

from112.72GBP/ h
Yoga for stiff necks, shoulders stretched: Flexibility, mobility, breathing
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Yoga workshop, Saturday, December 10, from 10 a.m. to 1 p.m .:Rigid neck, shoulders stretched:
Flexibility, mobility, breathing
To relieve the pain in the upper body from the reorganization of our tone, seeking to strengthen in the regions that need it, to create space in the joints and to open the hips to unload the neck and shoulders of their tensions.
This series includes postures (asanas) to open the shoulders and upper back, to stabilize the pelvis and improve posture.
It also includes breathing exercises.
Location
At teacher's location: Rue de Carouge, 1205 Genève, Suisse
Online via webcam






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General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | French, English, Spanish, Italian |
About Me
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Yoga teacher certified since 2000Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for over twenty years in Geneva. Alignment, fluidity and listening are the key words of his teaching.
His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
Education
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A certified RIMYI (Ramamani Iyengar Memorial Yoga Institute) teacher in Pune, India, Pilar trained in Paris between 2000 and 2004. She has been practicing Iyengar Yoga since 1991.Experience / Qualifications
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More than fifteen years of experience in teaching yoga in groups or individually.Reviews (3)
Very competent teacher, very attentive and very good course.
I learned a lot and I will continue.
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Very good first contact.
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Good first approach with yoga and took my difficulties into account, I really appreciated it and am looking forward to the next class...Thank you Pilar
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Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching.
His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991.
Alignment, fluidity and listening are the key words of his teaching.
His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath.
I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.
This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position.
Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.
Ask a question
Send a message explaining your needs and Pilar will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £112.72At teacher's location
from £112.72Online via webcam
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Online reputation
- Instructor since June 2014
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from £112.72At teacher's location
from £112.72Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
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efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
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