Add to Wish List
Add to Wish List
Trusted teacher
from109.47GBP/ h
Cours privés ou duo de Pilates, Yoga, méditation, fitness
Pilates
The Pilates method is a technique that respects the body, the goal of which is to bring a better understanding of your body and the control of your breathing, while improving the physical capacities and by working your deep muscles of the back and your abs, which will develop your flexibility and posture.
Yoga
A simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all.
Yoga and Pilates post and prenatal (Private or semi private session)
Pelvic floor work and better breathing during exercise with a slow and gentle stretch adapted. A relaxation to relax at the end of the session.Pilates
La méthode Pilates est une technique respectueuse du corps, dont le but est d’amener une meilleure compréhension de votre corps et le contrôle de votre respiration, tout en améliorant les capacités physiques et en travaillant vos muscles profonds du dos et vos abdos, qui développeront votre flexibilité et votre posture.
Yoga
Enchaînement simple de mouvements de yoga avec une respiration soutenue, il tonifie en profondeur les muscles et assouplit votre corps et détendra votre esprit. Notre yoga est accessible à toutes et tous.
Yoga et Pilates post et prénatal ( Séance privée ou semi privée)
Travail du plancher pelvien et meilleure respiration pendant l'effort avec un stretch lent et doux adapté. Une relaxation pour se détendre en fin de séance.
The Pilates method is a technique that respects the body, the goal of which is to bring a better understanding of your body and the control of your breathing, while improving the physical capacities and by working your deep muscles of the back and your abs, which will develop your flexibility and posture.
Yoga
A simple sequence of yoga movements with sustained breathing, it deeply tones the muscles and relaxes your body and relaxes your mind. Our yoga is accessible to all.
Yoga and Pilates post and prenatal (Private or semi private session)
Pelvic floor work and better breathing during exercise with a slow and gentle stretch adapted. A relaxation to relax at the end of the session.Pilates
La méthode Pilates est une technique respectueuse du corps, dont le but est d’amener une meilleure compréhension de votre corps et le contrôle de votre respiration, tout en améliorant les capacités physiques et en travaillant vos muscles profonds du dos et vos abdos, qui développeront votre flexibilité et votre posture.
Yoga
Enchaînement simple de mouvements de yoga avec une respiration soutenue, il tonifie en profondeur les muscles et assouplit votre corps et détendra votre esprit. Notre yoga est accessible à toutes et tous.
Yoga et Pilates post et prénatal ( Séance privée ou semi privée)
Travail du plancher pelvien et meilleure respiration pendant l'effort avec un stretch lent et doux adapté. Une relaxation pour se détendre en fin de séance.
Location
At teacher's location: Quai du Cheval-Blanc, 1227 Genève, Suisse
|
Use ⊞+wheel to zoom!
General info
Age: | Adults (18-64 years old) Seniors (65+ years old) |
---|---|
Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | French, English |
About Me
French below-For more than 20 years, Yohann has traveled the world and practices to develop his knowledge and share it. First gymnast for 15 years, life and meetings were directed to new experiences in England, France, Switzerland or India. All disciplines studied or taught, yoga, pilates, neuro linguistics, massages, reiki and meditation, you will find courses to adapt to their needs. Help to become aware of their body, their energies, and to achieve a physical and mental wellbeing.
Education
DiplomaFitness Instructor
Special population
Nutrition
Circuit training
Body Massage
Coach praticien neuro linguistique program
Swedish massage
Thai massage
Reiki Master
Meditation
Experience / Qualifications
DiplomaFitness Instructor
Special population
Nutrition
Circuit training
Body Massage
Coach praticien neuro linguistique program
Swedish massage
Thai massage
Reiki Master
Meditation
Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture
Yoga
Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time.
Meditation
The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru.
Contact us for more information.
Ask a question
Send a message explaining your needs and Yohann will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £109.47At teacher's location
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since June 2014
- Phone number verified
- Google connected
- Linkedin connected
Availability of a typical week
(GMT -05:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from £109.47At teacher's location
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Amar
Personal trainer - I DRIVE RESULTS FOR YOU ! ! ! !ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY?
YOU DON'T KNOW WHAT TO DO?
I CAN HELP YOU!
Sports coach with a PhD in sports science offers different training methods for:
- Weight loss
- Wellness
- Sports performance
- Rehabilitation
I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.
Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.
Do not hesitate to contact me for more details.
Amar A.
Felipe
Personal trainer focused on weight loss and muscle building
.LOSING WEIGHT WHILE BUILDING MUSCLE.
Three months with me, and I promise you that you will improve your performance: good muscles level, good cardiovascular resistance, flexibility, and most importantly, self-confidence.
We sometimes forget the importance of good muscle levels. Muscles are the tool that keeps our body moving.
Working out your muscles is also the most effective way to lose weight. One sesSion of strength is most effective than two or three cardio sessions without downplaying the importance of cardio.
Pilar
Yoga: take care of your back, build muscle, tone, relaxThis workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position.
Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.
Bernadette
Personalized yoga classes - private, groups and workshops100% personalized yoga classes, all levels.
Different styles:
- Beginner Yoga: Ashtanga Vinyasa
- Advanced Yoga: The Rocket®
- Relaxing Yoga: Yin & Restorative
Available in 5 languages: French, English, German, Spanish and Italian.
Private lessons, groups and workshops.
Nicolas
Sports Coach - Professional Boxer (all levels)Hello
Offers individual or group sports coaching completely personalized.
Former high-level skier, I have always been interested in sports in his different fields. Strong of my experiences in athletics and basketball, during a trip I became pssioné de Boxe Thaïlandaise.
I am since 7 years Professional boxer (48 fights, 42 wins 10 by KO)
Having a pronounced taste for human contact, my sessions are user-friendly and adapted to everyone:
- Cross Fit / Fractional
- Cardio training
- Muscular strengthening
- Weightloss
- Fitness
- Improvement
Contact me if you want more information
Dounia
Private Vinyasa / Yoga Sculpt or Personal Training Session200H Yoga teacher certified in California (USA).
Vinyasa, Power Flow or Yoga Sculpt. You have options to breathe, get stronger and leaner.
Teacher in the US for 3 years, I am back in Geneva to help you find the best of yourself, physically and mentally.
Elina
Gymnastique méditative dans le parc : gym douce anti-stress en pleine conscience**** English version below***** НА РУССКОМ внизу *****
Bonjour :)
La gymnastique méditative pour la santé (ou gym douce anti-stress en pleine conscience) est une combinaison d'exercices:
♥ Exercices pour étirement et flexibilité
♥ Exercices de yoga
♥ Renforcement des muscles
♥ Exercices pour le dos
Pour qui: 7-107 ans, débutants en sport et les athlètes !
° élimine l'anxiété, le stress, la tension nerveuse et musculaire
° élimine la fatigue, la mauvaise humeur et soigne la dépression
° élimine la douleur et la tension dans le dos et dans les articulations
° augmente la flexibilité du corps
° renforce les muscles de tout le corps
° aide à perdre du poids et à se sentir mieux
° redresse la posture
° augmente l'estime de soi
° calme l' esprit et apporte une détente corporelle
Les exercices sont un excellent entraînement pour tout le corps. Ils n'exigent aucune préparation particulière et conviennent à tous.
Les exercices sont faits consciemment. Pour la détente et la tranquillité de notre esprit :) et c'est facile !
Lieu: dans le parc ou à la maison.
Durée d'un cours :1h -1h15min.
À propos de moi: Je suis médecin (Faculté de Médecine de Genève), et spécialisée dans la "libération du stress par la pleine conscience". J' ai également travaillé dans la psychiatrie et la santé publique.
Bien que je sois médecin, je préfère éviter les préparatifs chimiques (médicaments) autant que possible.
Les remèdes naturels et préventifs sont à mon avis au premier plan. Et nous pouvons prévenir et guérir de nombreuses maladies avec nos ressources naturelles.
Ma pratique quotidienne comprend la gymnastique, le yoga et la méditation depuis de nombreuses années.
Ces dernières années j'organise également des «cours en groupe» dans les parcs.
Je serai heureuse de vous aider à trouver une voie pour une vie meilleure, avec une plus grande joie et une plus grande harmonie.
Elina
°°°°°°°° ENGLISH °°°°°°°°°
Meditative gymnastic for stress release (mindfullness based).
Hello ! :)
Meditative gymnastic for health (gentle gym or mindfulness gym) is a combination of exercises:
♥ Exercises for stretching and flexibility
♥ Yoga exercises
♥ Strengthening muscles
♥ Back exercises
For whom: 7-107 years old, beginners in sports and athletes!
° eliminates anxiety, stress, nervous and muscular tension
° eliminates fatigue, bad mood and cures depression
° eliminates pain and tension in the back and joints
° increases the flexibility of the body
° strengthens muscles all over the body
° helps you lose weight and feel better
° straightens the posture
° increases self-esteem
Exercises are a great workout for the whole body. They do not require any special preparation and are suitable for everyone.
The exercises are done consciously. For relaxation and peace of mind :) and it's easy!
Location: in the park or at home.
Duration of a lesson: 1h -1h15min.
About me: medical doctor (Faculty of Medicine of Geneva), specializing in "the release of stress through mindfulness". I have also worked in psychiatry and public health.
Although I am a doctor, I prefer to avoid chemical preparations (drugs) as much as possible.
Natural and preventive remedies are in my opinion in the foreground. And we can prevent and cure many diseases with our natural resources.
My daily practice has included gymnastics, yoga and meditation for many years.
In recent years I have also been organizing “group lessons” in the parks.
I will be happy to help you find a way for a better life, with greater joy and greater harmony.
Elina
°°°°°°°°° РУССКИЙ °°°°°°°°°°°°
Всем привет ! :)
Медитативная гимнастика для здоровья - это сочетание упражнений:
♥ упражнения для растяжки и гибкости
♥ упражнения йоги
♥ укрепляющие мышцы упражнения
♥ упражнения для спины
Для кого: 7-107 лет, навичков в спорте и спортсменов !
° Убирает беспокойство, стресс и мышечное напряжение
° Устраняет усталость, плохое настроении и лечит от депрессии
° Устраняет боль и напряжение в спине и в суставах
° Увеличивает гибкость тела
° Укрепляет мышцы всего тела
° Помогает похудеть и чувствовать себя лучше
° Выпрямляет осанку
° Повышает самооценку
Упражнения являются отличной тренировкой для всего тела. Не требуют никакой специальной подготовки и подходят всем.
Упражнения выполняются сознательно. Для расслабления и спокойствия нашего разума :) И это легко !
Место : в парке или дома.
Продолжительность одного занятия 1ч -1ч15мин
Обо мне: доктор медицины (Женевской медицинский факультет), специализируюсь на «освобождении стресса на основе осознанности». Также работала в психиатрии и здравоохранении.
Хотя я и врач, но предпочитаю как можно больше избегать химических препаратов.
Природные и профилактические средства находятся на мой взгляд на первом плане. И мы можем предотвратить и исцелить многие заболевания с нашими природными ресурсами.
В мою ежедневную практику входит гимнастика, йога, осознанность и медитация на протяжении многих лет.
В последние годы я также организую «групповые курсы» в парках.
С удовольствием помогу вам найти путь для лучшей жизни, с большей радостью и гармонией.
Элина
Cécile
Pilates Teacher - Professional Online CourseProfessional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches.
I adapt to the needs of the learner.
Structuring of the sessions:
* Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise!
* Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work.
It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)
Chiara
Vinyasa Yoga Classes for beginner and intermediate levelI offer Vinyasa Yoga classes for beginners and intermediate students. I like to adapt my classes to the student and offer something more relaxing or energizing depending on their needs.
We can also set together specific goals and work to improve some specific aspect of your yoga practice.
Ayaka
Breath based hatha yoga private online classes in English or JapaneseThe father of modern yoga Patanjali mentioned consistency in his biography:
Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 -
Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony.
-About my class-
My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it.
The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself.
My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses.
-The contents of my class-
Introduction
Silent sitting and establish the breath
Warm up
Sun salutation
Practise basic postures
Final relaxation (Shavasana)
Amr
Online training programs ,dite plans , full month programOnline training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym.
The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal
Wendy
YOGA CLASS Pranayama, Vinyasa, Hatha, Power, Core, Inversions, and Yin yogaI'll be teaching Pranayama, Vinyasa, Hatha, Power, Core, Inversions, and Yin yoga in the class.
For your own safety, you should practice close to the wall when taking an online session. You should also have a mat and two yoga blocks ready. Some classes will require a yoga trap, and a yoga wheel. If you prefer to come to my Yoga studio, mats, blocks, and other accessories are available.
And remember to drink enough water for a day.
Namaste 🪬
Yogesh
YOGA THERAPY CLASSES TO PREVENT AND CURE THE DISEASESYoga Therapy empowers you to become boss of your health in safe and guided environment.
More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit.
Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals.
Breathing Disorders
Pain Management
Cancer Recovery & Support
Heart Health & Recovery
Healthy Weight Management
Injury Recovery
Trauma & Addiction
Grief & Loss
Depression & Anxiety
Stress Management
Work Life Balance
Life Transitions
Women's Health
Insomnia & Sleep Disorders
Fertility, Pregnancy and Postpartum Recovery
Emotional Regulation
Routines to Support Healthy Living
Gaurav
Yoga & Meditation with an International Certified Teacher!Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancerHi everyone!
Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching
The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.
- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.
*What are your goals?*
*What do you need to become the best version of yourself?*
As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)
Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).
Feel free to contact me for any inquiries.
Tiffany