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Prenatal Fitness - Préparation physique (SuperBellies)
SuperBellies classes are fitness and physical preparation for the birth of your baby. Safe, active and fun exercises to reinforce your body (back, arms and leg muscles) and to get a better flexibility in your hips and be able to have an easier and less painful labour.
I'm specialist in prenatal and postnatal training. All the workouts we are doing are to prevent a diastasis recti, to tone the pelvic floor and prevent urinary incontinence or organ prolapse problems and to get a better posture in order to stay healthy and fit during and after the pregnancy.
The payment is by credits. 1 credit is for 1 class in the studio or 2 online.
During Covid19, only online classes via webex are available.
I'm specialist in prenatal and postnatal training. All the workouts we are doing are to prevent a diastasis recti, to tone the pelvic floor and prevent urinary incontinence or organ prolapse problems and to get a better posture in order to stay healthy and fit during and after the pregnancy.
The payment is by credits. 1 credit is for 1 class in the studio or 2 online.
During Covid19, only online classes via webex are available.
Extra information
You need a fitball for online classesLocation
Online via webcam
General info
Age: | Adults (18-64 years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 45 minutes |
The class is taught in: | English, Spanish, French |
About Me
Personal trainerLow Pressure Fitness (Hypopressives) certified coach (the only one in Belgium)
Prenatal and postnatal fitness coach
Reviews (1)
Great instructor, attentive and friendly, checks posture and breathing for all participants. The group is small, which makes the session very efficient.
Breath and postural training while practising the abdominal vacuum.
The best core exercise, build your abdominal belt and improve your posture and sport.
This is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture.
Back school class, great for women and men.
Specific postpartum exercise: This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.
I'm the director of SuperMums Belgium (Fitness program for mums and their babies)
At SuperMums Belgium we have different postpartum classes:
- SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet.
- WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking.
-Low Pressure Fitness: 30 minutes class of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.
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from £46.15Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2017
- Phone number verified
- Facebook connected
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from £46.15Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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