I have been practicing yoga for more than 5 years and working as an instructor for a year online mostly. Next year I am planning to get the official certificate from the international yoga alliance when India will be hopefully open for visitors. I am following the traditions of hatha yoga including breathing techniques (pranayama), asanas, meditation. A traditional lesson includes a short pranayama cycle, a warm-up, asanas, and a meditation.

I teach classical hatha yoga, adapted to the participants. For wheelchair users, people with a mental and/or physical handicap. But also as a remedy for complaints such as low back pain, headache, obesity, depression, etc. Can be taken as a private lesson or in a group. I can guide anyone who wants to become proficient at a higher level in chakra psychology, mantras and Ayurveda.

This private yoga class will be completely customized for you. During a consultation we will look at what you need, what your goals are or physical complaints. Do you experience back pain? Do you sleep poorly? You name it and we will work on it together. The yoga class can be combined with a meditation for inner peace. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.

Yoga is a way for you to recenter and reconnect with your mind and body, dropping away the stress of your day-to-day and dedicating yourself to your well-being and happiness. My name is Maya as a Certified teacher, I bring a wealth of knowledge and experience to our practice. Growing up in a family of yogis, yoga has been a part of my life for as long as I can remember. Since 2021, I have been sharing my passion for yoga with others through teaching. I completed my yoga teacher training with Yogalife International. In my class, I strive to create a welcoming and inclusive environment where everyone can feel comfortable exploring their practice. I understand that every person's body and abilities are unique, and I will adjust to your individual needs. If you need a faster-passed power yoga class to make you sweat or a more grounding class I am here to guide you on your journey. I provide hands-on adjustments and 1:1 guidance in my classes to help you create a deeper connection with your body. Whether you are a beginner or an experienced practitioner, I am here to support you in your journey towards physical and mental well-being. Join me for a class and discover the transformative power of yoga for yourself!

Kasia offers private yoga and meditation sessions that are explicitly tailored to your unique needs, goals and abilities. If you ever felt overwhelmed at a yoga studio or that the classes there don’t meet your busy schedule then you should consider trying an individualised approach to your yoga practice. Together with Kasia you will create a program tailored to your needs and that is flexible to your schedule. You will receive feedback, hands on adjustments, modifications and a personalised, undisturbed attention from your teacher. Private yoga classes are also a great idea if you are just getting into yoga and want to start your journey with a safe and personalised approach. One-on-one classes will allow you to learn and improve your technique with a patient teacher and with clear instructions in a more convenient and easy-going environment. One-on-one yoga classes will take your practice to the next level! Kasia offers private yoga classes in the following yoga styles: Vinyasa yoga, Hatha yoga, Power yoga, Yin yoga, Restorative yoga The classes can take place online or at the student's place. About your teacher: Kasia completed her yoga teacher training in India in 2019 and since then she has been teaching yoga in various yoga studios in Maastricht, The Netherlands. "Yoga found me when I needed it the most and it has forever changed my mindset towards myself, my body and my life. I want to share the power of yoga and its potential to change our lives!"

A dedicated, dynamic personal trainer with strong background in pilates, yoga, weights and running.Enthusiastic sports coach. Addicted to fitness and encouraging others.Highly motivated to help people achieve their health and fitness goals.Has a strong passion to foster an interest in exercising in people for them to make better and healthy choices for their life styles. Clasess last about an hour ,and include improving muscles tone , stamina, flexibility and posture.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session. Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today. I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression. A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ? I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class. Are you ready for this journey ? (Beginner, intermediate or advanced welcome) Pilates, Barre and other classes available with me on demand. I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes. You can book me for retreats, private (luxury) trips on demand as your coach/ instructor. Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.