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from19.66GBP/ h

Learn and practice yoga and pilates and feel good!

Translated by Google. Click to view original.
I offer to accompany you in hour/hour and a quarter sessions to work on strength and flexibility and range of motion, while expanding your proprioception and connecting mind and body through breathing.

With yoga you will learn or continue practicing different asanas, entering and letting your breath open and your body and tensions soften.
With Pilates you will strengthen from the core to correct your posture while you decompress and release. We can see which modality suits you best, or perhaps combine asanas/exercises from both. Personalized!

If you feel like giving yourself a space to stretch your body and strengthen it through these two wonderful practices, I encourage you to contact me.

All the best!

Extra information

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It is convenient that you bring a non-slip mat to practice.

Location

At student's location: Around Horta-Guinardó, Spain

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General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
90 minutes
The class is taught in:Spanish, Catalan, English

About Me

Translated by Google. Click to view original.
I have not always been a lover of physical practice; It took me time to learn to find myself in that space, even though I understood that it was essential for my well-being, not only physically, but also mentally and emotionally.

I believe that the body is the antenna-house from which we can feel what surrounds us, take us everywhere, and perceive hundreds of nuances in our environment. If we are "out of tune" and our antenna has blocks and limitations, the experience of life becomes gray and dense.

I see in the practice of exercise a habit of physical and energetic hygiene, an activity that can and should make us feel good and can make us reconnect with ourselves.

Education

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Graduated in English Studies. (UB)
Technique in directed activities/physical conditioning with musical support. (Royal Training)
Currently studying 200h Yoga Teacher Training (Yoga Mandiram)

Experience / Qualifications

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I have given private classes, both yoga and pilates, I have also led groups in sports centers and civic centers for these and other directed activities.

Ask a question

Send a message explaining your needs and Alèxia will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from £19.66At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2023
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
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3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    
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from £19.66At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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