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from104.00GBP/ h
Personal trainer / Animal Flow / StrongFirst (kettlebell) Instructor
If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it.
I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal.
During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your your overall health, eating habits, and sleep hygiene.
We can work out at your place, at the gym, or outside (in the park, on the beach).
The training plan will be as customized as possible to the place and available equipment.
Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.
I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal.
During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your your overall health, eating habits, and sleep hygiene.
We can work out at your place, at the gym, or outside (in the park, on the beach).
The training plan will be as customized as possible to the place and available equipment.
Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.
Location
At student's location: Around Geneva, Switzerland
Online via webcam
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Use ⊞+wheel to zoom!
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | French, English, Polish |
About Me
Translated by Google. Click to view original.
After six years of a typical desk job, which ruined my back and overall health it was high time to take care of myself. I had no idea how to do it and took me a lot of time to figure out what would work for me. I'm sure I could lose weight, improve my blood test results and finally feel WELL much earlier if I had known what I do now.But I did it! I was proud of myself and so excited that I learned so much about the human body that I decided to quit my job and become a personal trainer to help others deal with their weight problems. I started the personal trainer course (200hrs) and have been studying a lot about training and nutrition since then. Being up-to-date with new research data is a must.
I can help you with:
- losing weight,
- gaining weight,
- focus on hypertrophy,
- getting stronger,
- be more flexible,
- improving your ranges of motion and posture
- getting rid of back, shoulder and neck pain
If you don't know where to start, contact me and make an appointment to do the pre-exercise screening, which will help to set and achieve your training goal!
Education
Translated by Google. Click to view original.
- SFG Kettlebell Instructor 09/2020 (Top Team 5 *, Sinister)- Personal Trainer Certification 08/2019
- Animal Flow Instructor course 04/2021
- Mobility Course 06/2021
- Nutrition in Strength Training 08/2021
- How to Avoid Overtraining 01/2019
- Holistic Body Approach 02/2020
- Sports Anatomy - 10/2020
- Pole Dance Instructor level 1 01/2020
- Aerial Hoop Instructor level 1 01/2020
- Pole Dance Camp Poland 2017/2018/2019/2020
- countless stretching / pole dance workshops from 2017 until now
and much more :)
Experience / Qualifications
Translated by Google. Click to view original.
I have been working as a personal trainer for a few years now giving individual and group classes. I love Kettlebells (HardStyle), Animal Flow and Aerial Hoop and believe each sport complement each other to make our bodies capable of amazing things! Movement is in our nature and I can help show you how to use it well :)Ask a question
Send a message explaining your needs and Marta will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
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from £104Online via webcam
from £131.37At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since December 2021
- Phone number verified
- Google connected
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from £104Online via webcam
from £131.37At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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