facebook
Become a Tutor
Private lessons
Gymnastics
    Pardés
    LiverpoolUnited Kingdom
    FavouritesAdd to Wish List
    Pardés
    FavouritesAdd to Wish List
    Liverpool, United Kingdom
    from20.00GBP/ h

    Personal training and diet for beginners at the GYM!

    This online class is designed to help students achieve their fitness and nutrition goals. The class will focus on developing healthy eating habits and creating a sustainable exercise routine to improve overall wellness.

    Students will learn about proper nutrition, meal planning, and healthy food choices to support their fitness goals. They will also have access to a range of workouts, including high-intensity interval training (HIIT), bodyweight exercises, and yoga, to improve their cardiovascular endurance, strength, flexibility, and balance.

    The class will be conducted in a supportive environment, allowing students to challenge themselves and stay motivated.

    By the end of the course, students will have developed a healthy lifestyle that promotes long-term health and wellness. They will have the knowledge and tools necessary to maintain their fitness and nutrition goals and live a balanced life.

    Extra information

    Bring your own gym bag and clothes

    Location

    At teacher's location: Vita Student Crosshall Street - Student Accommodation Liverpool, Crosshall Street, Liverpool, UK

    |
    Use ⊞+wheel to zoom!
    +–

    General info

    suitcase iconSkills:
    badge iconGymnasticsright arrow icon
    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    90 minutes
    120 minutes
    The class is taught in:English, Dutch, Persian
    19.00GBP/ h

    Dutch and English Class for Beginners Online/on site

    This online class is designed for non-native speakers who want to improve their English and Dutch language skills. The class will focus on developing proficiency in reading, writing, listening, and speaking. Through a variety of engaging activities and exercises, students will learn grammar rules, increase their vocabulary, and practice conversational skills. The course will cover essential topics such as basic grammar, sentence structure, pronunciation, and common phrases. Students will also have opportunities to practice their English in real-world scenarios, such as ordering food in a restaurant, asking for directions, and participating in group discussions. The class will be conducted entirely online, and students will have access to a variety of online resources, including videos, audio recordings, and interactive quizzes. By the end of the course, students will have gained confidence in their English language abilities and be better equipped to communicate effectively in both personal and professional settings.
    25.00GBP/ h

    Learn how to do Maths in the easiest way possible!

    This online class is designed to provide students with a comprehensive understanding of mathematics. The class will cover various mathematical concepts, including beginner's maths, algebra, geometry and trigonometry. Through a variety of interactive lectures, practice exercises, and problem-solving activities, students will develop their critical thinking and analytical skills. The course will focus on the practical application of mathematical concepts to real-world scenarios, providing students with the ability to solve problems in a variety of fields, including science, engineering, and finance. By the end of the course, students will have a solid foundation in mathematics and be better equipped to tackle complex problems in their academic and professional lives.

    Ask a question

    Send a message explaining your needs and Pardés will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
    4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
    5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
    6            Saturday at 6:00  Sunday at 6:00
    7            Saturday at 7:00  Sunday at 7:00
    8            Saturday at 8:00  Sunday at 8:00
    9            Saturday at 9:00  Sunday at 9:00
    10            Saturday at 10:00  Sunday at 10:00
    11            Saturday at 11:00  Sunday at 11:00
    12            Saturday at 12:00  Sunday at 12:00
    13            Saturday at 13:00  Sunday at 13:00
    14            Saturday at 14:00  Sunday at 14:00
    15            Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19              
    20              
    21              
    22              
    23              
    from £20At teacher's location

    100% Satisfaction Guarantee

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since February 2023
    • Google connected

    Availability of a typical week

    (GMT -05:00) New York
    MonTueWedThuFriSatSun
    0              
    1              
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
    4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
    5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
    6            Saturday at 6:00  Sunday at 6:00
    7            Saturday at 7:00  Sunday at 7:00
    8            Saturday at 8:00  Sunday at 8:00
    9            Saturday at 9:00  Sunday at 9:00
    10            Saturday at 10:00  Sunday at 10:00
    11            Saturday at 11:00  Sunday at 11:00
    12            Saturday at 12:00  Sunday at 12:00
    13            Saturday at 13:00  Sunday at 13:00
    14            Saturday at 14:00  Sunday at 14:00
    15            Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19              
    20              
    21              
    22              
    23              
    from £20At teacher's location

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share

    You are here

    Private lessons
    Gymnastics
    in Liverpool

    Similar classes


    Houssam
    Stretching/yoga coach. Achieve middle splits and front splits now.
    Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

    Elena
    Gymnastics/Stretching/Flexibility/Core/Ballet classes from Vice-European Champion, Master of sports of International Class
    I started doing rhythmic gymnastics at 5 and have been in this field to this day. I was able to gain invaluable experience from the Olympic champions, who trained me and decided to continue to transfer this knowledge to a younger generation. I was not only taught how to do complicated elements, but also how to do them competently. Rhythmic gymnastics is a traumatic sport and my main rule of coaching is to gain results, while staying healthy and preventing my students from being injured. Every class is designee on an individual need and depends on the age, the abilities and goals. I work with beginners as well as professional sportsmen. The lessons may involve a warm-up, a stretching part, exercises on improving flexibility, ballet and core exercises. For professional rhythmic gymnasts I provide exercises with the apparatus and practicing routines to participate in regional and international competitions.

    Aya
    Courses particularly in artistic gymnastics and flexibility
    Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

    Zineb
    gymnastics for children (4 to 13 years old) and teenagers (14 years old and over)
    a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it. Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental. all this in a very secure setting with the support of an experienced coach in his field.

    Imrann
    Online Pilates classes for all levels, for children and adults
    Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals. Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms. The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)

    Kocur
    General Sports activities (movement, stretching, exercise) - Kids and Adults
    Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength. Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body. JOIN ME!!!

    Alejandro
    Gym monitor. I will do your routine and eating plan
    I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!

    Ahmed
    The best and latest ways to increase physical fitness and lose weight
    I specialize in sports training of all kinds, such as physical and skill, and weight loss for more than 7 years. I was a gymnast in the Egyptian national team. And now I'm a coach for more than 20 athletes Men, women and children, and I have many local and international titles

    Irina
    Fitness class Booms +abc for women (good for beginners !)
    Class special for women ! You can make your body perfect at home ! All exercises available for beginners. We wil learn good technique every exercise for good effect . Let’s make your body perfect together ! You don’t need gym and anything and can do practice in every place !

    Léonilde
    Contemporary dance/Hip Hop/Acrobatics and Breakdance classes
    The contemporary course is open to everyone whether you are beginners or experienced. If you want to surpass yourself and let off steam: come and try! The course consists of: Warm-up / Technical exercises / Improvisation work / Choreography / Floorwork (floor)

    Ongizatea
    Coaching - Pilates (machine), Stretching, Gym back, Pre/post natal, senior
    Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

    Jhon Edward
    Personal Trainer Specialist in Sports Nutrition. you want to get in shape, I can help you.
    ARE YOU TIRED OF NOT REACHING YOUR GOALS? ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY? DON'T YOU KNOW HOW TO DO IT? I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE. SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION. Weightloss - Fitness - Sports performance. - Rehabilitation In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered. If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals. DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

    Kanykei
    Ballet and gymnastics lessons for beginners and advanced.
    I present to your attention ballet lessons for children from 4 to 11 years old. You or your child will learn the basics of ballet and gymnastics, for children under 7 years old, classes will be conducted in a playful way in accordance with their age. methodology Vaganova. In my class you can develop your abilities, improve technique and coordination. An individual approach to each student.

    Sophie
    (Splits) -Yoga according to your wishes by a long-time competitive gymnast
    After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility. I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility. Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week. I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.]. I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.

    Giovanni
    Sport Teacher · Personal Trainer · Parkour and Acrobatic coach
    My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.