Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Singing Lessons - Rabine Method I have been teaching how to sing with freedom and ease for more than 15 years. Rabine Method is very very powerful and I love it. Based in the "Theory of Voice Function“ by Eugene Rabine, it provides an excellent way to develop your voice easily and gracefully. We also work with rhythm, music theory, improvisation, Deep listening and whatever is needed for your development.

We offer you piano classes in online format from anywhere in the world where you are, we have a dynamic, fun format, with free support material. It is a method where you can learn your favorite songs and in addition to that you learn music theory, music reading, rhythms and very important genres. For all ages

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

A graduate of the IFAS International School since 2021, EREPS certified, I offer Pilates classes for all levels, varied and progressive, with or without accessories and adapted to your goals, always seeking quality and precision of movement. Attentive, attentive and passionate about this discipline, my experience with clients of all ages allows me to provide you with personalized support in a safe and effective manner. I come to your home or give classes via webcam. Pilates offers multiple benefits, whether it be postural and muscular balance, strengthening of deep muscles, flexibility, improvement of breathing capacity, in a gentle and progressive manner. These effects are felt from the first session.

Hello! I’m Natia, a lifelong music enthusiast with a deep passion for sharing the transformative power of music. My journey began with a Bachelor’s degree in Music Performance from Tbilisi State Conservatoire, followed by a Master’s degree from Zurich University of the Arts. Over the past decade, I’ve had the privilege of nurturing budding musicians, having started teaching when I was just 16 years old. My teaching style is dynamic and tailored to your unique goals. Whether you’re drawn to the elegance of Classical music, the charm of Jazz, or the rhythm of Pop, I’ll guide you every step of the way. Together, we’ll unlock your potential and transform your love for music into a lifelong skill. No matter your level of experience, all you need is motivation, determination, and a little time to practice—I’ll take care of the rest! Let’s make music together and bring your passion to life. 🎵

Arabic music, Oriental music Oud, keyboard, solfeggio reading, music theory Oriental music Oud, keyboard, solfeggio reading, music theory Oriental music Oud, keyboard, solfeggio reading, music theory Oriental music Oud, keyboard, solfeggio reading, music theory Oriental music Oud, keyboard, solfeggio reading, music theory

Hello, I'm Alan González! I'm a musician from Guadalajara, Jalisco, with a passion for teaching. I'm passionate about music in general and especially about sharing what I know about it. It would be a real pleasure to introduce you to or support you in your musical learning. I like to apply a personalized teaching method to each student, according to their needs and desires. I understand that it's sometimes difficult to maintain enthusiasm and perseverance when studying something new, so I offer a very patient environment.

Whether you're a beginner or an experienced player, if you're here, it probably means you need support in some aspect of your music education. With a background of over 17 years of playing the violin and pedagogical experience in teaching youth, I bring the knowledge gathered from the world scene in a systematized way to the students I work with. As part of my program, you will get to know and explore: - Fundamentals: reading violin music, proper posture, intonation, scales, solfeggio, techniques and other exercises. - Violin Technique: correct posture, holding of the violin and the bow, finger and bow techniques through various exercises. - Pitch and Rhythm: recognize and notate pitches on all strings, experience diverse rhythms and meters. - Musical Vocabulary: basic musical terms and symbols. - Making music: learning to express your musicality through understanding form, dynamics, tempo and phrasing. - Repertoire: literature of various composers, understanding their style and of the epoch of theirs. Please contact me before booking a lesson so that I can understand your priorities and, in accordance with your level of experience and individual learning pace, embark on this musical journey. With the desire to build a platform for violinists together, I eagerly await you in my online classroom!

Studying music is an asset for all of us and with this studying an instrument in this case the trumpet will bring benefits such as developing the ability to learn new things and above all enjoying what you do. In this class you will learn to play the trumpet, develop technical aspects of the trumpet and above all learn to make music and enjoy what you do. Are you curious? Come and join! :)

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

The Tecla y Música Workshop is a space designed to learn and develop your musical and expressive sense through the piano and / or keyboards. The main objective is to learn to make music and enjoy the learning process and its results. The material with which we work (songs, instrumental pieces and exercises) is mainly oriented to your musical taste, and the choice is based on gradually expanding your technical and expressive possibilities, while exploring different musical styles. In this way, different tools are being incorporated to achieve, in a short term, mastery and fluency over the musical language and the instrument. Given that each student has different interests and concerns, whether playing as a hobby or developing a professional career, composing, improvising, etc., the orientation of the classes is built according to the possibilities and particular needs of each case. The work proposal implies a weekly class frequency to achieve optimal work dynamics and that the results are visible in a short term. There is also the possibility of taking isolated classes in order to solve a specific objective such as developing and perfecting some particular aspect of music practice and / or theory as well as preparing instrument exams or theoretical subjects for institutions of musical studies.

Are you in love with the sound of the cello but have never dared to start playing it? Have you been playing the cello as an amateur and now need an expert to guide you? Do you want to develop and improve your cello and musical skills? Do you need reinforcement lessons? Would you like to prepare for entrance exams to the conservatory? Would you love to join a youth orchestra and need help preparing for the auditions? ... These are the private cello lessons you were looking for! My name is Miriam, I am a graduate in Master of Classical Music at KASK & Conservatorium in Ghent and currently I am studying a Posgraduate in Musical Performance Practice. I've been teaching cello to children, teenagers and adults for 10 years, so I've acquired the necessary experience to be able to adapt to the different and personal needs and objectives of each student. My teaching methodology focuses on creating a friendly and relaxed environment (which does not mean undemanding!) in which students feel confident to express their own ideas and worries. In my lessons I focus on technical and postural questions, but we also reflect together on the music, as I like my students to develop their own musical ideas and not just imitate the teacher. Contact me now to schedule your first lesson and take the first step toward your musical aspirations! :)

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany