Gymnastics / Stretching /Conditioning / classes at home

Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences, _Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response _Boxing Feet / Fists: movement, cardio, sequences, mental _Physical preparation: circuits, jump rope, interval training

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event. My sessions include: Tailor-made training programs, adapted to your needs and your level. Nutritional tips to maximize your results. Personalized monitoring with regular adjustments to your program. Motivational coaching to help you stay on track. Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting. Available sessions: Individually, in pairs or in small groups Outdoors, at home or in the gym. Flexible hours to fit your schedule.

Trained in the Iyengar method in India, Paris and Madrid, Pilar has been practicing yoga for more than twenty years in Geneva. Alignment, fluency and listening are the watchwords of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "

Je suis un ex-nageur niveau Elite et je fais de la natation depuis plus de 10 ans. J'adore enseigner et partager ma passion. J'adore les enfants et j'ai déjà enseigné à plusieurs enfants à nager. Si vous êtes adulte, je peux aussi vous enseigner la technique et ou vous préparer des entrainements personnalisés afin d'améliorer votre forme physique. Ayant pratiqué la natation à haut niveau depuis plus de 10 ans, je peux enseigner aux enfants et aux adultes les différentes techniques de nages, mais aussi vous donner différents entrainements pour atteindre des objectifs de fitness ou de compétition

Depends on your swimming skills and level, we will work on different techniques and types of swimming. people who were afraid of swimming and water, they start with me and now they can swim easily. I teach all ages. it will be a minimum of 6 sessions/50 minutes. Dépend de vos compétences et de votre niveau de natation, nous travaillerons sur différentes techniques et types de nage. les gens qui avaient peur de nager et de l'eau, ils commencent par moi et maintenant ils peuvent facilement nager. j'enseigne aux toutes les âges . ce sera minimum 6 séances /50minutes .

Do you want to lose weight, tone up, and/or improve your cardio? Are you looking for someone who pushes you to surpass yourself? Give you confidence in yourself again? Want a burst of good energy? I am the coach you need! My programs will be closely linked to your own objectives (previously defined together during our first session). Always remember that your goals are mine too!

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons. Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively. When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Solo or Duo, my sessions last 1 hour and are 100% personalized. In Duo, I prepare sessions with exercises in common but also differentiated with regard to your respective levels and objectives. Solo, I offer complete support which includes 1 or 2 sessions per week, nutritional and health advice and daily monitoring of the objectives set together. I specialize in weight loss, muscle building and mobility. I attach great importance to the correct execution of the movements, to the intention during the training and to the progression session after session. My sessions last 1 hour and include a warm-up, muscle strengthening, cardiovascular conditioning and stretching if needed.

I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way. My classes are rather dynamic with some postures that can be challenging (with always several options).

Hello, my name is Ya'ara, I am 21 years old, originally from the U.S.A and Israel. I am currently living in Geneva and am open to teaching beginner skateboarding classes to whoever is interested. I have been skateboarding for 4 years and have a great love for this sport. Would love to help whoever is interested in learning :)

It is said that every year 80% of runners get hurt. Which is a very high statistic. My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

AxL’s Neurolanguage Coaching® bridges solution-focused coaching principles and language acquisition techniques to sustain and develop the communication skills of high-performing individuals. High-flying individuals, from client-facing assistants to top executives, need to be able to communicate with accuracy and confidence. AxL’s Neurolanguage Coaching® sessions develop comprehension and expression in the target language, while, even more importantly, transforming the individual’s resourcefulness into linguistic effectiveness and confidence. AxL’s One-to-One Neurolanguage Coaching® Sessions and Tailored Corporate Language Workshops are conducted within the framework of the ICF’s targeted coaching competencies and principles. Every session and workshop is delivered in line with the aim of increasing verbal effectiveness and confidence.

Graduate yoga teacher, personal trainer and masseur I propose to develop self-confidence and strengthen your mind through yoga sessions and personalized follow-up. Progression and impact on learning is no longer to be proven!