows a list of dance styles and themes for
    presentations, conferences and productions:

    Corporate Preparation and Conscience: The functional basis for a
    Efficient and correct movement from a biomechanical view point to maximize health and performance of the bailiff.

    Bailes de Salón Latino-Americanos: Cha Cha, Samba, Rumba Cubana, Paso Doble, Jive

    Bailes de Salón Estándar: Ritmo social, vals lento, tango, lento
    Foxtrot, fast paso, vals vienés

    Ritmos Populares Latinos: Salsa / Mambo, Merengue, Bachata, Zouk Brasileño

    Ritmos Argentinos: Tango, Milonga, Vals, ...

    Baile español: Sevillanas, Paso Doble, Rumba Flamenca, ...

    Jazz and Contemporary Dance

    Wedding dances

    Personal Training

    Technical, functional and artistic assistance

    Choreography and Production

    Coordination and Direction of Projects.
    ......

    Some examples of Classes/Talleres de baile son:

    1. Social Rental Classes
    Clase sencilla y principalmente enfocada en el tenimiento del alumno para que este aprenda sans presión, practique, ale, socialice y disfrute du momento.

    2. Taller de Técnica del Baile
    Class with more detail and level. Analysis of movement with practical examples of how to improve. Enfoque los elements y prioridades del baile.
    Control of time, rhythm, musicality (melody, harmony), interpretation and
    creativity.
    How to ensure that the sea baile is more precise and efficient at a functional level, more elegant, more beautiful and more cautivador. Connection and communication,
    taking and following, etc.

    3. Taller de Acondicionamiento y Conciencia Corporal
    Balances flexibility, strength and control of the body, mind and alma del bailarín.
    .......

    From this guide we integrate the video of previous jobs:

    https://youtu.be/0tScbkQKtPc
    Tango Argentino (Ensayo General / Prueba de vestuario)

    https://youtu.be/JJJLfvOh9W4
    Cha Cha Cha - London

    https://youtu.be/fq5ELnsYakA
    Salsa Solo - London

    https://youtu.be/CIhQ4NPStXs
    Paso Doble - London

    https://youtu.be/tr6_jL8_aZY
    https://youtu.be/_0RFhz8QqA0
    Zouk - Demos al final de clase - Leicester Square

    https://youtu.be/OTvl3ZKFBzQ
    Student Demo - Vals 2015

    https://youtu.be/kp1G7vJJn3o
    SALSA VIVA TANGO VIVO- SEVILLANAS - ENSALSATE, Colombia

    https://youtu.be/GgtUZPAtqtI
    https://youtu.be/Nrm6Vcpw99A
    https://youtu.be/s-rQFLmlR9U
    SALSA VIVA TANGO VIVO - MIX TANGO -ENSALSATE, Colombia

    https://youtu.be/LL5hcxzn2AM
    Zombies Learning Rehearsal, winter 2019/20, Spain
    .......

    Whoever creates opportunities for growth, positive energies and
    special moments in the lives of all students and the public.

    Carpe Diem

    Pedro Coimbra
    _________________________________________
    Baile, Preparación y Consciencia Corporal
    +34 604 269 772
    pcoimbra2001@hotmail.com
    www.pedro.dance

    Location

    At student's location: Around Madrid, Spain
    Online via webcam
    At teacher's location: Tapas y Fotos, Calle del Dr. Piga, 28012, Cenicientos, Madrid, Spain

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    Use ctrl + wheel to zoom!
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    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    60 minutes
    90 minutes
    120 minutes
    The class is taught in:English, Spanish, French, Portuguese

    About Me

    Short Biography

    International Dancer, Teacher and Judge, specialized in partner dances.
    With more than 20 years of experience, he graduated from the University of Leeds, in England (Ballet, Contemporary and Jazz) and deepened his studies in a Dance Science Master at London City University.
    Qualified teacher of Standard Ballroom and Latin Dances with the UKA and the ISTD of England, he has worked with several of the world's best dancers, teachers and sport’s coaches.
    He won several gold medals, in Ballroom and Latin Dancesport competitions in Portugal and Spain. In Salsa he was a finalist at the Tropicana Tropics World London.
    Pedro worked in Portugal, England, Spain, Austria, Switzerland, France, United States, Colombia and Ecuador.
    Below are some of the institutions where he taught, danced and produced dance shows:

    - Rock N 'Roll and Swing, along with several bands and orchestras live on the prestigious Hippodrome Casino in London.

    - Argentine Tango in the famous Sadler's Wells Theater in London and several other English institutions, universities and schools as well as in Cali, Colombia.

    - Salsa, Merengue, Bachata and Kizomba at Yorkshire Dance in Leeds, Inspiration to Dance, Paul Killick Dance Academy, Karen Hardy Studios, Kogan Academy of Dramatic Arts in London and several companies in Bogotá and Cali, Colombia.

    - Zouk Latin for Latin Zouk London, Zouk Lambada UK, Zouk Festival of Vienna, Zouk Festival UK, Move It Festival.

    - Standard and Latin Ballroom Dances for Danceworks, Dance Academy Paul Killick, Karen Hardy Studios, Kogan Academy of Dramatic Arts, Vienna Arts Council, Inspiration to Dance, Flow Dance London.

    In 2017, he danced internationally and performed several shows with Jenifert Arango, World Champion of Argentine Tango.
    Also in 2017, was certified as an international judge by the World Salsa Open of Puerto Rico and was judge of the World Salsa Championship in Cali, Colombia.

    In 2018 he has been performing and teaching in Sevilla and Alicante in Spain and in Funchal in Madeira and Porto in Portugal.

    In 2019 Pedro worked for Fred Astaire Studios in Texas, USA and in Alicante Spain.
    Presently Pedro lives and works in Madrid, Spain.

    Always willing to help, he loves to follow and observe the growth, both personal and technical of his students.
    .......

    Languages: Portuguese - Mother tongue // English - Fluent // French -
    Fluent // Spanish - Fluent.

    Education

    Academic Education:

    - From: 05/09/2005 to 27/01/2006- Laban- London City University, London, UK - Master
    MSc Dance Science.

    - On: 13/08/2005- Middlesex University, UK- English Test, IELTS, University of
    Cambridge ESOL Examination, scoring 8.0.

    - From: 04/09/2000 to 26/07/2002- Northern School of Contemporary Dance,
    University of Leeds, UK- Completed Higher Education Diploma in Contemporary
    Dance.

    - From: 02/09/1996 to 21/03/1997- University of Aveiro, Portugal- Frequented
    Physics Engineering.

    - From: 09/08/1992 to 29/08/1992- EF- English Language Course in Great Britain.

    - From: 02/09/1991 to 26/07/1996- Secondary School of Fontes Pereira de Melo,
    Porto, Portugal- Complementary Course of Electronic.
    .......

    Further Dance Education:

    - 2006/2020- Private and group tuition with: Toni Dovolani (American Rhythm
    World Champion), Alexandros Armaos, Alan Fenwick, Lole de Los Reyes (Flamenco), Riccardo Cocchi & Yulia Zagorouitchenko (Latin World Champions), José Torres, Juan Manuel Gomez, Karen Hardy, Christa Fenn, Ralf Lepehne, Mauro Rossi, Serena Lecca, Carol Macraild, Sergey Nifontov, AEBDC- España, Paula Basto, Pablo Veron, Martin Ojeda, Alejandra Mantiñan, Kim y David Benitez, Angel Martinez Davila (Salsa World Champion), Berg Dias, Ge Ge, Braz dos Santos, Marisa Gulino, Renato Veronesi, Joseph koniak, Solange Dias, amongst others.

    - 2006- Private tuition with Paul Killick, Latin American Dance World Champion.

    - 2005- Private tuition with George Coad and Pat Thompson, Ballroom World
    Champions.

    - 2001/2004- Private tuition with Paul Beeton, British Champion, Fellow of I.S.T.D.
    and I.D.T.A., Examiner for U.K.A. and a member of R.A.D. in Ballet. Private and group tuition with Paul Bottomer and Elaine Bottomer, Argentinian Tango World
    Champions.

    - 1999/2000- Flamenco private classes, with João Hydalgo Medeiros, former
    dancer of the Spanish Ballet.
    Private Ballet tuition with Fernanda Canossa, Royal Academy of Dancing.
    Ballet and Contemporary dance - I.S.T.D. - “Centro de Dança do Porto”.
    Private and group tuition with Toni Pinto and Ronnie Lekoch, A.P.P.D.S.I. Fellows
    and examiners, I.D.T.A.
    Private and group tuition on Tango Argentino with Paula Basto e Armando Basto,
    Pablo Ojeda y Beatriz Romero

    Languages: Portuguese - Mother tongue // English - Fluent // French - Fluent //
    Spanish - Fluent

    Experience / Qualifications

    Professional Qualifications:

    - On: 01/05/2017- Judge Certificate by the World Salsa Open, in Cali, Colombia

    - On: 06/12/2005- First On Scene Ltd, UK- First Aid Certificate.

    - On: 12/2004- UKA, UK- Associate Teacher Exam in Standard Ballroom Dance,
    scoring Highly Commended.

    - On: 22/08/2004- ISTD, UK- Associate Teacher Exam in Latin American Dance,
    scoring Highly Commended.

    - On: 07/2003- UKA, UK- Associate Teacher Exam in Latin American Dance,
    scoring Highly Commended.
    .......

    Professional Experience:

    - 2019- Performing and teaching for various companies in Spain, since June.
    - Teaching and Performing for Fred Astaire Studios in Texas, USA until April 2019.

    - 2018- Teaching and Performing in Sevilla and Alicante, in Spain and in Funchal,
    Madeira and Porto, in Portugal.

    - 2017- Worked in Quito, Ecuador In September and October 2017 with Jenifert
    Arango, Vice World Champion of Argentine Tango in Buenos Aires, teaching and
    demonstrating Ballroom, Latin and Argentine Tango in various dance academies
    and institutions. Some examples are: Café Libro, Cinnamon Escuela de baile and
    Swing Ecuador Academia de Baile.

    - Judge of: - The Cali Salsa Open 2017, in Centro Cultural and in Teatro
    Jorge Isaac, from the 29th April to the 1st May 2017, in Cali

    -Festival Mundial de Salsa de Cali 2017 on the 25th July, the
    7th and the 8th september 2017.

    - Coach of the Colombian National Champions of Latin Dancesport, María
    José Montes y Kevin Gallego, from Cali, winners of the "IV Open Al Ritmo del
    Cielo", that took place in Cali on the 8th and 9th July 2017 and the "II Open Del
    Café" that took place on the Coliseo de Circasia in Quindío, on the 3rd September
    2017.

    - From February to September 2017, he coached many dancers including a few
    Salsa and Tango World Champions in various sports and cultural institutions in
    Cali, Colombia, also training teachers and dancers in Dancesport Ballroom and
    Latin, Salsa, Argentine Tango and Body Awareness and Conditioning. Some
    examples are: Studio Tango, Jacaranda, Imperio Juvenil, Combinación Rumbera,
    Sondeluz and Salsa Viva y Tango Vivo.

    - 2012/17- Dancer, Teacher, Choreographer and Personal Trainer for various
    private and corporate clients in London-UK, since March 2012 such as: Karen
    Hardy Dance Studios, Inspiration 2 Dance, Kogan Academy of Dramatic Arts, City
    Academy, Hippodrome Casino, Saddlers Wells, etc.

    - 2011/12- Portugal: Dancer, Teacher, Choreographer, Producer and Fitness
    Instructor for Academia Pedro Sousa, EDS José Torres and PC Dancesport,
    amongst others.

    - 2006/10- Spain: Manager of ‘Servigroup Dance Academy’ from October 2006
    until December 2008, teacher in various dance academies, schools and various
    organizations in Alicante and Valencia.

    - 2005/06- London: Paul Killick’s Dancesport, The Peak, Manor Studio, Clapham
    Recreation Centre, etc.
    Leeds: The Faversham and ‘La Tasca’; ‘The Academy’ - Harrogate, Leeds
    University, Bradford and York University, etc.

    - 2004- Leeds: Roundhay Hall, Halo nightclub , Leeds University, Metropolitan
    University, Northern Light; La Tasca in Harrogate, Ripon Leisure Centre, St. Johns
    Hall in Ilkley, Nelada in Newcastle, The Engine Shed in Wetherby, Various schools
    in the North of England, etc.

    - 2003- Yorkshire Dance Centre, Northern Light, Esporta Health Club, LA Fitness
    Health Club, Various High schools in the North of England, etc.

    - 2001/2- Dance courses and workshops in Esporta Health Club, Yorkshire Dance
    Centre and Sebastian Coe H. Club in Leeds. Workshops and collaborations in the
    UK and in Portugal. Latin American Workshops and courses for Yorkshire Dance.
    Private Classes.

    - 2000- Taught Latin Dance Classes at “Academia de Bailado Fernanda
    Canossa” .Organized the 1st Open Championship of “Academia Pedro Sousa” in
    June. Choreographer of “Roda de Casino” produced for the “Academia de Bailado
    Fernanda Canossa” and presented at “Rivoli” theatre, Porto.

    Competitions:

    - 3rd place at the Portuguese Professional Latin Competition organized by the
    APPDSI in October 2011.

    - Finished more than 20 times in podium, 1st, 2nd and 3rd places, in Latin American
    and Standard Ballroom WDSF competitions in Spain, between 2007 and 2010.

    - Semi-finalist in the Open Professional Latin English Championships on the 1st
    may 2005.

    - Finalist in the Tropicana ‘Salsa World Dance Championships 2003’ in London.

    Shows:

    - 2012/20- Performing and teaching for various companies in Spain, since June
    2019.

    - Teacher and Performer for Fred Astaire Dance Studios, Texas from January until
    April 2019.

    - Performed for Portuguese TV in program Madeira Viva- RTP Madeira in October
    and November 2018.

    - Solo, Partner and group performances in the UK for: Amazonas Spectacular- Arte
    Latino Co., supported by the Arts Council of England, Karen Hardy Dance Studios, City Academy, Hippodrome Casino, Vienna Zouk Festival, Vienna City Council, The Kogan Academy of Dramatic Arts, Inspiration to Dance, Saddlers Wells Theatre, Tango Movement amongst many others across Europe, Colombia and Ecuador.

    - 2006/12- Regular Performances in Portugal and Spain for various corporate and
    public events.
    - Director of Servigroup Dance Academy.
    - Produced the show “Dance Passion”, for Servigroup in Alicante, etc.

    - 2000/06- Regular Performances in Leeds, Manchester and York, demonstration
    for Pat Thompson (World Champion) in Darlington, etc. Casa Latina’s New Years
    Eve Show 2004/05 @ ‘The Faversham’ Club. Lecturer and Performer for the York
    Salsa Congress on the 8th January 2005.

    - 2004- Performer and choreographer in ‘Carmela and Valentino’ funded by the
    Arts Council, etc.

    Ask a question

    Send a message explaining your needs and Pedro will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

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    from £60.52At teacher's location
    from £60.52Online via webcam
    from £80.69At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since February 2020
    • Phone number verified
    • Linkedin connected

    Availability of a typical week

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    from £60.52At teacher's location
    from £60.52Online via webcam
    from £80.69At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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    Rocío
    DANCE CLASSES as a couple: (dual teacher) salsa or bachata 💃
    Do you want to learn to dance? 💃 Or improve your technique and body quality? 💪 In my classes you will find choreographies and theoretical explanations of the movements. In addition, I will correct you one by one so that you can improve your way of dancing. We will also have moments of questions and answers or tricks that I can offer you to make learning or interpreting the step easier. The individual styles that I practice the most are: salsa, bachata, modern dance and sexy style. But don't worry if you want to dance with your partner: I also teach salsa and bachata with your partner! 👫 Even so, I'll be happy to accept other suggestions! Are you dying to dance? I wait for you! 😉

    Karla Vivar
    Ballet Alignment and Posture for Fluid and Safe Movement: A Practical Course
    Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

    Emili
    THEATRE: playful, therapeutic and/or character-building activity.
    Practicing theater can be a very interesting recreational activity, since it allows children and adolescents to have a good time in a simple and healthy way, but also for the numerous and important benefits that acting or rehearsing brings them, On an emotional level, theatre can increase self-esteem, “this will be especially useful for introverted and solitary children and to overcome shyness,” because by playing a role they can be able to express feelings and emotions that are from a character, but not their own, which will prepare them to recognize emotions and own feelings in a simpler way.”

    Carlos Cardozo
    Contemporary dance workshop focused on all levels and ages
    This workshop is focused on providing functional tools in contemporary dance. Aimed at all levels, beginner, intermediate and advanced. The workshops can be focused on the needs of the practitioner or cover the generalities provided by the teacher: technique, choreography, creation, improvisation and/or body awareness.

    Navnish
    Yoga Class for beginners or for people who want to train to become a yoga teacher.
    Learn Hatha yoga to build a foundation for yoga. Learn basics of yoga, Learn basic arm balancing postures, Learn how to improve improve overall posture. Learn how to improve range of motion of joints to perform better. Learn about yoga philosophy and more. Learn how to count in Sanskrit and learn asana / posture names in Sanskrit. If you wish to do a yoga teacher training personal class can be provide with certification. Please contact me for more details.

    Kevin
    Coaching with Neurolinguistic Programming. ACC Certified Coach by ICF. Session 1 On 1 By Video Call.
    Hello! I am an ontological and Executive Coach. Associate Certified Coach by the International Coaching Federation, Master Neurolinguistic Programming, Master Hypnotist, Agile coach, Scrum Master and Project Manager. I am currently in Spain and I make conversations by video call to clients all over the world. If I can be helpful, let's talk! In each conversation, we co-create a space of trust to achieve measurable results. Sometimes it is about being more efficient at work and other times it is about personal problems. So far I have helped people achieve their goals, such as opening or expanding a business, improving their emotional intelligence and also improving personal and work relationships, improving self-esteem, and physical and emotional well-being.

    AndrewDasz
    Physical Education and Chinese Kung Fu (Wing Chun)
    Traditional Chinese Kung Fu Ving Tsun (Wing Chun) WITH EXPERIENCE IN: SPAIN HONG KONG CHINA USA MEXICO ARGENTINA with more than 1000 students from 1998 to 2022 also training of Boxing, Tae Kwon Do kicks, Action Fight Scenes Online & Presential courses

    Gaurav
    Live Online Yoga & Meditation with an International Certified Teacher
    Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

    William
    Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
    Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

    Cami
    ✅COACHING / MANAGEMENT CONSULTING / COMMUNICATION WITHIN MARITAL / COUPLE & FAMILY RELATIONS
    In our imagination, nourished by our education and our conditioning, we all believed one day that once married, having founded our family, we will realize our dream. Before taking the leap, we all idealize this life, and the stronger our hope, the stronger the awakening to the reality of life would probably be. Indeed, family life is another experience, a challenge and a process during which we learn a lot about ourselves, about the other and about the relationship. By choosing the right mediator, family and married life can therefore be a great opportunity to grow (sometimes in pain, in joy). Among the possible accompaniments, some examples: - The basics of a solid and fulfilled married or family life - How to resolve disagreements - The secrets of a balanced and balancing child education - Learn to express emotions - Manage families and in-laws - How to take your place within the couple - Define the respective roles of each Among the techniques used: - Non-violent communication tools - The “helping relationship” which aims to support people in crisis or conflict situations and help them resolve dysfunctions (emotional, relational difficulties, repetition of scenarios, lack of self-confidence, etc.) . It also leads to better self-knowledge and guides the person to discover their own solutions. The practitioner in helping relationship through his attentive and neutral listening, his training, his personality, his presence, his availability will allow the consultant to progress towards a better knowledge of his psychological mechanisms, respecting his blockages, his rhythm and his ability to hear. The therapist takes into account the subject as a whole: physical, psychological and social. Allow the consultant to access autonomy so that he can, when he feels ready, walk alone, in all inner serenity. - Coaching that allows you to act and take responsibility, which is the basis of effective and lasting change. Work on the management of emotions and relationships, confidence and self-esteem, self-affirmation is at the center of individual support, which allows you to live more fulfilled and authentic relationships. - Love coaching, which is personalized support based on understanding the mechanisms of love and focusing on putting an individual in this disposition of openness and acceptance of the other and their difference (which prepares to receive love) and to transfer keys of understanding to gain emotional maturity. It allows you to obtain concrete and measurable results in your love life. Through coaching, the consultant becomes aware of his resources, optimizes his potential and transforms his life. - Brief marital and family therapy. She is interested in how the problems manifest themselves in the present but the personal history of each is also approached. This insight helps to better understand the events experienced and to make connections between the past and what is at stake in the current difficulties. We introduce changes in behavior to open up perspectives, mainly relational. - Sophrology. Sophrology is a gentle method that promotes relaxation of the body and mind where you relearn how to listen to your feelings using controlled breathing exercises, muscle relaxation and mental suggestions. It allows you to develop your potential, regain self-confidence, manage your emotions and achieve your goals. It will be, at times, interesting to use this technique to manage to unblock the mind that is blocking and to give the body more amplitude to welcome what presents itself. ➤ THE COACH PSYCHOANALYST PSYCHOPRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our psychoanalyst, psycho-practitioner and behaviorist coach has specialized and worked for more than 15 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need. ➤ The Apprentus calendar is not refreshed/updated.

    Camille
    ✅NLP TRAINING (NEURO-LINGUISTIC PROGRAMMING): COMMUNICATION, SELF-IMAGE, BEHAVIORAL DECODING
    Born following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual. Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success. Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired. - “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors. - “Neuro” means that these programs are encoded in our neural circuits. - “Linguistics” refers to language, whether verbal or non-verbal. Examples of benefits of Neurolinguistic Programming: -Improvement of the mother-child relationship -Improved performance and decreased anxiety -Improvement of psychological difficulties and quality of life (..) The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives. Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life). Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation. Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools. THE PRACTITIONER Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

    Maître nageur
    Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
    Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

    Kseniya
    Private and group ballet classes with the Vaganova graduate
    My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

    Hugh
    learn proper etiquette to feel confident in different social settings
    Do you want to feel more at ease in social situations both professionally and in your personal life? Then this class is for you! Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc... Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly! To find out more get in touch and let me help you with all matters dealing with etiquette.